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in Fall Running, Running, Weekly Wrap · October 29, 2018

Running Through the Darkness

It seemed like the theme of last week was running through the darkness. Lately it’s been all about headlamps and reflective gear. Although somehow two of my headlamps have stopped working over the past month so I’ve switched to knuckle lights. I’m looking forward to getting some more light in the mornings next week!

This was a good week of workouts, but it's been very dark out in the mornings! I did 5 of my 6 runs outside and 1 on the treadmill. Click post to read more about my workouts during week 31 of pregnancy.

This time of year is especially creepy with all the Halloween decorations out. When I am running around my neighborhood there are always lots of animals like deer and foxes. Sometimes I don’t know whether something is a lawn decoration or a real animal. One house has some sort of creepy man propped up against a tree (I couldn’t tell what it was supposed to be because it was too dark) but I really had to question if it was a real person as I was running by.

Other than the darkness and decorations, it was another good week of running.

Weekly Wrap: Running Through the Darkness

Monday: 4 miles + Strength Training

monday treadmill run

I had a hard time getting out of the door on Monday and opted for the treadmill instead. I was quickly reminded that I prefer running outside. I’ll likely try to save my treadmill runs for when it’s a little colder or worse weather like rain or strong wind.

Tuesday: 6 miles in the darkness + mobility

It felt so good to be outside after the previous day’s treadmill run! It was one of those runs that I didn’t have high expectations for but it turned out being a really good run. 

running through the darkness on tuesday

Wednesday: 4 miles + Strength Training

Nothing too special about this run. I ran loops around my neighborhood and it was a little chilly for shorts

bright running clothes

Thursday: 6 miles

This was another great run! The first mile was a little tough, but then I started to feel really good and ended up running 6 miles instead of the 5 I had planned. (Then I had to rush to get ready for work in time.)

thursday run in darkness

Friday: 7 miles of running through the darkness

So this was actually only going to be a 3 mile run. I really don’t even know how it turned into 7. I’ve done 7 the last few Fridays and it just felt right. I had enough time because initially I was going to try to get in some yoga after my shorter run. Well I guess I must have really been avoiding the yoga or something because I chose to just keep running!

friday 7 miles

Saturday: Rest

It was rainy, windy, and cold so a perfect day to rest.

Sunday: 4 miles

It was a nice fall day and I ran faster than expected! (Plus, I didn’t have to run in the dark!) The route I took is an out and back- the first half is uphill and the second half is downhill. SoI usually surprise myself with my paces at the end.

sunday run

Total: 31 miles

It case you missed any posts from last week:
Adjusting to Running in Cooler Weather
October Runfessions
A Peek Into Cleveland Marathon Training Weeks 5-9
Base Building Week 2

How were your workouts last week?
Have you been running through the darkness lately?
Ever get freaked out by certain decorations?

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Previous Post: « October Runfessions
Next Post: Month in Review: October 2018 »

Reader Interactions

Comments

  1. Marcia says

    October 29, 2018 at 7:10 am

    Great week for you! I can’t believe how quickly Halloween came up. We should’ve carved pumpkins over the weekend and I didn’t even think of it!

    • Lisa @ Mile By Mile says

      October 29, 2018 at 6:05 pm

      It really did sneak up on us! I forgot to buy Halloween candy until today.

  2. Coco says

    October 29, 2018 at 7:22 am

    Wow, so many awesome runs! I love fall running but between rainy weekends and hell week I havent run that much. There are so many Halloween decorations in my neighborhood. It look like the light-up inflatable trend finally reached the Halloween market.

    • Lisa @ Mile By Mile says

      October 29, 2018 at 6:06 pm

      I think the decorations this year and more over-the-top than ever!

  3. Wendy says

    October 29, 2018 at 8:52 am

    I just can’t motivate myself to get out in the dark morning! That’s how I ended up with that afternoon run last week. I agree with you that morning runs are kind of creepy. We have a lot of skunks in the neighborhood–ick. I saw one on Saturday and it was not that early!

    Nice week of miles!

    • Lisa @ Mile By Mile says

      October 29, 2018 at 6:07 pm

      I know I just can’t run later in the day (due to time, energy, and motivation) so I’ve pretty much wired myself to get it done in the morning. But its still hard to get started!

  4. Kim G says

    October 29, 2018 at 9:42 am

    Awesome job this week! I think that running by all those Halloween decorations would creep me out too, especially when you can’t tell what it is!

    I am really looking forward to daylight savings this weekend. I am not enjoying leaving my house when it’s still pitch black outside to drive to work!

    • Lisa @ Mile By Mile says

      October 29, 2018 at 6:08 pm

      Leaving for work in the dark is no fun, but I’m also not looking forward to leaving work when it’s dark out. Why do the days have to get so short during the winter months?!

  5. Lesley says

    October 29, 2018 at 1:32 pm

    Since I work later at my new job, I know if I want to run outside this winter, I’ll have to be a morning runner. As much as I hate losing light in the evenings, I know having sunlight in the mornings is going to really help.

    • Lisa @ Mile By Mile says

      October 29, 2018 at 6:09 pm

      Yes, especially with getting out earlier for a run!

  6. Cari says

    October 29, 2018 at 1:34 pm

    Love your Wednesday socks. Very Halloween-y or at least Wizard of Oz
    How do you find the knuckle lights fit? The ones I’ve tried have been rather uncomfortable

    • Lisa @ Mile By Mile says

      October 29, 2018 at 6:10 pm

      I think the knuckle lights fit pretty well. I keep them loose so maybe that helps? I just wear one on one hand because they are so bright.

  7. Montana @ Pretty Lil Mudder says

    October 29, 2018 at 5:19 pm

    I haven’t seen many freaky Halloween decorations lately. But it has been darker later! I started at 7am on Sunday and it was dark until close to 7:45! That changes next week with the time change of course, so I hope the good weather will continue with it and we won’t be back to hot and steamy. I had enough of that to last a lifetime haha.

    • Lisa @ Mile By Mile says

      October 29, 2018 at 6:11 pm

      I also hope you are done with hot and steamy weather for awhile! Changing the clocks back will be nice, at least for a few weeks until the days get super short.

  8. HoHo Runs says

    October 29, 2018 at 7:16 pm

    Nice week! The third trimester is agreeing with you. It’s going to feel so strange after the time changes. Hopefully, I can be a little more motivated to get up and run before work. But at least this is the time of year where I don’t mind running after work too. Oddly, my neighborhood isn’t as decorated for Halloween as it usually is. We had a HUGE blowup ghost here last year. I miss it. Thanks for linking!

    • Lisa @ Mile By Mile says

      October 30, 2018 at 4:43 am

      Weird that your neighborhood isn’t very decorated this year! Ours seems to have more decorations than usual.

  9. Kimberly Hatting says

    October 29, 2018 at 8:37 pm

    Most of my runs seem to be int he dark these days, that’s why my Saturday run (in complete daylight) was so nice 😉 I’m a huge fan of Knuckle Lights…they’re awesome and so easy to use.

    • Lisa @ Mile By Mile says

      October 30, 2018 at 4:43 am

      It’s nice to have an occasional run in the daylight when you’re used to running in the dark every day!

  10. Maureen @ Maureen Gets Real says

    October 30, 2018 at 7:15 am

    How do you like knuckle lights? Do you find them better at giving you light than a headlamp?

    • Lisa @ Mile By Mile says

      October 30, 2018 at 6:54 pm

      I only need to wear one because they are SO bright. And I like that you an aim them wherever you need them to go. There are pros and cons though to the headlamp vs knuckle lights. I feel like if I need to see in front of me during the entire run then the headlamp is a better option because the knuckle lights need a little help with aiming them where to go.

  11. Laura Norris says

    October 30, 2018 at 10:29 am

    Some Halloween decorations spooked me on a run a few weeks ago – they had a Michael Meyers set up on the porch and I jumped!

    • Lisa @ Mile By Mile says

      October 30, 2018 at 6:57 pm

      That would definitely make me nervous! It’s amazing the things some people come up with.

  12. Michelle @ Running with Attitude says

    October 30, 2018 at 2:18 pm

    You had a great week! Running in the dark first thing in the morning is so hard – it’s the one thing I don’t mind about turning the clocks back in November!

    • Lisa @ Mile By Mile says

      October 30, 2018 at 6:58 pm

      Agreed! I always look forward to those weeks where we have some more sunlight in the mornings (until the days get really short).

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Yesterday’s long run was not what I wanted it to Yesterday’s long run was not what I wanted it to be. The plan was to take the day off from work, head to the trail where I could run 10 uninterrupted miles at MP (16 total) and practice my race day fueling while wearing my race day shoes.

What actually happened? All week I was stressed about this run and the condition of the trail. We had lots of rain on Thursday, and Friday was forecasted to be very windy. I tried to get in the best mindset possible, reminding myself that I won’t be able to control the conditions on race day. Meanwhile, I haven’t been sleeping well thanks to my 2 year old waking up every night, and my watch has been basically telling me that I’m losing all my fitness and need a week of recovery.

While I started the run feeling pretty good, after 11 miles (7 at MP) my stomach turned and I almost got sick on the side of the trail. I just couldn’t recover from that. The best I could do was run the rest of the miles easy, and needed some walk breaks. On top of that, my shoe kept rubbing my foot on top and I stopped twice to retie it. This has never happened before and now I’m questioning what shoes I should wear for the race. The trail was also in rough condition with several trees blocking it, lots of wet leaves, and rocks/sticks that I had to look out for.

I just can’t believe how bad I felt for the last 5 miles of this run and I can’t pinpoint the cause. Am I overdoing it with the fueling and can’t handle it on harder effort runs? Was it something I ate recently? The hard part is there’s no time to really try something different before the race, as all I have left is a 10 mile easy run next weekend.

I’m trying to remember that one bad run does not take away from all the good runs this training cycle. I’m using today to reset and move on so I can make the most of my last 2 weeks of training. It’s not the way I wanted my last big long run to go, but I suppose it was good practice for pushing through even when I felt pretty awful.

Who else has had a terrible long run close to your race?

#running #marathontraining #longrun
Spent almost every step of this 21 mile run questi Spent almost every step of this 21 mile run questioning my life choices. Like waking up at 3am to run 12 miles on the treadmill and 9 outside. This was a crazy week with a kid that wasn’t sleeping great and fighting a cold and super busy days at work. My legs were just tired the whole time today. It was really hard to run outside after so many treadmill miles and my pace was much slower than inside.

I reminded myself that this is peak week. It’s supposed to feel hard. If it was easy everyone would do it. I ran 53 miles this week and am not injured. The weather is perfect. I’ve gotten in every planned run of this training cycle so far.  I get to do this. 

And I managed to finish strong with my last 3 miles the fastest of the (outside) run. I owe that to a solid fueling plan and taking all my gels even when I really didn’t want to.

3 weeks to go until race day!

#running #marathontraining #longrun
Yesterday’s long run was followed immediately by Yesterday’s long run was followed immediately by back to back kid activities, so there was no time to post about it. (I ate breakfast in the car and lunch at soccer practice- it was that kind of a day.) I was kind of nervous going in to this run, especially now that I’m getting down to last few key long runs. I had 16 miles with 4 x 2 miles on the plan, which sounded manageable but also challenging. The weather was perfect and I hit all my paces. At the end I got a little confused- thinking I was at 15 miles but I was actually at 14 🙃 Got home and realized I chafed really bad. Another long run down, and another week closer to race day.

Do you ever psych yourself out before long runs?

#running #marathontraining #longrun
1 month to go! Who else is just trying to survive 1 month to go! Who else is just trying to survive the peak weeks of marathon training? #running #marathontraining
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