Without a full training plan, it can be challenging to figure out how to schedule weekly runs and workouts. Personally, when I don't go into the week with a plan I often get frustrated about not setting up my workouts appropriately. For example, doing a hard strength training session the day before a speed workout will usually leave your legs feeling heavy and tired during the workout. Here are some things to take into ... Read the Post...
Recent Posts
Couch to 5k Training: How to Successfully Train for Your First Race
If you are new to running, or just thinking about starting to run, training for a 5k is a good place to start. The Couch to 5k (C25K) training program can help you go from not running at all to being able to complete 3.1 miles or 5k of running. There are many versions of this plan available, so it's important to find something that will work for you. The original plan is 9 weeks long, but if you want to train for more or ... Read the Post...
10 Father’s Day Gift Ideas For Dads Who Run
Father's Day is quickly approaching! If you're like me you may be struggling to find the perfect gift in time for Father's Day. Dads can be tough to shop for! However if the dad you are shopping for is a runner, then I've got you covered! Here is a list of gift ideas for dads who run or like to work out! 10 Father's Day Gift Ideas For Dads Who Run This post contains affiliate links. Thanks for your ... Read the Post...
How To Run a Speed Workout in the Heat
We all know that there are many challenges to running in the heat. It becomes especially difficult when we try to push ourselves to run faster or longer on those hot summer days. While many runners may avoid speedwork in the heat, others want to either train or at least maintain their fitness. It's definitely possible to run a speed workout in the heat safely and successfully. Here are some ideas to help you to get in ... Read the Post...
