Every year it's just as challenging as the last to adjust to running in the heat. You would think that after 20 or so years of running that I would have this process down pat, but it seems I still need a reminder each year. I feel like those first few runs in the heat are miserable, and then as I remember how to adjust and begin to get acclimated, running starts to feel so much better. So whether you are a new or ... Read the Post...
Recent Posts
8 Best Tips for Running Outside with Seasonal Allergies
It's finally warming up and many runners are excited to be running outside more. However, with the warmer spring weather comes a new challenge for this time of year: seasonal allergies! If you struggle with seasonal allergies you know the struggle of going outside for a run and then suffering throughout the rest of the day. Sneezing, itchy/watery eyes, and a runny nose are a few common symptoms. However, some people might ... Read the Post...
Mother’s Day Gift Ideas For Moms Who Run
Mother's Day is coming up in a few weeks, so it's time to make sure that you have the perfect gift picked out for the moms in your life! Are you shopping for Mother's Day gift ideas for mom's who run? Or maybe you are a mother runner looking to do some shopping for yourself. This gift guide has you covered- and you don't need to be a mom to enjoy these gift ideas! Mother's Day Gift Ideas For Moms Who Run This post ... Read the Post...
Why Long Distance Runners Need to Include Speedwork in Training
If you are a long distance runner, you probably love long runs. You may have even learned the art of running an easy pace for most of your runs for all the benefits it provides. However, there are also benefits to running fast! Of course, these faster runs need to be placed strategically within a training plan in smaller doses. But even long distance runners need to include speedwork in training. Let's break down why ... Read the Post...