During both of my pregnancies I went to a pelvic floor PT starting around 30 weeks or so. I had a very different experience each time, the second being much better. I found it so helpful that I decided to go back again after having my baby and before I started running again. Pelvic floor PT for pregnant and postpartum runners can be really beneficial for a variety of reasons and can help set you up for success with your ... Read the Post...
Recent Posts
5 Reasons to Run a Half-Marathon
I must have the half-marathon on my mind these days. After my race earlier this month I was reminded about why the half-marathon is such a great distance. Are you thinking about training for a half-marathon? Here are 5 reasons to run a half-marathon. 5 Reasons to Run a Half-Marathon 1. The Half-Marathon is a Milestone Race The half-marathon is a milestone race for many runners. It seems like ... Read the Post...
Annapolis Running Festival Half-Marathon 2024 Race Recap
On March 9th I participated in the Annapolis Running Festival Half-Marathon. This was somewhat of a last minute decision, but I did put in a couple of months of training to prepare to run the half-marathon distance. I ran this as my first postpartum half-marathon after having my second baby last July, and it was also my first race as a masters runner! Overall I had a great time at this race and was happy with how it went. ... Read the Post...
5 Ways to Try Your Running Luck This St. Patrick’s Day
St. Patrick's Day is around the corner, so what better time than now to try your running luck? Running takes a lot of hard work but also a bit of luck from time to time. If you're feeling bored with your running and looking to try something new, here are 5 ways to try your running luck this St. Patrick's Day! 5 Ways to Try Your Running Luck This St. Patrick's Day 1. Test Your Running Luck by Entering a Race ... Read the Post...