There are many challenges to winter running, one of them being running in the wind. It can range from annoying to dangerous, and it's something that most of us deal with at some point or another. While a strong wind in the summer may feel good, windy weather when it's cold out can make our runs much more challenging. Let's talk about how to make the most of running in the wind, especially in the cold winter ... Read the Post...
Recent Posts
Heart Rate Training for Runners: What You Need to Know To Get Started
Lately there has been a lot of information floating around about using heart rate training as a tool for runners. While this can be very helpful, it can also feel overwhelming if you are not familiar with how to monitor your heart rate. There are some basic things that runners need to know to get started. Then, as you get more comfortable you can dig deeper and learn more about how to use the information from your heart ... Read the Post...
Postpartum Running Intentions for the New Year as a Mom of Two
Happy New Year! I can't believe it's January already and the start of a new year. The past few months have flown by and I am hoping that things start to slow down soon. If you have been on social media over the past few weeks, you have probably seen everyone talking about their goals for the new year and what they achieved this past year. While I love setting goals, I am in a weird place right now as I don't have full ... Read the Post...
How To Start a Healthy Fitness Habit in the New Year
As the new year is approaching, many of us are starting to think about our goals and resolutions for the upcoming year. Often times at the end of the year we "give up" and just indulge, with plans to change things up come January 1st. If your goal for the new year is to start a healthy fitness habit, you don't necessarily need to wait until the start of the new year. But if that's what will work best for you, then now is ... Read the Post...