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Recent Posts

in Featured Posts · October 28, 2013

Running Talk

running talk

Want to learn a little bit more about my running history? Then keep reading. Otherwise, click here to check out all my running posts! I started running in high school while training for team sports- and like many other teenagers, I hated it! I continued to run through college to stay in shape, and slowly began to develop an appreciation for running. I found that it was the quickest and most inexpensive way to get in a ... Read the Post...

in Running, Wine · October 20, 2013

The run that was more painful than the marathon

Mile by Mile Running

After a few days off from running, I decided to go back to the gym on Wednesday. I did 20 minutes on the elliptical (torture!) and took a body pump class. On Thursday and Friday, I had nice, easy runs and was feeling great. On Saturday I left for my run with no real plan, just to run what felt good. Around mile 2.5 I ran into my sister, Katie, near harbor east. She was 1.5 miles into a 7 mile run, but hadn’t done more ... Read the Post...

in Running, Wine · October 14, 2013

Baltimore Running Festival 2013 Recap

Mile by Mile Running

It's time for my Baltimore Running Festival 2013 Race Recap! Let me start by saying that over the past 3 days there has been a lot of wine consumed. It feels really nice to just have a few glasses and not worry about being dehydrated for a run the next day. So let’s back up to before the wine drinking commenced. Everything pre-race was pretty standard. Friday night pasta with turkey meatballs, salad, and bread. Lots of ... Read the Post...

in Uncategorized · October 12, 2013

A Quick Race Update

Mile by Mile Running

I ran and finished the marathon with a smile on my face (sort of) but didn’t PR or break 4:00. I really enjoyed the first half of the race, but just lost my momentum during the second half. Here are the results, but I’m a little confused about that “8:23 pace” for the first split. Based of those splits, one would think I went out too fast and that’s why I crashed at the end. However, based on the garmin times I was ... Read the Post...

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Life Is What Happens When You're Busy Running Marathons

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15 mile long run workout this morning! Honestly, e 15 mile long run workout this morning! Honestly, every step of this felt challenging, so I’m pretty happy that I still hit my paces. I’m going to blame it on the humidity. WHY is it still so warm and humid when it’s almost October 😩🥵 I made the mistake of leaving my hair in a ponytail so of course it was a tangled mess by the time I was done. When will I learn? Just glad I got this done to wrap up week 9 of @richmondmarathon training! Is it still humid where you are? #run #marathontraining #richmondmarathon #longrun
Yesterday’s’ long run was 16 miles with 6 x 1 Yesterday’s’ long run was 16 miles with 6 x 1 mile MP/1 mile easy. I took a few hours of PTO in the morning to do this on the trail because I knew wouldn’t be able to do it this weekend. This was my first time on the trail since my marathon last November. It was nice to be back there and the perfect place to do this kind of long run. It was the kind of run where you start thinking “ok cool I just did a tough MP workout” but then you remember you actually need to run 26 miles in a row at that pace. Luckily there’s still 9 more weeks of training…although that doesn’t really sound like that much!
41 miles for the week and got in 2 strength sessions. Taking it easy this weekend other than chasing the kids around for all their activities! #run #marathontraining #longrun
It’s kind of freeing to not care about pace. It It’s kind of freeing to not care about pace. It is a little frustrating to have to plan more time for an easy run. But it’s definitely worth it to recover quicker and feel better on workout days! #run #marathongtraining #easyrun
You know marathon training is starting to get real You know marathon training is starting to get real when you start losing track of what training week it is. I had to check my calendar but this was week 6, so 10 weeks to go! 

I ran the Charles Street 12 last weekend so this week was all about easy miles and recovering from the race. That went well until I went and ran all the hills yesterday followed by walking around a maze and fun park for 5 hours. I got in some strength and mobility this morning and now I’m back to focusing on recovery!

If you’re training for a race how many weeks do you have left?

#run #runner #marathontraining #richmondmarathon
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