How is this race only one week away?! I don’t know where the last few weeks have gone. The first 12 weeks seemed to drag (probably because it felt like the winter would never end) and now time is passing too quickly! Week of 3/30-4/5: Sunday 3/30: Quick Strength for Runners Week 8 (Part 1) Monday 3/31: 9 miles with 2 x 2 miles at HMP (8:45 pace overall), PM-Body Pump Tuesday 4/1: 5 miles easy (9:58 pace), Quick Strength ... Read the Post...
Recent Posts
Raleigh Marathon Training Week 14 and Random Running Thoughts and Questions
Raleigh Marathon Training Week 14 Week of 3/23/14- 3/29/14Sunday 3/23: Rest (started to feel knee pain)Monday 3/24: Body PumpTuesday 3/25: Quick Strength for Runners Week 7 Part 1, 30 minutes YogaWednesday 3/26: 60 Minutes Spin Class, CX Works (a 30 minute core class at my gym)Thursday 3/27: Quick Strength for Runners Week 7 Part 2Friday 3/28: 3 miles easy (9:51 pace)Saturday 3/29: 12 miles (8:36 pace)Total: 15 ... Read the Post...
Raleigh Marathon Training Week 13…Taper Begins
Well I made it through the hardest physical part of the training…the peak weeks, high mileage, and hardest workouts. Unfortunately I can’t say “I’m feeling great and ready for this race!” but I will get to that later in the post. Here’s how last week went: Week of 3/16/14- 3/22/14 Sunday 3/16: 60 minutes reflexion yoga Monday 3/17: 8 miles easy in the snow (~10:45 pace overall), Pilates for Runners DVD, PM-Body Pump ... Read the Post...
Rock N Roll USA 1/2 Marathon Race Recap
Now that some time has passed since the DC 1/2 marathon, I wanted to share my experience there (even though I wasn’t “racing”!) My day started at 4am. I wanted to get on the first metro at 5am, because the last time I ran this race I remember the metro being PACKED. I had to leave Baltimore around 4:25 to get to the metro by 5am. On my drive there I drank some coffee, water, and ate a banana and a half a bagel with peanut ... Read the Post...