Raleigh Marathon Week 7: Week of 2/2/14-2/8/14 Sunday 2/2: Rest day: 30 minutes super easy reflexion yoga (wasn’t feeling well, so didn’t do much of anything) Monday 2/3: AM- 12 miles: 3x2 mile at half marathon pace (9:02 pace overall), PM- Body Pump Tuesday 2/4:AM- 8 miles easy (9:39 pace overall) with strides, core work Wednesday 2/5: 6 miles easy on the treadmill (9:45 pace overall), core work, ... Read the Post...
Recent Posts
Letting Go of Control
I’m not sure if anyone who reads regularly has picked up on the specific schedule I keep during my training week. Almost every week, I get in my runs based on my training plan, plus 2 yoga sessions, core work every day, body pump once a week, and runner’s core twice a week. I also am very good about foam rolling and stretching regularly. What you may not know from the blog posts I have written, is that I am extremely type ... Read the Post...
A Cold-Fighting Smoothie Recipe
In my attempt to knock this cold out of my system as quickly as possible, I have been focusing on eating and drinking foods that will help to get me to healthy. I created a cold-fighting smoothie recipe that includes lots of nutrients to combat colds and viruses. A Cold-Fighting Smoothie Recipe Fruits Apples and strawberries- both are good sources of vitamin C and antioxidants Orange Juice- lots of vitamin ... Read the Post...
Raleigh Marathon Training Week 6 and Fighting off a Cold
Week of 1/26/14-2/1/14 Sunday 1/26: Rest day: 30 minutes reflexion yoga, some core work, Runner’s Core Stage 1 level 3 (I decided to go back to the other stages now that I have completed all 3) Monday 1/27: AM- 10 miles: 5 x 1 mile at half marathon (8:57 pace overall), core, PM- Body Pump Tuesday 1/28: AM- 8.1 miles easy (9:34 pace overall), core work PM- Runner’s Core stage 1 level 3, 30 min yoga Wednesday ... Read the Post...