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Life is what happens when you're busy running marathons...

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While running is a simple sport and all you need is a good pair of running shoes, you will be much more successful if you make sure you have some running essentials to get you started. While some of these will depend on where and when you run, most new runners will benefit from having these items on hand as you get started.

7 Running Essentials Every New Runner Needs To Get Started

March 22, 2023view the post

After being a runner for over 20 years, I’ve come to appreciate my ability to run as well as my enjoyment of running. I find myself lucky to be a runner! St. Patrick’s Day is a good time to reflect on ways we are lucky, so here are 5 reasons I am lucky to be a runner.

5 Reasons I’m Lucky to be a Runner

March 15, 2023view the post

The first trimester of pregnancy can be such a difficult time, often filled with a mix of excitement, anxiety, nausea, and exhaustion. But if you were a running before finding out you were pregnant, you may want to continue running during your pregnancy. Here are some tips for surviving running in the first trimester of pregnancy.

Tips for Surviving Running in the First Trimester of Pregnancy

March 8, 2023view the post

Looking to pick up the pace this spring? Try these workouts that will help you build strength and speed to prepare for a successful season of racing this spring and summer.

5 Workouts For Speedy Spring Running

March 1, 2023view the post

February can be a great month for running. We are used to the cold, days are getting longer, and many of us are fresh from the off-season! Here are 5 reasons to try to enjoy running in February.

5 Reasons to Enjoy Running in February

February 22, 2023view the post

Most of us know that getting enough sleep is important, not just to run well, but for our health in general. When we don't get enough sleep, we are more susceptible to illnesses, running injuries, and poor performance in general. Let's talk about how runners can sleep better to avoid running setbacks and to run their best.

How Runners Can Sleep Better to Improve Their Running

February 15, 2023view the post

This Valentine's Day, make a date with your weights and resistance bands! Do you love strength training? Here’s why all runners should make strength training a part of their workout routine.

5 Reasons for Runners to Love Strength Training

February 8, 2023view the post

Interval runs are used by many runners to not only improve fitness, but also to break up the repetitiveness of running at the same pace for an extended period of time. There are many ways that interval runs can be used, and some are more effective than others. By focusing on the right kind of interval workouts you can make vast improvements in your running.

How To Effectively Use Interval Runs In Your Training

February 1, 2023view the post

Winter is a tough time of year to stay motivated. Use these tips to stay focused on your workouts even if you're not training for a race!

5 Tips to Help Runners Stay Motivated During the Winter

January 25, 2023view the post

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1 month to go! Who else is just trying to survive 1 month to go! Who else is just trying to survive the peak weeks of marathon training? #running #marathontraining
You don’t know the life of a runnergirl, babe. J You don’t know the life of a runnergirl, babe. Just living that 3:30am alarm clock life and chugging gels like it’s my job. #longrun #marathontraining #lifeofashowgirl
Has to be a quick dance party because I’m alread Has to be a quick dance party because I’m already running late! Why does this album get stuck in my head during all of my runs? #running #marathontraining #lifeofashowgirl
19 miles! 7 on the treadmill, 12 outside, 1,272 to 19 miles! 7 on the treadmill, 12 outside, 1,272 total feet of elevation gain. Amazing weather. Listened to Life of a Showgirl on the treadmill and had some podcasts saved for my outside run but couldn’t get my headphones to connect. This was challenging by the end and I kept thinking how hard it would be if I needed to run another 7 miles today (and all miles at a faster pace) but this is why we train. Feeling like I’m in a good place with 6 weeks to go! How was your run today? #run #marathontraining #longrun
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