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Running is one of the best ways to get in shape and start a fitness routine. With all the challenges we are facing these days it can be tricky to start running in 2021. Here are some tips to start running safely and to make it a routine that you will stick with throughout the year.

How To Start Running in 2022

December 29, 2021view the post

Looking to improve your running? Have you thought about including mobility work in your routine? Things like dynamic stretching, yoga, and foam rolling can help ensure that your muscles and joints can reach their full range on motion, which is important for athletes.

8 Ways for Runners to Improve Mobility

December 22, 2021view the post

There are so many benefits to stroller running with toddlers. Parents have a way to get their run done, the kids get time outside, and you get to spend time together as a family. So how do you navigate these tricky years? Let's talk about some tips for stroller running with toddlers!

Best Tips for Stroller Running With Toddlers from Real Mother Runners

December 15, 2021view the post

The holidays are here, and for many of us this time of year is busier than ever. It’s important to learn to maintain and enjoy your workout routine during the holidays, and go into the new year already feeling like you have a good routine in place!

How to Maintain and Enjoy Your Workout Routine During the Holidays

December 8, 2021view the post

The holidays are approaching faster than ever this year, so it's time to start finding those perfect fitness gift ideas for the runners in our lives (and ourselves!) This list of gift ideas has a wide range of products that most runners will love.

50 Holiday Fitness Gift Ideas for Runners

November 24, 2021view the post

Remember how last week I was complaining that we skipped fall and went right to winter? Well now we're back to almost summer-like weather. We did have some nice fall mornings this week and even some 60 degree mornings and 70 degree days. Between that weather and the time change it was a confusing week. But it did make for some good running weather!

Going Back Up The Weather Rollercoaster

November 14, 2021view the post

As expected, we had a few days of nice fall weather and then it started to feel like winter. It really feels like I was just complaining about the heat 2 weeks ago, and now it's below freezing in the mornings. I think it might get a little warmer again next week, but not much. Anyway, here's my week of workouts after our nice 3 days of fall!

Our 3 Days of Fall

November 7, 2021view the post

Most runners try to do anything they can to prevent injuries. But what about burnout from running? This is also something that we need to avoid and should work to prevent! When we constantly push ourselves and train hard, there is risk of burnout or even overtraining. Here is more about what leads to burnout from running and how to prevent it.

What Leads to Burnout From Running and How to Prevent it

November 3, 2021view the post

October has been such a weird month and I can't believe it's over already! It started out with my marathon, then I took some time off, and spent the rest of the month running easy. We've always had a house full of germs all month which is always fun. But at least the weather has finally cooled off! Since I didn't write a weekly run down last week I'm going to briefly are the last 2 weeks of training as we are wrapping up October.

Wrapping Up October

October 31, 2021view the post

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1 month to go! Who else is just trying to survive 1 month to go! Who else is just trying to survive the peak weeks of marathon training? #running #marathontraining
You don’t know the life of a runnergirl, babe. J You don’t know the life of a runnergirl, babe. Just living that 3:30am alarm clock life and chugging gels like it’s my job. #longrun #marathontraining #lifeofashowgirl
Has to be a quick dance party because I’m alread Has to be a quick dance party because I’m already running late! Why does this album get stuck in my head during all of my runs? #running #marathontraining #lifeofashowgirl
19 miles! 7 on the treadmill, 12 outside, 1,272 to 19 miles! 7 on the treadmill, 12 outside, 1,272 total feet of elevation gain. Amazing weather. Listened to Life of a Showgirl on the treadmill and had some podcasts saved for my outside run but couldn’t get my headphones to connect. This was challenging by the end and I kept thinking how hard it would be if I needed to run another 7 miles today (and all miles at a faster pace) but this is why we train. Feeling like I’m in a good place with 6 weeks to go! How was your run today? #run #marathontraining #longrun
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