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Life is what happens when you're busy running marathons...

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Runners' Roundup

Walking is a great cross-training activity. It has many benefits from adding time on your feet to slowing down and engaging your muscles properly. Walking is good for runners as a supplemental form of exercises. Here are 6 reasons why walking is good for runners.

6 Reasons Why Walking is Good For Runners

April 2, 2025view the post

When it comes to choosing a running shoe, the possibilities are endless. You can find everything from highly cushioned shoes to carbon plated shoes to stability shoes and everything in between. So how do you navigate the world of running shoes, especially when you may not even know where to begin?

How To Choose the Best Brooks Running Shoes for You

March 26, 2025view the post

Have you ever thought about how mindfulness techniques can support your running? While running is mostly a physical activity, there is an important mental component too. Mindfulness helps us to stay in the present moment and have an awareness of what is happening within us and around us without judgement. These are important skills that can help runners to be more successful.

How to Use Mindfulness Techniques to Support Your Running

March 19, 2025view the post

Spring is here, and I’ve been wearing a mix of winter running clothes, summer running clothes, and everything in between. I’ve also found some nice new running products I’ve been using lately. Here is a roundup of my favorite running clothes and gear for spring.

My Favorite Running Clothes and Gear for Spring 2025

March 12, 2025view the post

Several years ago I dealt with a posterior tibial tendon injury that lasted for a long time. I put together some information about my experience and how I eventually recovered from this injury. While it’s best to seek personal advice from a physical therapist, these are just some considerations for anyone else who may be dealing with this injury.

How I Recovered From a Chronic Posterior Tibial Tendon Injury

March 5, 2025view the post

I almost always prioritize running even when life if super busy. It keeps me grounded and helps me to manage my stress. How how do we make time time for running when life is busy? It's not always easy but there are some things that can help.

13 Ways to Make More Time For Running

February 26, 2025view the post

When recovering from a run, and throughout the day, it's important for runners to make sure your protein intake is enough to support your recovery and overall health. How do you know if you're gettin enough protein? Dietary requirements are individual and will differ for each person. This is just to give you an idea about where to get started if you are looking to tweak your protein intake.

How to Boost Your Running Performance with Optimal Protein Intake

February 19, 2025view the post

If one of your goals this year is to run a half marathon, you may be starting to think about how to train for your race. The amount of time you need to train for a half marathon will be different for everyone and will depend on your fitness, experience and goals. Here are some guidelines for planning how much time you will need to train for a half marathon.

How Long Do You Need to Train for a Half Marathon?

February 12, 2025view the post

Race mantras are one mental strategy that can help with your running by keeping you focused and positive during a challenging race. If you have never used a race mantra before you may not know where to start. I'm going to share some examples of helpful race mantras and also explain how to use them. This way you can come up with you own and practice to use them during a challenging run or race!

Helpful Race Mantras For Running and How To Use Them

February 5, 2025view the post

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Life Is What Happens When You're Busy Running Marathons

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You don’t know the life of a runnergirl, babe. J You don’t know the life of a runnergirl, babe. Just living that 3:30am alarm clock life and chugging gels like it’s my job. #longrun #marathontraining #lifeofashowgirl
Has to be a quick dance party because I’m alread Has to be a quick dance party because I’m already running late! Why does this album get stuck in my head during all of my runs? #running #marathontraining #lifeofashowgirl
19 miles! 7 on the treadmill, 12 outside, 1,272 to 19 miles! 7 on the treadmill, 12 outside, 1,272 total feet of elevation gain. Amazing weather. Listened to Life of a Showgirl on the treadmill and had some podcasts saved for my outside run but couldn’t get my headphones to connect. This was challenging by the end and I kept thinking how hard it would be if I needed to run another 7 miles today (and all miles at a faster pace) but this is why we train. Feeling like I’m in a good place with 6 weeks to go! How was your run today? #run #marathontraining #longrun
And just like that September is over…but most of And just like that September is over…but most of it still felt like August. This month I ran 175 miles, my highest since last November. The long runs are getting longer, and I’m slowly feeling like my fitness is building. I can’t believe that by the time October is over I’ll be getting ready to taper for the marathon! Let’s hope October brings lots of good miles and maybe some cooler weather. Was September a good month of running for you? #september #marathontraining #running
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