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Running

Spring is here, and I’ve been wearing a mix of winter running clothes, summer running clothes, and everything in between. I’ve also found some nice new running products I’ve been using lately. Here is a roundup of my favorite running clothes and gear for spring.

My Favorite Running Clothes and Gear for Spring 2025

March 12, 2025view the post

Several years ago I dealt with a posterior tibial tendon injury that lasted for a long time. I put together some information about my experience and how I eventually recovered from this injury. While it’s best to seek personal advice from a physical therapist, these are just some considerations for anyone else who may be dealing with this injury.

How I Recovered From a Chronic Posterior Tibial Tendon Injury

March 5, 2025view the post

I almost always prioritize running even when life if super busy. It keeps me grounded and helps me to manage my stress. How how do we make time time for running when life is busy? It's not always easy but there are some things that can help.

13 Ways to Make More Time For Running

February 26, 2025view the post

When recovering from a run, and throughout the day, it's important for runners to make sure your protein intake is enough to support your recovery and overall health. How do you know if you're gettin enough protein? Dietary requirements are individual and will differ for each person. This is just to give you an idea about where to get started if you are looking to tweak your protein intake.

How to Boost Your Running Performance with Optimal Protein Intake

February 19, 2025view the post

If one of your goals this year is to run a half marathon, you may be starting to think about how to train for your race. The amount of time you need to train for a half marathon will be different for everyone and will depend on your fitness, experience and goals. Here are some guidelines for planning how much time you will need to train for a half marathon.

How Long Do You Need to Train for a Half Marathon?

February 12, 2025view the post

Race mantras are one mental strategy that can help with your running by keeping you focused and positive during a challenging race. If you have never used a race mantra before you may not know where to start. I'm going to share some examples of helpful race mantras and also explain how to use them. This way you can come up with you own and practice to use them during a challenging run or race!

Helpful Race Mantras For Running and How To Use Them

February 5, 2025view the post

Often times when we are trying to create new habits we give up on them quickly because they don’t fit into our lives, or they are too overwhelming, or we just don’t have the capacity to do them. Instead, we can focus on creating tiny habits for our running that will help us to actually be consistent and successful. Based on the book “Tiny Habits” I came up with some ideas to create tiny habits to take your running to the next level.

Create Tiny Habits to Take Your Running to the Next Level

January 29, 2025view the post

Are hard workouts really the key to a faster marathon? They likely have something to do with it, but a new study from Sports Medicine highlights that the fastest marathon runners had a large training volume with most of their time doing easy runs. So what does that mean for the everyday runner?

What Everyday Runners Can Take Away from Strava Data on Marathon Training

January 22, 2025view the post

Even in the coldest months of winter most of us want to get outside at least once in a while. While ice may force you onto the treadmill, don't let the cold weather be the reason you stay indoors. Unless it's extremely cold having the right cold weather running gear can allow you to continue running outside. Once you find the right gear you may realize you can run in colder weather than before!

Master Winter Running with the Best Cold Weather Running Gear

January 15, 2025view the post

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