• Skip to main content
  • Skip to footer

Mile By Mile

Life is what happens when you're busy running marathons...

  • Home
    • Contact Page
    • Privacy Policy
  • Recent Posts
  • Run Coaching
    • Coaching Philosophy
    • Contact Page
  • Left Menu Extras

  • Training Plans & Downloadable Resources
    • Store
    • Cart
    • Checkout
    • Virtual Race Resource Guide
  • Running
    • Running Posts
      • Runners’ Roundup
      • Fartlek Friday
    • Favorites
    • Races
    • Workouts
      • Running Workouts
      • Strength Training Workouts

Running

It's always exciting to start a new training cycle. Once you pick a goal race you may be starting to think about what your goal time should be. It's really important to choose a realistic, obtainable running goal time. If you choose a goal that is too fast for your current fitness you will likely run your workouts too hard and end up overtrained, burnt out, or injured and you won't reach your race goal.

How to Choose a Running Goal Time for a Race

July 16, 2025view the post

Over the past few months I've tried out a few new running-related products that I wanted to share. Some are for running and some are to help you run better. I love trying new gear and products but I can also be picky about what works for me. This is an honest review of running gear and products I have been using lately.

Review of Great Running Gear and Products I’ve been Using Lately

July 9, 2025view the post

At the start of 2025 I set some running intentions, and similar to last year I thought it would be goo to check in halfway through the year. This helps to keep my accountable and is a good chance to make adjustments as I head into the second half of the year. While things have not really gone as planned, I have made alot of progress this year. Here is my 6 month check in on my 2025 running intentions.

6 Month Check In On my 2025 Running Intentions

July 2, 2025view the post

There are many hill workouts that can be incorporated into training. Here are 3 workouts to run throughout your training cycle. All of these hill workouts serve a difference purpose and can be beneficial to helping you become a stronger and faster runner.

Hill Workouts To Run Throughout Your Training Cycle

June 25, 2025view the post

This was my 5th time running the Baltimore 10 Miler. It’s always a fun but challenging event! This year was very warm and humid, and coming off my last half marathon I wasn’t racing it like I usually do. It was nice to be out running with the Baltimore running community!

Baltimore 10 Miler 2025 Race Recap

June 18, 2025view the post

Perfect Last Minute Father’s Day Gift Ideas for Active Dads

June 11, 2025view the post

It's day when runners all over the world get to celebrate what they love: Global Running Days! Here are 10 ideas for how to celebrate.

10 Fun Ways to Celebrate Global Running Day

June 4, 2025view the post

It can be very challenging to gain confidence after a running setback. If you have had an injury, pregnancy, childbirth, or time off for any other reason, returning to running can leave you feeling frustrated if your progress is slow. These 8 ways to gain confidence from Mile by Mile Running will help you prepare for your return to running and work towards gaining the confidence to run hard again. It’s important to remember that progress takes time and setbacks are really a setup for a comeback. By taking things slow, staying positive, and tracking your progress, you will be able to gain confidence to return to running after your running setback.

8 Ways to Gain Confidence After a Running Setback

May 28, 2025view the post

These days, more and more runners are recognizing the value of working with a running coach. You don't need to be a professional runner or even be working towards a big goal to benefit from a coach. Here are some suggestions to help you maximize your experience working with a running coach.

How to Maximize Your Experience Working with a Running Coach

May 21, 2025view the post

  • « Go to Previous Page
  • Page 1
  • Interim pages omitted …
  • Page 4
  • Page 5
  • Page 6
  • Page 7
  • Page 8
  • Interim pages omitted …
  • Page 100
  • Go to Next Page »

© 2025 Mile By Mile Blog All rights reserved

Footer

Mile By Mile Running

Life Is What Happens When You're Busy Running Marathons

Lets Run!

Some of the links on my site are affiliate links. This means that I may receive a small compensation for clicks and/or purchases, but this will not cost you anything. Your support is greatly appreciated!

 

© Mile By Mile Blog, 2025. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Mile by Mile Blog with appropriate and specific direction to the original content.

Mile by Mile Running · Copyright © 2026

Copyright © 2026 · Carpe Diem on Genesis Framework · WordPress · Log in