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Running Tips

While there are many ways to loosen up tight muscles on our own, nothing quite compares to someone else helping to really get into those tight spots. The Pso-Rite muscle releaser can help to loosen up just about any area of the body using it's unique design. Just like a real deep tissue massage it can be somewhat uncomfortable at times but once you are done you feel more relaxed and your whole body feels better.

Pso-Rite Muscle Releaser: At Home Deep Tissue Release for Runners

November 12, 2025view the post

Increasing running volume can be beneficial for runners and can potentially result in improved performance. It can lead to better running economy and improved endurance, as well as helping your body become more resilient to the demands of running. However, you need to balance the increase in running volume with injury risk. Additionally, it’s important to supplement running with strength training, so if you don’t have time for higher mileage and strength it’s better to run a little less in order to fit in the strength work.

How Increasing Your Running Volume Can Improve Your Running

November 5, 2025view the post

Let's talk about how to run hills safely and efficiently. While hills can be a great training tool, you also want to make sure ease into hill running if it's not something you're used to. Here are some tips for including hills in your training.

How To Run Hills Safely and Efficiently

October 29, 2025view the post

For many runners a sub 4 hour marathon is a goal that they feel is challenging but obtainable. So how do you know if you are ready to run a sub 4 hour marathon? Let's discuss where you should be before you start training, and what you should see in your training as your race gets closer.

Are You Ready to Run a Sub 4 Hour Marathon?

October 22, 2025view the post

This seems like a good time to do a roundup of fall running products. And some of these can be used all year, but fall is a great time to try them out, especially as so many runners are training for races!

Fall Running Products to Try in 2025

October 15, 2025view the post

Many runners assume that running a downhill race is easier than running a hilly (or even flat race). And that is often true! However, you need to be prepared for the different demands of a downhill race. There are a few things you can do to prepare yourself to run a strong downhill race.

How to Prepare Yourself to Run a Strong Downhill Race

October 8, 2025view the post

As a runner it’s important to make yourself knowledgeable about different aspects of running. From injury prevention, to nutrition for runners, to different types of marathon and half-marathon training, there are running books for just about every topic. Here are my top 10 running books to help you improve your running in these areas.

Top 10 Running Books to Help You Run Your Best

October 1, 2025view the post

When I first started running 20+ years ago, my pre-run routine included nothing more than getting dressed and lacing up my shoes. When I realized I wanted to see my performance improve I learned I would have to make some changes. Especially as I have gotten older, a running specific warm up is now a non-negotiable. When it comes to warming up before a run I always say something is better than nothing. If you only have 2 minutes, use that 2 minutes rather than skipping the run. Better yet, cut a few minutes off your run so you have a little more time to warm up.

What Are the Benefits of a Running Specific Warm Up?

September 17, 2025view the post

It can be really tough to keep with your runs when you get really busy or just have a big change in your schedule. Many of us thrive off of routines and consistency, and when change happens it can be hard. It's important to find ways to adjust your running when your schedule changes and not let it completely derail your training.

How To Adjust Your Running When Your Schedule Changes

September 3, 2025view the post

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