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Training

It can be difficult to stay focused and motivated during a race, especially if you are racing alone. Here are some ways to stay mentally strong and motivated while racing alone. #running #runningtips

5 Simple Ways To Stay Motivated When Racing Alone

April 22, 2020view the post

Are you running a virtual race sometime soon due to all of the race cancellations? There are many factors that make virtual races different than real races. There are many things we can do to set ourselves up for success in a virtual race. Here is how NOT to run a virtual half-marathon. #running #race #halfmarathon

How Not To Run A Virtual Half-Marathon

April 20, 2020view the post

If you had to take time away from racing for any reason, you may feel a bit anxious about racing again for the first time in awhile. You can think of this as a comeback race. It's an opportunity to get back into racing after time away. Here are some ideas for how to choose your ideal comeback race to set yourself up for success.

How to Choose Your Ideal Comeback Race

March 25, 2020view the post

Mile by Mile Running

The End of Frederick Half-Marathon Training (Week 6)

March 23, 2020view the post

I just finished week 5 of training for the Frederick Half-Marathon, and there are alot of unknowns right now. Click post to read about my runs and workouts this week. #workout #fitness #running #halfmarathontraining

Frederick Half-Marathon Training Week 5

March 16, 2020view the post

Mile by Mile Running

Frederick Half-Marathon Training Week 4

March 9, 2020view the post

Mile by Mile Running

Frederick Half-Marathon Training Week 3

March 2, 2020view the post

Frederick Half-Marathon Training Week 2

February 24, 2020view the post

Mile by Mile Running

Frederick Half-Marathon Training Week 1

February 17, 2020view the post

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