• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Mile By Mile

Life is what happens when you're busy running marathons...

  • Home
    • Contact Page
    • Privacy Policy
  • Recent Posts
  • Run Coaching
    • Coaching Philosophy
    • Contact Page
  • Left Menu Extras

    • Bloglovin
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • Training Plans & Downloadable Resources
    • Store
    • Cart
    • Checkout
    • Virtual Race Resource Guide
  • Running
    • Running Posts
      • Runners’ Roundup
      • Fartlek Friday
    • Favorites
    • Races
    • Workouts
      • Running Workouts
      • Strength Training Workouts
  • Right Menu Extras

in Life, Weekly Wrap · March 5, 2018

Out Of Commission: The Week When Everything Fell Apart

Well, its been quite a week. What a way to be greeted by March. If the first few days are any indication of what this month will bring, I may need to hibernate until April. In general, everything was out of commission this week: myself and the electricity. Basically, this post will have more pictures of wine than of running. But some weeks are like that, and all I can do is hope that next week is better.

Some weeks just don't go as planned. This past week I ended up being out of commission. I got sick and then lost power. It was a tough week but I'm hoping next week is a better one! 

Let’s take a quick (ok it might be kind of long) walk through the week. No need to list out my workouts because there were only 2 (and only one of those was a run!)

Out Of Commission: The Week When Everything Fell Apart

Monday started off just fine and I opted to do my strength training that day. I think I wanted another day to recover from my long run before doing my tempo run. In general, Monday went smoothly. Compared to the rest of the week, Monday was a wonderful day. 

strength training

On Tuesday I woke up and got ready for my tempo run and noticed I felt pretty tired. I even considered going back to sleep, but figured I would feel better after my run. I did 5 miles with 3 x 1 mile at tempo pace. As expected, I felt good after the run. 

Down for the count

A few hours later, everything fell apart. I started to feel really sick while I was at work. Really tired, freezing cold, a little nauseous, no appetite. I had an all-day meeting with 3 coworkers which was really informal, so I was able to just sit there with lots of layers on and knew I could leave if things got worse. I made it until 4:00 at which point I headed home, and went straight to bed. 

At one point in the evening I took my temperature and it was 100.4. When I woke up Wednesday morning it was back to normal. I thought I felt better, so headed into work on Wednesday. Another coworker saw me and insisted I go home. She wouldn’t even sit with me for a planned meeting, so I figured I should listen. I let my boss know, answered a few E-mails, and went home where I slept all day. I was finally able to eat some soup and crackers that evening. 

Thursday was an improvement, but there were still no workouts happening. I had basically been living off of soup, bread, and crackers which was probably contributing to my lack of energy. 

On Thursday night the wind started to pick up. It woke me up constantly throughout the night. I had also been sleeping in the guest room so I didn’t get Rob sick and woke up with a stiff neck from the pillows. It felt like it may have even been a pinched nerve. I knew I still wasn’t ready for any workouts. 

Lights Out

I found out schools were closed on Friday because of the weather (high winds) and expected power outages. My office was open and the power just went out for a couple of seconds here and there. I found out through Facebook that my neighborhood lost power around 11am. 

I usually take the back roods home but decided against that on Friday evening because I had heard there were a lot of downed trees. Unfortunately the highway was a complete mess and my 20 minute commute took me about an hour. 

When I got home it was already pitch black in the house and freezing. We ended up getting an inexpensive hotel room nearby for the night…which ended up being quite interesting. 

There was a restaurant at the hotel so we just ate there. They gave me the biggest wine glass I think I have ever seen. 

red wine

Also, I wasn’t eating meat because it was a Friday in Lent so I got pasta (didn’t want to test my sensitive stomach on seafood) and they put this flower on it. Very odd. 

pasta with flour

I didn’t sleep well but was grateful to be warm. 

On Saturday morning I had planned to work out in the gym but guess what? I didn’t pack my workout clothes. Turns out packing in the dark is pretty challenging. I had left them on the floor in my closet. We showered at the hotel, so I knew I wouldn’t be able to get in a workout later (not knowing when or where I could shower again). 

coffee and fire

That morning we ran some errands and got some much needed coffee before heading to the house. We managed to get the fireplace working (it’s electric but there is a way to run it on batteries). All day our electric company was posting updates saying the power would be restored in 30 minutes, then when that time would come the time would change to 45 minutes later. At 3pm we decided to go to my parents’ house for the night.

wine Back in action

We did some laundry, drank some wine, and went out to dinner. Around 9 we saw that the power was restored at our house. Woohoo!

Oh, the other fun part of all this was I had scheduled our Amazon Fresh delivery for Saturday morning. We kept the groceries outside where it was around 40 degrees, and then brought them to my parents’. When we got back on Sunday we had to clean out our entire fridge and freezer. It was so much work but probably a good thing to get done. It looks so empty now! I ended up cleaning the entire house after that, I’m not sure why. Spring cleaning maybe? Even though it doesn’t feel like spring. 

And that brings me to now, as I’m enjoying the Wifi and heat while trying to make the most of the few hours left to the weekend. I really use my weekends to get stuff done and prepare for the week ahead, and this one really threw me off. However, I shouldn’t complain because there are many people still without power, so I know things could be a lot worse. 

I’m excited to get back to my workouts this week!

[Tweet “Out Of Commission: The Week When Everything Fell Apart @milebymilerun #weeklywrap”]

Did you miss any of my posts from last week?
The Good Kind of Sore
Month in Review: February 2018
5 Workouts to Help You Prepare for Your Next 5k

Were you affected by the storms this week?
How many times (if any) have you been sick this winter (I think this is #3 for me!)
How were your workouts last week?
Weekly Wrap

Linking up with Holly and Wendy for the Weekly Wrap!

Coaching

Interested in learning more about the coaching services I offer? Learn more here!

Newsletter Sign up

Subscribe to the Mile by Mile Newsletter for Updates, Running Tips, and More!

* indicates required
Previous Post: « Month in Review: February 2018
Next Post: The Benefits of a Home Treadmill and Initial Thoughts on the NordicTrack 2950 »

Reader Interactions

Comments

  1. Coco says

    March 5, 2018 at 6:52 am

    Oh, sorry you got sick but glad you recovered quickly. We lost power for 24 hours and cleaned out our fridge too. I didn’t clean the rest of the house, but I did give the fridge a good wash down while it was empty.

    That flower is an odd garnish!

    • Lisa @ Mile By Mile says

      March 8, 2018 at 4:55 am

      It felt good to clean the fridge and now Im hoping to keep it that way, at least for awhile!

  2. Laura says

    March 5, 2018 at 7:14 am

    What a crazy week! Glad you are finally feeling better- but then the storm!! We got hit too… our power went out but we were at my parents for most of the weekend and thankfully they had power (and heat!)

    • Lisa @ Mile By Mile says

      March 8, 2018 at 4:55 am

      Glad you made out ok! And I hope you are doing ok with round 2 that came through yesterday!

  3. Marcia says

    March 5, 2018 at 7:28 am

    Yikes! What a week. Your headline made me fear you were injured. I can’t believe the storm you guys got! And we sit here with a week of uncharacteristically gorgeous weather. Knock wood, I’ve never experienced power out for that long. What a pain. Hope you’re feeling better and back to normal this week.

    • Lisa @ Mile By Mile says

      March 8, 2018 at 4:56 am

      The weather has been crazy this year! Hopefully some of that nice weather will come this way soon.

  4. Kimberly G says

    March 5, 2018 at 7:36 am

    Oh Lisa! What a week you have had. I am glad that you are feeling better and this upcoming week can only get better, right?!

    We lost power on Friday also. Friday night I basically wrapped myself up in blankets like a burrito to stay warm and it worked, lol. I was also very confused by the flower on top of your pasta, but I guess they wanted to make it fancy/pretty? I hope that it was at least a good meal and I’m sure the large glass of wine helped!

    • Lisa @ Mile By Mile says

      March 8, 2018 at 4:57 am

      Thank you! Im sorry you lost power too. I was pretty worried we would be out for longer than 2 days because of some of the things the news was saying. I think some people here are still without power!

  5. Jessie says

    March 5, 2018 at 8:42 am

    Wow, what a tough week! Glad you survived…sick AND a power outage, my goodness. At least it seems that your flu/sickness was short lived.

    • Lisa @ Mile By Mile says

      March 8, 2018 at 4:58 am

      Yes, looking back on it now Im glad it all didnt last too long! But it was quite a week.

  6. Wendy says

    March 5, 2018 at 8:59 am

    It sounds like the wrecking ball found you as well. It seems like it was a crummy week all around for a lot of people. I’m glad you’re feeling better and that your power is back on. Now back to regularly scheduled life!

    • Lisa @ Mile By Mile says

      March 8, 2018 at 4:59 am

      It definitely feels like last week was a tough one for many. Hoping we can have smooth sailing now until spring officially arrives!

  7. Lacey@fairytalesandfitness says

    March 5, 2018 at 9:40 am

    Man, sounds like you had a rough week! Sorry to hear about all this. Good thing you didn’t have any major plans this weekend. We had crazy winds here too but luckily our power didn’t go out.
    Glad to hear you feeling better.

    • Lisa @ Mile By Mile says

      March 8, 2018 at 4:59 am

      Im glad you didnt lose power! And yes, it would have been hard to do much of anything last weekend if we had any big plans!

  8. Erinn says

    March 5, 2018 at 10:30 am

    Sorry to hear you had such a tough week! We lost power too 🙁
    Hope you have a great week this week!

    • Lisa @ Mile By Mile says

      March 8, 2018 at 5:00 am

      It’s tough to be without power! Hope this week is better for you as well!

  9. Maureen says

    March 5, 2018 at 11:36 am

    Luckily we didn’t lose power but it did flicker both at my job and at home. I was getting nervous we would lose power and have to go to my boyfriend’s parents house for the night. Apparently another storm is supposed to come to New Jersey on Wednesday so fingers crossed it’s not bad.

    I hope you can jump back into working out this week after being sick!

    • Lisa @ Mile By Mile says

      March 8, 2018 at 5:00 am

      Thanks! I hope that you made out ok in the storm that came through yesterday!

  10. Lesley says

    March 5, 2018 at 12:17 pm

    This week was the third time I’ve been sick this season. I’m normally healthy and the worst I get is a head cold. I bought Clorox wipes to clean my office and door, and Purell to clean my hands. I’m so over this sick season.

    • Lisa @ Mile By Mile says

      March 8, 2018 at 5:00 am

      Its been a rough winter for so many people!

  11. Laura @ This Runner's Recipes says

    March 5, 2018 at 1:53 pm

    I am sorry to hear you were sick and lost power -that’s a rough week! We had a big snowstorm in the mountains that stopped traffic and later shut down the passes, but fortunately, everything was fine in the lowlands. I hope this week is better for you!

    • Lisa @ Mile By Mile says

      March 8, 2018 at 5:01 am

      Thanks! When we get snow it seems like the entire state shuts down. At least last week’s storm didnt bring much snow or even rain!

  12. Shathiso says

    March 5, 2018 at 3:15 pm

    This week just HAS to be better than this!!! A couple of years ago we had serious power issues – so I know the pain and when you are sick, and its winter, it’s just not fun! Glad you had the hotel option as well as your parents place… and some wine! Here is to a great week ahead!

    • Lisa @ Mile By Mile says

      March 8, 2018 at 5:02 am

      Thank you! This week is already so much better!

  13. meredith @ cookie chrunicles says

    March 5, 2018 at 3:36 pm

    ugh what a week for you! I sure hope you are feeling better now and that you have a better week ahead. I need someone to come clean out my refrigerator and freezer!

    • Lisa @ Mile By Mile says

      March 8, 2018 at 5:02 am

      It’s such a pain but also a really good feeling when it’s done! Although I need to remember to replace some of the random things I threw out but don’t use very often.

  14. Kimberly Hatting says

    March 5, 2018 at 4:20 pm

    Knock on wood, I have not been sick all winter. Not even a runny nose. That’s rare, I usually have a cold at the very minimum. I hope I can make it through the next few weeks…by then, the worst of the cold weather should be history.

    • Lisa @ Mile By Mile says

      March 8, 2018 at 5:03 am

      This winter has been weird for me. Usually I might get a small cold, but this year I’ve been hit hard. Hopefully just a few more weeks until spring!

  15. San says

    March 5, 2018 at 5:37 pm

    Oh goodness, Lisa, what a week! First you got sick, then you had a power outage and were displaced for a couple of nights. No wonder your schedule was completely thrown off. I hope this week (and the rest of March) will be much better!

    • Lisa @ Mile By Mile says

      March 8, 2018 at 5:03 am

      Thank you! It was a crazy week but it feels good to be back on track now.

  16. HoHo Runs says

    March 5, 2018 at 7:49 pm

    What a challenging week! I hope you are feeling better. Power outages are so frustrating! We were without power for 5 days once due to a hurricane. It’s really stings to have to throw away a refrigerator full of food. I hope everything is back on track this week. Thanks for linking!

    • Lisa @ Mile By Mile says

      March 8, 2018 at 5:04 am

      Thanks! Ugh 5 days sounds awful! I was worried that we would be without power for much longer based on what they were saying on the news, so I think we got lucky.

  17. Angela @ happy Fit mama says

    March 5, 2018 at 9:04 pm

    wow! You got hit hard! We had really high winds and rain but didn’t lose power. We did have flooding at the coast and there’s still a lot of roads closed. And there was a half marathon at the coast that had waves taking runners out. The tide was so high!

    • Lisa @ Mile By Mile says

      March 8, 2018 at 5:05 am

      Oh my gosh, that is so scary about the waves taking out runners! I hope everyone was ok. I’m surprised they didnt cancel the race!

  18. Rach @ Girl On The Run says

    March 5, 2018 at 10:42 pm

    Aw man that sounds like an awful week! I hope you are back on track soon and you’ll be better than ever. I don’t know what is worse – being sick or no power!

    • Lisa @ Mile By Mile says

      March 8, 2018 at 5:06 am

      Thank you! I actually think losing power was worse, but they were both pretty bad!

  19. Rachel says

    March 9, 2018 at 7:22 pm

    I’m sorry you got sick. That’s how I was when I got the flu. It sucked. I slept for two days straight.

    AND we lost power last week as well. And totally cleaned out the ‘fridge. Not before eating some food from it like complete idiots, of course. Which threw us into a panic that we just gave ourselves food poisoning. Luckily we didn’t. Phew.

    I’m so OVER this winter. Glad you’re feeling better!!

    • Lisa @ Mile By Mile says

      March 10, 2018 at 5:56 am

      Thanks! I don’t think I had the flu, but some people told me that since I had the flu shot that maybe I got a really mild version of it. Who knows, Im just glad it didnt last too long!

Primary Sidebar

Welcome!

logo
Food Advertisements by

Training Plans and Running Guides

Training Plans
  • Bloglovin
  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Past Posts

Categories

VDOT Certified Coach

VDOT Certified Coach

RRCA Certified Coach

RRCA Certified Coach
logo
Food Advertisements by
logo
Food Advertisements by

© 2025 Mile By Mile Blog All rights reserved

Footer

Mile By Mile Running

Life Is What Happens When You're Busy Running Marathons

Lets Run!
  • Bloglovin
  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
Yesterday’s’ long run was 16 miles with 6 x 1 Yesterday’s’ long run was 16 miles with 6 x 1 mile MP/1 mile easy. I took a few hours of PTO in the morning to do this on the trail because I knew wouldn’t be able to do it this weekend. This was my first time on the trail since my marathon last November. It was nice to be back there and the perfect place to do this kind of long run. It was the kind of run where you start thinking “ok cool I just did a tough MP workout” but then you remember you actually need to run 26 miles in a row at that pace. Luckily there’s still 9 more weeks of training…although that doesn’t really sound like that much!
41 miles for the week and got in 2 strength sessions. Taking it easy this weekend other than chasing the kids around for all their activities! #run #marathontraining #longrun
It’s kind of freeing to not care about pace. It It’s kind of freeing to not care about pace. It is a little frustrating to have to plan more time for an easy run. But it’s definitely worth it to recover quicker and feel better on workout days! #run #marathongtraining #easyrun
You know marathon training is starting to get real You know marathon training is starting to get real when you start losing track of what training week it is. I had to check my calendar but this was week 6, so 10 weeks to go! 

I ran the Charles Street 12 last weekend so this week was all about easy miles and recovering from the race. That went well until I went and ran all the hills yesterday followed by walking around a maze and fun park for 5 hours. I got in some strength and mobility this morning and now I’m back to focusing on recovery!

If you’re training for a race how many weeks do you have left?

#run #runner #marathontraining #richmondmarathon
15 miles, over 1,100 feet of elevation gain, and 9 15 miles, over 1,100 feet of elevation gain, and 91% humidity 🫠 Pretty sure that was harder than my race last weekend, but got it done. Now off to my second workout of the day- taking the kids to an outdoor fun park. RIP to my legs. 
What are you up to this weekend?
#run #runner #marathontraining #richmondmarathon
Follow on Instagram

Some of the links on my site are affiliate links. This means that I may receive a small compensation for clicks and/or purchases, but this will not cost you anything. Your support is greatly appreciated!

 

© Mile By Mile Blog, 2025. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Mile by Mile Blog with appropriate and specific direction to the original content.

Mile by Mile Running · Copyright © 2025

Copyright © 2025 · Carpe Diem on Genesis Framework · WordPress · Log in