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in Runners' Roundup, Running, Running Tips, Winter · February 23, 2022

How Runners Can Persevere Through the Last Few Weeks of Winter Weather

You made it through the holidays, and survived the long, cold weeks of January. Now the end of February is in sight, but will spring ever get here? As a runner this time of year is tough, when we still have cold weather and snow in many places but we are also teased by the prospect of spring being right around the corner. It can be tempting to set your sights on warmer weather but we never know exactly when that will come. So how can runners persevere through the last few weeks of winter?

As a runner this time of year is tough, when we still have cold weather and snow in many places but we are also teased by the prospect of spring being right around the corner. It can be tempting to set your sights on warmer weather but we never know exactly when that will come. So how can runners persevere through the last few weeks of winter?

How Runners Can Persevere Through the Last Few Weeks of Winter Weather

Plan your runs for the weather weather

Are you still experiencing, snow wind and ice? Do you sometimes have warm days mixed in? Try to plan your runs based on the conditions. If it’s going to be cold but no snow, ice or wind, maybe it’s a good day for a speed workout. Can you get your long run done on the one warmer day of the week? If there’s a miserable day with ice or wind maybe you can cross-train or run indoors. Flexibility is so important!

Back off of running

This is actually a good time to back off of running, unless you have a race coming up. If you know you are going to want to run more when the weather warms up maybe you can take some time off now so you go into the spring season feeling strong and refreshed.

Take advantage of the treadmill

Have you become a treadmill warrior throughout the winter? By now you may be used to logging miles on there, so use it to your advantage when needed. Hopefully you won’t need to be on there as much in a few weeks!

treadmill run

Focus on your mindset

After several long months of winter weather it can be easy to feel frustrated when there are still bad winter weather days. Try to focus on the positives. This might mean slowing down your run to enjoy the snowy scenery. Or pushing a little harder to stay warm on your morning runs. Keep things in perspective- for those of us living in places where the weather fluctuates quite a bit we need to accept the good and the bad days of running weather.

snowy run day

Enjoy the earlier sunrise

Morning runners can enjoy an earlier sunrise this time of year. Once DST starts it gets darker again, but only for a little bit. (And then maybe the evening runners can take advantage of extra light!)

Take note of your winter running wardrobe

As you prepare to pack up your winter running clothes for a few months, take note of which items are not working for you anymore. Consider donating items that are not worth storing until next year. You may also be able to get some good deals on winter running clothes right now if there is anything you need!

Remember that the heat is coming

In about 4 months most of us will be complaining about the heat. Each season brings its own challenges. Try to appreciate this time of year as you know you made it through the worst of winter and spring is around the corner.

How do you make it through the last few weeks of winter running?
Do you prefer running in cold or hot weather?
Have you planned out races for the spring?

You may also like:
How to Survive and Thrive During the Winter Running Season
5 Tips to Help Runners Stay Motivated During the Winter
5 Winter Workouts to Keep You Warm When It’s Cold Outside

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Reader Interactions

Comments

  1. Catrina says

    February 23, 2022 at 2:21 am

    Yes! The heat will definitely be coming!
    I prefer the summer and choose the heat over the cold. Here in Cape Town, the seasons are the other way round. The ultra that I have planned for April is an autumn race. 😀

    • Lisa @ Mile By Mile says

      February 24, 2022 at 4:28 am

      Hopefully you will have great weather for your ultra!

  2. Darlene says

    February 23, 2022 at 7:06 am

    Yes. Having races planned is important to keep you running through the winter months esp if you don’t use a treadmill.

    And dressing correctly makes it bearable even in the coldest conditions.

    And lastly call a friend. Misery loves company. I couldn’t do those long runs alone.

    Spring is coming, right?

    • Lisa @ Mile By Mile says

      February 24, 2022 at 4:29 am

      Having the right gear really helps! I know the next few months will probably be up and down but hopefully we are through the worst of winter.

  3. Deborah Brooks says

    February 23, 2022 at 7:31 am

    I actually love running in this weather! I am savoring the cooler runs before the heat and humidity comes roaring back.

    • Lisa @ Mile By Mile says

      February 24, 2022 at 4:30 am

      I don’t mind the cold if it’s JUST cold…it’s the cold plus wind, ice, darkness, etc….And I really don’t like wearing alot of layers!

  4. Kimberly Hatting says

    February 23, 2022 at 8:26 am

    I’m a summer goddess, LOL. I will gladly take the heat (and humidity) over the cold and icy wind. Living in Iowa, I get to experience both extremes 😉 While I detest the cold of winter, I have learned my best approach is to simply tolerate it because ((thankfully)) I don’t have those conditions year-round. And, I do have fun with the outdoor selfies, after a hot treadmill run 😉 A sense of humor is paramount!

    • Lisa @ Mile By Mile says

      February 24, 2022 at 4:31 am

      I think that the winter weather makes us appreciate the warm weather more!

  5. Chocolaterunsjudy says

    February 23, 2022 at 2:32 pm

    This is a great post, Lisa — I especially like the reminder about looking through your Winter clothes at the end of the season. Except we’re not there yet!

    I always keep an eye on the weather. I’m usually a bit amused by the runners that don’t! When the streets are actually clear — and I know snow is coming (like this week) I try to front load my miles in the beginning of the week, knowing that I might be on the treadmill this weekend. And also get in a few hill repeats before the roads are really messy.

    I just commented on someone’s post recently about how I’d much rather run in 30s than 70s (they’re in FL!).

    • Lisa @ Mile By Mile says

      February 24, 2022 at 4:34 am

      I have two weather apps on my phone that I check multiple times a day! I think there was like a week in the fall that I didn’t have to check all the time because we actually had mild weather.
      If I’m running hard or racing the 30s are not bad, especially if it’s sunny (or at least not windy!) 70s are warm for running but don’t feel too bad for an easy run if it’s not also humid 🙂

  6. Jenn says

    February 24, 2022 at 9:34 pm

    Great pointers! We are almost back to longer days! I am sooooo ready!

  7. Laura says

    March 1, 2022 at 5:21 pm

    This is our first winter in Colorado, and it really has not been too bad! Just learning that the dry air means water on shorter runs and lots of chapstick.

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Ignorance is bliss, sometimes. (Until you’re dyi Ignorance is bliss, sometimes. (Until you’re dying 5 minutes into your run wondering when it will finally cool off again). But really, this time of year I feel like there’s no point in checking the weather. It’s either hot or really hot. #summerrunning
Another cloudy day at the beach. At least it isn’t raining and windy today. I felt the 95% humidity on this fartlek run (maybe last night’s wine and bad sleep too) so it was a tough one. But workouts are for building fitness, not proving fitness, right?! How do you move on past a hard workout?

#run #runner #runnersofinstagram #runchat #vacation
Just a few random thoughts (and videos) from Satur Just a few random thoughts (and videos) from Saturday’s race…even though this wasn’t a goal race there are always lessons learned!

First off, my daughter woke up  around 1 am the night before the race. She almost always sleeps through the night now, but out of the 2 races I did this spring she woke up before both of them. It’s like she knows I am going to leave somehow. At least this time she went back to sleep pretty quickly and so did I!

Parking was easy, but it was a long walk to and from my car! (In past years I had parked closer but there was a ton of traffic coming and going)

The start line was so crowded that I couldn’t line up in the appropriate pace area. Many runners had the same challenge so the first few miles were chaotic with some people around me walking and others trying to run faster and weaving. I was just trying not to crash into anyone.

I didn’t bring my own water and wish I did! I needed it due to the weather and the water stops really slowed me down.

My watch never lined up with the mile markers. For some miles it was far ahead and others it was far behind. But overall my watch read 10.09 so it wasn’t too far off overall. 

Hard iced tea is a nice post race option. They also had hard lemonade and Heineken. (A few sips was good enough for me though)

Spring races < Fall races!

What’s the best post run beverage you’ve gotten after a race?

#run #runner #runchat #runbaltimore #baltimore10miler
I’ve had pretty bad luck with race day condition I’ve had pretty bad luck with race day conditions lately and this was no exception. Mid 70s, 92% humidity, wet roads but not enough rain to cool us off. Started pouring right when I finished. Just tried to run this for fun after a month of on and off sickness and not being prepared for those conditions. I forget how much Baltimore races really bring the positive energy (and the potholes!) 

#run #runner #runchat #runbaltimore #baltimore10miler
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