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in Meal Planning, Recipes · August 17, 2014

Meal Plan and Prep 8/17/14

I tried to keep this week’s meal plan as simple as possible and involving little to no prep. I could have done more, but with getting back from vacation I just didn’t have the energy. Here’s what’s on the menu for this week:

Sunday: Salmon, broccoli, roasted red potatoes

Monday: Pork chops (not sure how I’m making them yet), roasted butternut squash, asparagus

Tuesday: Spaghetti squash with ground turkey, tomato sauce, and spinach

Wednesday: Blackened chicken, cucumber and tomato salad<—(I leave out the sugar), baked potatoes

Thursday: Burgers, sweet potato fries, cauliflower/broccoli/carrot mix

Friday: Pasta, meatballs (made last week and frozen), salad

Saturday: Out (in NY for a bachelorette party!)

Breakfasts/lunches/snacks: Eggs with veggies and bacon, smoothies, salads with steak, black bean brownies (froze some that I made last week), fruit  

Food Prep:

meal prep Roasted the spaghetti squash, cooked steak for lunches, cut up chicken, washed fruit for the week

I don’t think any of the meals will take too long to put together during the week, so I’m okay with the minimal prep this week. But I’m hoping we have leftovers that I can bring for lunch, because I don’t think that steak will last me more than a couple days!

I’m linking up with Mommy Run Fast and Jill Conyers! Go check out their link up for lots of other meal ideas!

 

What are you planning to eat this week?

Any ideas for a really simple recipe to make with pork chops?

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Reader Interactions

Comments

  1. Laura @ Mommy Run Fast says

    August 17, 2014 at 6:16 pm

    Simple is key- especially in the last weeks of summer. Looks like a great plan!

    • [email protected] says

      August 19, 2014 at 3:13 pm

      Thanks! Yes, most weeks I try to keep it as simple as possible. It usually still turns out pretty good!

  2. Michele @ paleorunningmomma says

    August 17, 2014 at 8:09 pm

    Your planning is so organized and takes all the guess work out of dinners. My week will probably be similar to yours food wise, but of course nothing has been decided yet! There is always some sort of meatballs, burgers, spaghetti squash or veggie noodle “pasta” dish and probably a chicken dish and pork chops or steak too. I kind of want to experiment with some sort of paleo sesame noodles but we’ll see!

    • [email protected] says

      August 19, 2014 at 3:14 pm

      I ended up ordering a small spiralizer (there was one that was really on sale on amazon) so I’m excited to give it a try!

  3. GIselle says

    August 18, 2014 at 4:12 am

    Love simple meal weeks! I had one last week since I was gone Wednesday through today but this week will be back to normal. I’m not a huge pork fan but I do have a yummy recipe on my page for pork chops with an apple bacon sauce. We LOVE them that way!

    • [email protected] says

      August 19, 2014 at 3:15 pm

      Ohh apple bacon sauce sounds delicious on pork! I will have to try that out!

  4. Diana - Life in German. says

    August 18, 2014 at 9:31 am

    No Prep is the best, I will save some of these to try them out!

    [Stopping over via the link up!]

    • [email protected] says

      August 19, 2014 at 3:17 pm

      Thanks for stopping by! There are some weeks that I just can’t get alot of prep done, and it just makes it easier to plan simple meals those weeks:)

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Would it even be race week if I wasn’t a ball of n Would it even be race week if I wasn’t a ball of nerves and not able to sleep? This is my first big marathon in 10 years, my first time traveling to a race in 10 years, and my first time spending the night away from my kids. And of course I’m tapering so I can’t run off the nerves 🙃 #marathontraining #taper #richmondmarathon
Looked like fall, felt like summer 🍁 I was definit Looked like fall, felt like summer 🍁 I was definitely overdressed for this run but it was nice to not wear gloves or a headband! This was the run I needed a week before my marathon. After last week’s disaster of a long run it felt great to just run an easy 10 miles. (And these days 10 miles feels like nothing). I think I figured out the fueling and shoes 🤞so nothing left to do but take it easy, carb load, and get in the right mindset! Is it unseasonably warm where you are?

#running #marathontraining #longrun
Yesterday’s long run was not what I wanted it to b Yesterday’s long run was not what I wanted it to be. The plan was to take the day off from work, head to the trail where I could run 10 uninterrupted miles at MP (16 total) and practice my race day fueling while wearing my race day shoes.

What actually happened? All week I was stressed about this run and the condition of the trail. We had lots of rain on Thursday, and Friday was forecasted to be very windy. I tried to get in the best mindset possible, reminding myself that I won’t be able to control the conditions on race day. Meanwhile, I haven’t been sleeping well thanks to my 2 year old waking up every night, and my watch has been basically telling me that I’m losing all my fitness and need a week of recovery.

While I started the run feeling pretty good, after 11 miles (7 at MP) my stomach turned and I almost got sick on the side of the trail. I just couldn’t recover from that. The best I could do was run the rest of the miles easy, and needed some walk breaks. On top of that, my shoe kept rubbing my foot on top and I stopped twice to retie it. This has never happened before and now I’m questioning what shoes I should wear for the race. The trail was also in rough condition with several trees blocking it, lots of wet leaves, and rocks/sticks that I had to look out for.

I just can’t believe how bad I felt for the last 5 miles of this run and I can’t pinpoint the cause. Am I overdoing it with the fueling and can’t handle it on harder effort runs? Was it something I ate recently? The hard part is there’s no time to really try something different before the race, as all I have left is a 10 mile easy run next weekend.

I’m trying to remember that one bad run does not take away from all the good runs this training cycle. I’m using today to reset and move on so I can make the most of my last 2 weeks of training. It’s not the way I wanted my last big long run to go, but I suppose it was good practice for pushing through even when I felt pretty awful.

Who else has had a terrible long run close to your race?

#running #marathontraining #longrun
Spent almost every step of this 21 mile run questi Spent almost every step of this 21 mile run questioning my life choices. Like waking up at 3am to run 12 miles on the treadmill and 9 outside. This was a crazy week with a kid that wasn’t sleeping great and fighting a cold and super busy days at work. My legs were just tired the whole time today. It was really hard to run outside after so many treadmill miles and my pace was much slower than inside.

I reminded myself that this is peak week. It’s supposed to feel hard. If it was easy everyone would do it. I ran 53 miles this week and am not injured. The weather is perfect. I’ve gotten in every planned run of this training cycle so far.  I get to do this. 

And I managed to finish strong with my last 3 miles the fastest of the (outside) run. I owe that to a solid fueling plan and taking all my gels even when I really didn’t want to.

3 weeks to go until race day!

#running #marathontraining #longrun
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