Hello, and welcome to the first full week of the new year! Hopefully everyone has still stuck to their resolutions for 2016. If not, it’s a new week and there’s always a new chance to get started!
I’ve enjoyed getting started on my goals for the year; however, that will likely change when I am back to work (today) and faced with the typical stresses of daily life. I typed this from a standing workstation that I created for myself in my kitchen using this laptop stand that I got for Christmas. I also meal prepped for the week and got in a walk and some push-ups!
Anyway, let’s go all the way back to 2105 and talk about the workouts from last week.
Monday: 35 minutes pure barre (Mile High Series 2)
Tuesday: 3.3 mile run + core/glute exercises
Wednesday: Full body TRX workout
Thursday: 5.2 mile run + pure bare tone in 10 (thighs and abs)
Friday: 7 miles following a modified version of Meredith’s negative split workout
Walk: 1 mile, Push-ups: 25
Saturday: 5 miles with hills
Walk: 3 miles, Push-ups: 30
Walk: 2 miles, Push-ups: 30
Total: Run: 20.5 miles, Walk: 6 miles (since 1/1), Push-ups: 3 days
As you can see I started tracking my walking and push-ups. I’m using my vivofit to track my walking (based on miles tracked per day minus my running miles and 1 other mile for “standard steps” like walking around the house). Not sure if that makes sense, but it’s working for now!
I had a really productive weekend and I feel very prepared to head into a new week. If only this level of motivation and organization could continue throughout the rest of the year!
[Tweet “Are you keeping up with your workouts so far in 2016? See what @runningoutowine has been up to lately… #weeklywrap”]
How were your workouts last week?
Have you gotten started on your goals for the new year?
How is your motivation this week?
Linking up with HoHoRunsOpens in a new windowOpens in a new windowOpens in a new windowOpens in a new windowOpens in a new window and MissSippiPiddlinOpens in a new windowOpens in a new windowOpens in a new windowOpens in a new windowOpens in a new window for the weekly wrap!