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in Running, Running Clothes, Running Gear and Accessories, Running Tips · July 11, 2017

Some Practical Alternative Uses for Running Gear

As runners we tend to justify spending quite a bit of money on running gear. To us this is pretty normal, but to others it may seem odd. Did you know that some of your running gear can be put to use for activities other than running? I don’t know about you, but this makes me feel better about my running gear purchases. Let’s go over some alternative uses for running gear, besides just running!

This post contains affiliate links.

Looking to get some extra use out of your running gear? Here are some ways you can use your running items for other purposes!

Here are a few ways I use running gear for purposes other than running.

Practical Alternative Uses for Running Gear

Headlamp

Do you know that a headlamp can also be used as an alarm clock? I bet you didn’t. In the winter I sometimes go upstairs to wake up Rob right before I head out for my run. Since I am already wearing my headlamp, I turn it on so I can see in the dark. Of course the light alone wakes him up, so I don’t really need to do anything else. This is a great alternative for an alarm clock if there is someone if your house who doesn’t like getting up in the morning. 

Headlamp uses for running gear

Running shoes

An old pair of running shoes can be used for pretty much anything else. Strength training, walking, outings that require a lot of time on your feet.

new shoes

You may also like: 6 Reasons Why Walking is Good For Runners

Running clothes

Lately I have been wearing running clothes all the time. If I’m going to sit outside on the deck and don’t want to wear a bathing suit, I’ll out on some running clothes. They hold up much better to sweat than any sort of regular clothes. 

Here are a few of my favorite Brooks items:
Brooks Chaser Shorts
Brooks Spring Free Tank
Brooks Lux Short Sleeve

Garmin

Now that my Garmin is also a fitness tracker, I wear it all the time. It’s pretty much become my every day watch and even gives me notifications from my phone like texts and weather. 

Garmin

Sunglasses

It’s always good to have a second set of sunglasses, right? If I can’t find my regular sunglasses or don’t feel like packing two pairs when I travel, I just wear my running sunglasses all the time. 

chuck 12

Foam roller

I bet if you leave a foam roller out in a room long enough you will find many random uses for it. I’ve used mine for strength training, sitting, and as a camera prop for taking selfies. 

foam roller uses for running gear

If you get creative enough with your running gear, the possibilities are endless. So the next time a non-runner questions your running purchases, you can point out all the other uses for running gear. 

What alternative uses for running gear have you found?
Anyone else prefer to just spend all day in their running clothes?
Do you wear a fitness tracker all the time?

You may also like:
A Look Back at November 2015 Goals
Port to Fort 6k Race Recap
Molly Murphy Memorial 5k Race Recap
November Goals, DST, and Easing Back Into My Workouts

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Reader Interactions

Comments

  1. meredith @ cookie chrunicles says

    July 11, 2017 at 6:08 am

    I actually never wear my running clothes unless I am running. I’m probably a rare runner though! I definitely use my running shoes though when I am walking places like Disney world – I can’t imagine walking long distances without a good pair of running shoes.

    • Lisa @ Mile By Mile says

      July 11, 2017 at 6:55 pm

      This is the first time Ive really started wearing my running clothes more for times Im not running. I feel like they do better in the heat than my regular clothes!

  2. Wendy@Taking the Long Way Home says

    July 11, 2017 at 7:06 am

    My boys used to use my foam roller as a weapon–I guess that counts as repurposing!

    • Susie @ Suzlyfe says

      July 11, 2017 at 12:31 pm

      Bahahahaha kind of like foam pool noodles

    • Lisa @ Mile By Mile says

      July 11, 2017 at 6:56 pm

      Do you know that I tried to bring the Stick in my carry-on once and it almost got confiscated? I guess those types of things really can be used as a weapon…

  3. Kimberly G says

    July 11, 2017 at 8:03 am

    I usually wear some type of workout clothes all weekend. If I could wear them to work, I would! I’ve also used older pairs of running shoes for strength training classes.

    • Lisa @ Mile By Mile says

      July 11, 2017 at 6:57 pm

      I always wish I could wear running clothes to work! Or yoga pants!

  4. Meranda@Fairytalesandfitness says

    July 11, 2017 at 8:32 am

    Hmm, propping the camera up on the foam roller is a good idea!
    I once bought my husband a headlamp just so I wouldn’t have to stand and hold a flashlight for him when we do home projects..haha!

    • Lisa @ Mile By Mile says

      July 11, 2017 at 6:57 pm

      Thats a great idea for the headlamp!

  5. Lesley says

    July 11, 2017 at 9:39 am

    I’d love to wear my fitness gear all day. I already have a relaxed wardrobe after working in Boulder, but I’m sure fitness clothes would push the limit at work.

    • Lisa @ Mile By Mile says

      July 11, 2017 at 6:58 pm

      How nice would it be to just wear running clothes all the time? I think I would be much more productive.

  6. Megan @ Meg Go Run says

    July 11, 2017 at 9:55 am

    I use my trail flashlight to find cat pee in my house. 🙂

    • Lisa @ Mile By Mile says

      July 11, 2017 at 6:58 pm

      That’s a great use for it. Very practical!

  7. Amy says

    July 11, 2017 at 10:28 am

    Sunglasses are also great to combat hayfever in your eyes – which is unbearable for me right now!

    • Lisa @ Mile By Mile says

      July 11, 2017 at 6:59 pm

      So true! I usually don’t wear sunglasses when I run early in the morning but Ive been thinking maybe I should start to keep everything out of my eyes.

  8. San says

    July 11, 2017 at 10:51 am

    I have the same Garmin and I love it so, so much! I never want to take it off! 🙂

    Also, I chuckled about the repurposing of your headlight!

    • Lisa @ Mile By Mile says

      July 11, 2017 at 7:00 pm

      Yea, the headlight thing has become a bit of a joke in our house. I always threaten to bring out the headlamp if he doesn’t get up for his workout:)

  9. Suzy says

    July 11, 2017 at 11:07 am

    I only wear my running clothes when I run, and then I get changed out of them right after because otherwise I’m scared of getting a yeast infection or something! Otherwise, if I don’t know when I’ll be able to run that day I will change into them in the morning and wear them all day until I can get out there!

    • Lisa @ Mile By Mile says

      July 11, 2017 at 7:01 pm

      Oh don’t worry, I change into clean running clothes after my run:) Its been so hot that all I want to do is shower the second I get in from my run lately.

  10. Erinn says

    July 11, 2017 at 11:29 am

    These are some great ideas! I actually have the same headlamp/flashlight and use it all the time…we went caving a few months ago and it worked great!
    And I probably have 5 pairs of old running shoes for various activities – working in the yard, camping, etc.
    Have a great day!

    • Lisa @ Mile By Mile says

      July 11, 2017 at 7:01 pm

      Im embarrassed to say how many pairs of running shoes are in my house right now! I guess I have a hard time parting with them.

  11. Laura @ This Runner's Recipes says

    July 11, 2017 at 2:36 pm

    We use a lot of our running gear for hiking and camping – including headlamps, KnuckleLights, and all that! Ollie thinks my foam roller is a fun toy and tries to steal it from me when I use it.

    • Lisa @ Mile By Mile says

      July 11, 2017 at 7:03 pm

      Thats a great idea to use all that stuff for hiking and camping! I could see how a dog would think foam rollers are a toy. They also must wonder what the heck you are doing when you roll on it!

  12. vicki says

    July 11, 2017 at 3:00 pm

    If I could live in my workout clothes I would… sadly, work gets in the way.

    • Lisa @ Mile By Mile says

      July 11, 2017 at 7:03 pm

      Same here! Its so annoying, right?! 🙂

  13. Lisa @ TechChick Adventures says

    July 11, 2017 at 4:06 pm

    This post made me smile 🙂 My closet contains “work” clothes, and the other half is “workout” clothes, so yes, those workout capris and tops get to be worn all the time! Guilty as charged. My running socks are also so comfy (Balegas) that I hate to wear “regular” socks and they get worn all of the time. Can never have enough old pairs of running shoes to mow the grass in and do yardwork in, right??

    • Lisa @ Mile By Mile says

      July 11, 2017 at 7:04 pm

      I definitely prefer my running socks over my regular socks! I try to save my favorite running socks for running though.

  14. Kristina says

    July 12, 2017 at 5:42 am

    Hahhaha I will bookmark this post and send the link to Adam next time he asks why I need so many things for a sport “that just requires you to go outside and move your legs.” 😀 I wear my running clothes outside all the time too. I hate sweating in normal clothes but I don’t mind it at all if I’m in my running clothes!

    • Lisa @ Mile By Mile says

      July 13, 2017 at 4:58 am

      Exactly! Running clothes are so much more comfortable and don’t feel too gross if they start to get a little sweaty.

  15. Zenaida says

    July 12, 2017 at 7:25 am

    I always use my old running shoes for walking. And for the past couple of months, I’ve been wearing most of my Oiselle tops to work. They’re running clothes but still cute enough to wear to work.

    • Lisa @ Mile By Mile says

      July 13, 2017 at 4:59 am

      Thats a great idea! I only have a few basics tank tops from Oiselle but I know some of their stuff is really cute and can be worn for activities other than working out!

  16. Laura Bowers says

    July 12, 2017 at 7:28 am

    I work from home so yep, running clothes all day nearly every day. 😉 I also wear my Garmin all the time! I changed the face to a picture of Dopey so he can constantly remind me of my Dopey Challenge goals. 🙂

    • Lisa @ Mile By Mile says

      July 13, 2017 at 5:00 am

      Great idea! Its nice to have a way to always keep your goals in mind.

  17. Montana @ Pretty Lil Mudder says

    July 12, 2017 at 8:21 am

    I can justify running clothing purchases so much more because I work in a store where I have to wear fitness clothes to work! So my running clothes double as my work clothes. I also wear my Garmin every day as a fitness tracker. And I was told by a customer who’s an accountant that depending on the use of the items, I may be able to claim some of them on my taxes, so I’d say that’s a justifiable expense!

    • Lisa @ Mile By Mile says

      July 13, 2017 at 5:00 am

      Wow, thats great! I always wish I could wear my running clothes to work!

  18. Deborah @ Confessions of a mother runner says

    July 12, 2017 at 9:01 am

    My son takes my headlamps to camp to play around with so those get a lot of use around here.

    • Lisa @ Mile By Mile says

      July 13, 2017 at 5:01 am

      Oh that works out well! I bet its nice that you didnt have to buy something additional for him to use!

  19. Susan says

    July 12, 2017 at 11:30 am

    Headlamps are also good for power outages, camping and if you are trying to read small print (aging is so fun). I keep old running shoes (until my shoe shelf won’t hold anymore). If I am getting really close to replacing a pair I set them aside and take them on my next vacation!

    • Lisa @ Mile By Mile says

      July 13, 2017 at 5:02 am

      Thats a smart idea!

  20. Rachel says

    July 13, 2017 at 6:41 am

    Ha! I’m sure Rob loves the headlamp-as-alarm-clock idea… lol!! 🙂

    • Lisa @ Mile By Mile says

      July 14, 2017 at 4:51 am

      Not his favorite thing at all but even he will admit that it works!

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Life Is What Happens When You're Busy Running Marathons

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Alright, my last post about the Richmond Marathon Alright, my last post about the Richmond Marathon (maybe). This one is about lessons learned/areas for improvement.

1) Starting in the right corral- I knew I wanted to start a little slow but I think I started too far back and I ended up boxed in later in the race. 

2) Increasing fueling- I think I did the best I could on this day but now that I know more about what works/doesn’t work for me I think I can try to get my carbs/hr a little higher for next time

3) Self-doubt- On paper I knew my training showed I could run a certain time. My coach knew I could run a certain time. But deep down did I believe I could run that time? I’m not really sure.

4) My right piriformis- This little muscle has been giving me trouble FOREVER and it likes to rear its ugly head the most during races. I’m working with a PT but it’s hard to address the issue when I can go months without any problems and then at mile 15 of a marathon it starts acting up. So while this is certainly an area for improvement I am not really sure what I’ll be able to do to keep it from happening next time.

5) Ignore the data leading up to the race- During race week my sleep scores were horrible, my HRV tanked, and my watch told me I was “strained”. I might just stop wearing it during the taper next time.

What lessons have you learned during a marathon or big race?

@richmondmarathon #racerecap
It’s been 5 days since the Richmond Marathon and i It’s been 5 days since the Richmond Marathon and it feels like a lifetime ago! I am working on my full race recap which I will post on my website but I wanted to share some reflections on here. Today I want to focus on what went well. Every finish line is an accomplishment, and while every race can teach us something I think it’s always important to focus on the positive.

First off, Richmond was a great race with amazing crowd support! There were some hills (a few steeper than I expected) but nothing crazy.

Fueling went well- after my train wreck of a run a few weeks ago I had to adjust my fueling plan and took out the Tailwind High Carb and went back to regular Skratch instead. I tried to make up for the difference with gels but my overall carbs per hour was a little less than it had been when using the Tailwind. I think I got about 65 g/hour so I’d like to get that up a bit next time but I didn’t get nauseous and took gels up until the end of the race.

Shoes felt good- during that same training run I had some top of foot soreness from my laces. I changed my lacing technique and had no issues on race day. 

Mindset- I did a lot of work preparing for the race mentally and was able to use those strategies during the race. I focused on one mile at a time and shifted my goals when I knew my original goal was not going to happen. 

Pacing- Even though I didn’t run my goal pace I was able to run fairly consistently without drastically slowing down at the end. 

Recovery- I felt pretty good following the race and wasn’t even sore anymore by Tuesday. This was probably the least sore I’ve been after a marathon.

Strong training cycle- this year I feel like I’ve been clawing my way back to where I was a year ago after several illnesses last winter and spring. I had a great training cycle with @lauranorrisrunning and I know I’ve made more progress than my race time shows.

Marathons are a huge investment so I really tried to make the most of the experience!

@richmondmarathon #racerecap
Happy Medal Monday! I can’t believe the Richmond M Happy Medal Monday! I can’t believe the Richmond Marathon was only 2 days ago. I’m barely sore (probably because I was trained for a faster time than I ran) and am feeling good.

I included a list of my marathon times on the last slide here, which I posted in my stories yesterday. I got some messages about how others can relate to feeling like their times “reset” at a certain point- whether it was after an injury, having kids, or just time off from running.

I think we can get so caught up in PRs that it may take away from the overall progress made in the process of training. Sure, there are runners who come back from having kids and immediately set a new lifetime PR. But many of us will need to chip away at our times to get to where we want to be.

Focusing on progress and the gains made in a training cycle vs a specific race time can help to keep things in perspective!

Now, I’m trying to figure out spring racing plans. What’s everyone running this spring?

#medalmonday
What a day! This race (and really, this week) was What a day! This race (and really, this week) was a rollercoaster. I knew pretty early on that my legs and my lungs were not feeling my goal pace. Each time I sped up it felt really hard- way too hard to not even be at 10 miles yet. So I just focused on running the effort that my body would allow. I used all the mental strategies I had to get through each mile. Ultimately, I wanted to run faster than my marathon last November, which I did by almost 2 minutes, making this a postpartum PR. More importantly, I smiled almost the whole time.

After finishing we had to rush to get out of our hotel room and spent the whole afternoon driving home. Over the past 2 days I’ve spent almost 10 hours in the car.

More to come soon…just hoping to get home and get some rest soon!

#richmondmarathon
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