Description
This is a sample workout routine that can be used by runners looking to run 3 days a week. You can find more information about running 3 days a week in my post The Benefits of Running 3 Days a Week.
Life is what happens when you're busy running marathons...
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This is a sample workout routine that can be used by runners looking to run 3 days a week. You can find more information about running 3 days a week in my post The Benefits of Running 3 Days a Week.
This is a sample workout routine that can be used by runners looking to run 3 days a week. You can find more information about running 3 days a week in my post The Benefits of Running 3 Days a Week.
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