Intermediate Half-Marathon Training Plan

Description

This is a 12 week intermediate half-marathon training plan that starts with a 18-21 miles in the first week and peaks at around 30-35 miles per week (depending on speed of time-based workouts) with a 13 mile long run. It includes 4-5 runs per week, 1-2 cross-training sessions, and at least 1 rest day. Learn more about how to follow this training plan here.