Race Preparation Guide for the 5k to the Marathon

Description

This is the ultimate training resource for anyone who is training for a race! If you need some guidance, but don’t want to invest in a 1:1 coach, this guide will walk you through the training process with everything you need to know. It includes training plans for the 5k, 10k, half-marathon and marathon so you can use this for multiple races of different distances!

This 19 page guide includes:

• A preparation Checklist
• Guidance on setting goals and paces
• 4 Training plans plus a blank template
• Training timelines
• Fueling and hydration tips
• Mental strategies
• Pre-race checklist
• and more!