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in What I Ate Wednesday (WIAW) · March 23, 2016

Sunday’s Rest Day Meals

I think that most of my WIAW posts document my Sunday/rest day meals. Not sure why this is, but maybe because it’s a new week and I have just gone food shopping/created my meal plan plus have a little extra time to think about taking pictures of my food because I’m not running? Who knows, but for some reason I felt the need to document my food on Sunday so here it is! Nothing too special, but better than many other Sundays which consist of lots of snacks rather than full meals just because I don’t feel like cooking breakfast or lunch. 

Sunday’s Rest Day Meals

For breakfast I made these chocolate chip peanut butter pancakes. It was a nice change from our usually egg/bacon/veggie combo! I balanced it out with some green juice and blueberries. 

breakfast

We ate breakfast early, so I was ready for a snack at 10am. I made a smoothie with whatever I could find in the fridge/freezer. I know it involved frozen fruit, kale, juice, and almond butter. Nothing special, but I probably wouldn’t make this again. I had it with a chocolate chip muffin. 

snack

Lunch was leftovers from last night’s dinner. We went to Birotecca, which is the best pizza place we have found in Baltimore. I also had some minestrone soup that I had gotten for lunch the day before. 

lunch

I also drank a few cups of tea throughout the day. Just a few more days until I can drink coffee again!

tea

I tried a new recipe for dinner: Skinny Chicken Marsala. This was served with brown rice and broccoli. 

dinner

We finished off the night with a few Paleo Chocolate Chip Cookies. This was my first time making these cookies and they did not disappoint!

cookies

For those who participate in WIAW, what is the most common day for you to document your food?
Do you prefer sweet or savory breakfasts?
Have you baked anything good lately?

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Previous Post: « A Cut-Back Week and Where Did Spring Go?
Next Post: A Standard Week of Running and Strength Training »

Reader Interactions

Comments

  1. meredith @ Cookie ChRUNicles says

    March 23, 2016 at 5:30 am

    omg I forgot you aren’t drinking coffee! so impressed! I end up picking a random day for wiaw, it really depends on when I remember to take pictures. lol

    • [email protected] says

      March 23, 2016 at 6:01 pm

      Me too! I guess I just remember to take pictures more on Sundays.

  2. Susie @ SuzLyfe says

    March 23, 2016 at 6:26 am

    Chocolate chip pancakes and pizza. You are my hero. When I do WIAW, it can be any matter of days. I don’t do it too often, but I’ve done just about every day of the week at this point!

    • [email protected] says

      March 23, 2016 at 6:02 pm

      I actually don’t think I have ever done it on a Wednesday! I guess because it’s so far away from the next week, it’s the last thing on my mind.

  3. Sarah @ BucketListTummy says

    March 23, 2016 at 7:31 am

    The mushrooms and that marsala sauce look awesome! I definitely prefer sweet to savory breakfasts, but moreso a savory lunch! I think I usually document my eats from a Monday (usually when I have the most groceries) or a Friday/weekend day because I think it’s important to show that my weekend eats (and drinks) are often quite different!

    • [email protected] says

      March 23, 2016 at 6:03 pm

      I like documenting weekends for the same reason! But its also nice to switch it up and show a weekday once in awhile too.

  4. [email protected] says

    March 23, 2016 at 7:42 am

    I usually like to eat something sweet for breakfast bc I drink coffee with flavored creamer and it just doesn’t go together with eggs and hot sauce the way I like. Those chocolate chip putter pancakes sound delicious.

    • [email protected] says

      March 23, 2016 at 6:04 pm

      That makes sense to pair your breakfast with your coffee! The pancakes were really good.

  5. Laura @ This Runner's Recipes says

    March 23, 2016 at 8:34 am

    You can have coffee soon! I recently rediscovered Earl Grey tea and with a bit of lemon and honey it is so good.
    I prefer sweeter breakfasts but on weekends I crave savory breakfasts.

    • [email protected] says

      March 23, 2016 at 6:04 pm

      I am actually the opposite- the only time I really crave a sweet breakfast is on Sunday! Can’t wait to enjoy some coffee in a few days:)

  6. Alyssa @ Renaissancerunnergirl says

    March 23, 2016 at 10:03 am

    I often find myself doing a pre-run snack, post-run brunch, and early dinner on weekends, and just snacking all afternoon between the brunch and dinner. It works for me, although I feel like I’m constantly eating!

    • [email protected] says

      March 23, 2016 at 6:05 pm

      That sounds like a great way to spend the weekend!

  7. Suzy says

    March 23, 2016 at 10:44 am

    I’d die without coffee. You’re so strong! Ha ha. Okay so I’m not sure if Starbucks down there has them but they brought in these toffeedoodle cookies that are absolutely INSANELY good. So I tried to replicate them, and I did a decent job! Not as good as the Starbucks ones though. If you guys have them, you should try one. YUM.

    • [email protected] says

      March 23, 2016 at 6:06 pm

      I have stayed as far away as possible from Starbucks for the past 6 weeks but next time I go in there I will need to look out for those! They sound really good!

  8. Jen B. says

    March 23, 2016 at 11:25 am

    I definitely prefer a sweet breakfast–donuts, homemade pop tarts…bring it on! I love baked goods but I’m not a huge baker, I’d rather cook. However, I do make some mean Oreo brownies!

    • [email protected] says

      March 23, 2016 at 6:06 pm

      Mmm brownie oreos sound so good!! Definitely a great treat to choose to bake.

  9. Emily says

    March 23, 2016 at 1:22 pm

    Ooh, I made these Apple Pie Bars from Emilie Eats yesterday. They were SO yummy. Chocolate chip peanut butter pancakes combines 2 of my favorite flavors. 🙂

    • [email protected] says

      March 23, 2016 at 6:07 pm

      Chocolate and PB are 2 of my favorites as well!

  10. Emily says

    March 23, 2016 at 1:38 pm

    Hmmm… My most common day to document it would probably be Tuesdays since those are the days that I remember. O_O I’m definitely a sweet breakfast girl. It’s rare that I have a savory breakfast, but I do like eggs. 🙂

    • [email protected] says

      March 23, 2016 at 6:07 pm

      I think Tuesday is probably a common day because it’s right before we share our posts on Wednesday!

  11. Cora says

    March 23, 2016 at 2:12 pm

    I actually tend to never do WIAWs on my weekend… probably because I basally go in to “zero commitments” mode and am far too lazy to think about anything other than just sitting down and eating. Although most of my weekend meals are far more “esthetic,” so perhaps I should give it a go.
    I loved your comment about the smoothie – sometimes food is just fuel and that’s about as far as it goes. Trial and error.

    • [email protected] says

      March 23, 2016 at 6:08 pm

      Exactly! I just threw anything in there, not knowing how it would taste. Thats usually how I make my smoothies, so they are always hit or miss:)

  12. Morgan @ Morgan Manages Mommyhood says

    March 23, 2016 at 3:23 pm

    That pizza though… As for pancakes – I always make at least a double batch and freeze the leftovers – then I can have pancakes on random days!

    • [email protected] says

      March 23, 2016 at 6:08 pm

      Thats such a good idea! Luckily we had leftover from Sunday so I was able to enjoy them on Monday too!

  13. Pam says

    March 23, 2016 at 5:41 pm

    Whenever we have pancakes for breakfast, I am hungry an hour later. We limit them to special occasions because otherwise I am eating two breakfast meals on too many days. Leftover pizza is always a great choice too. While I love Naked Juice, I quit buying it due to all the sugar. I know it is natural, but I have a huge sweet tooth and it makes it even more active!

    • [email protected] says

      March 23, 2016 at 6:11 pm

      I try to make my own smoothies/juice rather than buying it, but sometimes its just so much easier! Luckily I don’t get affected by the sugar. And pancakes don’t hold me over very long either, which is why I definitely needed a morning snack:)

  14. Michele @ paleorunningmomma says

    March 23, 2016 at 6:44 pm

    For me it’s either Sunday or Monday typically, occasionally a Friday if I can get it together! I’ve never put kale in a smoothie and I’m sort of scared to. Also, I’ve pinned those cookies so many times but never tried them, they look awesome!

    • [email protected] says

      March 23, 2016 at 8:00 pm

      They were really good! They remind me alot of your cookies:) I know some people taste kale in smoothies but I don’t, as long as I have some fruit in there to balance it out!

  15. Diana says

    March 23, 2016 at 6:48 pm

    My diet is SO different on the weekend v.s. during the week so I loved reading a WIAW Sunday post! That chicken marsala looks incredible!

    • [email protected] says

      March 23, 2016 at 8:07 pm

      Thanks! I usually eat differently on the weekends too. My weekday meals are more structured and planned out, so its nice to eat whatever Im in the mood for on the weekends!

  16. Wendy@Taking the Long Way Home says

    March 23, 2016 at 10:06 pm

    I love chicken marsala–I think I need to add that to my menu for next week!

    • [email protected] says

      March 24, 2016 at 6:03 pm

      I hadn’t made it in so long. It was a nice change!

  17. Kristy @ Southern In Law says

    March 24, 2016 at 12:27 am

    Yum! All of your eats look deeelish!

    I’ve never put together a WIAW post because I never think to take a photo (except for dinner, only because of the #SILDinnerChallenge) before I chow down hahaha.

    Sweet breakfast are always my choice. I just can’t do savoury food in the morning… unless we’re traveling.

    • [email protected] says

      March 24, 2016 at 6:03 pm

      I used to be all about sweet breakfasts until I really started liking eggs with veggies. But sometimes a sweet breakfast just hits the spot!

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Life Is What Happens When You're Busy Running Marathons

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Alright, my last post about the Richmond Marathon Alright, my last post about the Richmond Marathon (maybe). This one is about lessons learned/areas for improvement.

1) Starting in the right corral- I knew I wanted to start a little slow but I think I started too far back and I ended up boxed in later in the race. 

2) Increasing fueling- I think I did the best I could on this day but now that I know more about what works/doesn’t work for me I think I can try to get my carbs/hr a little higher for next time

3) Self-doubt- On paper I knew my training showed I could run a certain time. My coach knew I could run a certain time. But deep down did I believe I could run that time? I’m not really sure.

4) My right piriformis- This little muscle has been giving me trouble FOREVER and it likes to rear its ugly head the most during races. I’m working with a PT but it’s hard to address the issue when I can go months without any problems and then at mile 15 of a marathon it starts acting up. So while this is certainly an area for improvement I am not really sure what I’ll be able to do to keep it from happening next time.

5) Ignore the data leading up to the race- During race week my sleep scores were horrible, my HRV tanked, and my watch told me I was “strained”. I might just stop wearing it during the taper next time.

What lessons have you learned during a marathon or big race?

@richmondmarathon #racerecap
It’s been 5 days since the Richmond Marathon and i It’s been 5 days since the Richmond Marathon and it feels like a lifetime ago! I am working on my full race recap which I will post on my website but I wanted to share some reflections on here. Today I want to focus on what went well. Every finish line is an accomplishment, and while every race can teach us something I think it’s always important to focus on the positive.

First off, Richmond was a great race with amazing crowd support! There were some hills (a few steeper than I expected) but nothing crazy.

Fueling went well- after my train wreck of a run a few weeks ago I had to adjust my fueling plan and took out the Tailwind High Carb and went back to regular Skratch instead. I tried to make up for the difference with gels but my overall carbs per hour was a little less than it had been when using the Tailwind. I think I got about 65 g/hour so I’d like to get that up a bit next time but I didn’t get nauseous and took gels up until the end of the race.

Shoes felt good- during that same training run I had some top of foot soreness from my laces. I changed my lacing technique and had no issues on race day. 

Mindset- I did a lot of work preparing for the race mentally and was able to use those strategies during the race. I focused on one mile at a time and shifted my goals when I knew my original goal was not going to happen. 

Pacing- Even though I didn’t run my goal pace I was able to run fairly consistently without drastically slowing down at the end. 

Recovery- I felt pretty good following the race and wasn’t even sore anymore by Tuesday. This was probably the least sore I’ve been after a marathon.

Strong training cycle- this year I feel like I’ve been clawing my way back to where I was a year ago after several illnesses last winter and spring. I had a great training cycle with @lauranorrisrunning and I know I’ve made more progress than my race time shows.

Marathons are a huge investment so I really tried to make the most of the experience!

@richmondmarathon #racerecap
Happy Medal Monday! I can’t believe the Richmond M Happy Medal Monday! I can’t believe the Richmond Marathon was only 2 days ago. I’m barely sore (probably because I was trained for a faster time than I ran) and am feeling good.

I included a list of my marathon times on the last slide here, which I posted in my stories yesterday. I got some messages about how others can relate to feeling like their times “reset” at a certain point- whether it was after an injury, having kids, or just time off from running.

I think we can get so caught up in PRs that it may take away from the overall progress made in the process of training. Sure, there are runners who come back from having kids and immediately set a new lifetime PR. But many of us will need to chip away at our times to get to where we want to be.

Focusing on progress and the gains made in a training cycle vs a specific race time can help to keep things in perspective!

Now, I’m trying to figure out spring racing plans. What’s everyone running this spring?

#medalmonday
What a day! This race (and really, this week) was What a day! This race (and really, this week) was a rollercoaster. I knew pretty early on that my legs and my lungs were not feeling my goal pace. Each time I sped up it felt really hard- way too hard to not even be at 10 miles yet. So I just focused on running the effort that my body would allow. I used all the mental strategies I had to get through each mile. Ultimately, I wanted to run faster than my marathon last November, which I did by almost 2 minutes, making this a postpartum PR. More importantly, I smiled almost the whole time.

After finishing we had to rush to get out of our hotel room and spent the whole afternoon driving home. Over the past 2 days I’ve spent almost 10 hours in the car.

More to come soon…just hoping to get home and get some rest soon!

#richmondmarathon
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