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nutrition

I recently tried InsideTracker to look at my overall health and to see if there were improvements I could make to my nutrition and lifestyle. InsideTracker looks at where you need to be to be able to sustain an active lifestyle and incorporates the latest research to understand where these biomarkers should be for active individuals and how we can improve them through our nutrition and lifestyle factors.

Using InsideTracker to Analyze my Health for Better Running

April 13, 2022view the post

Fartlek Friday: Try Taking Real Food On The Run

February 12, 2021view the post

For this week's Fartlek Friday, I'm sharing some ideas about how to prep your post-run recovery food. If you are hungry when you get back from a run, it's nice to have something ready to go that you can eat quickly. Here are some ideas for simply prepping a post-run snack.

Fartlek Friday: Prep Your Post-Run Recovery Food

January 22, 2021view the post

Ever thought about trying collagen or gelatin as a supplement to help improve your running? Here are some of the benefits of them and ways to incorporate them into your diet. Click post for more info.

The Benefits of Collagen and Gelatin for Runners

April 11, 2017view the post

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