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This week I was back to running in the heat and humidity after a week off from running. You can check out my post to see how my workouts went this week and the race I will be focusing on for this fall.

Back to Running in the Heat and Humidity

August 30, 2020view the post

This was a week of tired legs, warm weather, and another virtual race. Heavier lifting left my legs tired and I was not prepared for the onset of heat and humidity. Check out the post to read more about my workouts from last week. #running #workouts #fitness

A Week of Tired Legs, Warm Weather, and Another Virtual Race

June 1, 2020view the post

Are you running a virtual race sometime soon due to all of the race cancellations? There are many factors that make virtual races different than real races. There are many things we can do to set ourselves up for success in a virtual race. Here is how NOT to run a virtual half-marathon. #running #race #halfmarathon

How Not To Run A Virtual Half-Marathon

April 20, 2020view the post

5 miles

Training For Life and Virtual Races

April 6, 2020view the post

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