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training

5 Tips for the Taper Weeks

5 Tips for the Taper Weeks

August 28, 2024view the post

Once you have completed at least one half marathon you may be looking to improve your time and set a new personal best. This usually means including some half marathon specific workouts in your training. Of course, following a training plan or working with a running coach is helpful, but some runners want to train on their own. By choosing effective half marathon workouts to include in your training you will prepare yourself to run a strong race.

Effective Half Marathon Workouts To Include In Your Training Plan

August 21, 2024view the post

What you do after a long run may be one of the most important parts of training. Rather than just ending your run and moving on with your day, there are a few things that will help you recover and feel your best on your next runs. Make sure to check out how to recover after a long run and try these tips after your next long run!

How To Recover After a Long Run

August 14, 2024view the post

If you are a new runner planning to run a half-marathon, there are a few things you should know before training. Here are some half-marathon training tips for beginners to get you to the start line healthy and prepared.

Half-Marathon Training Tips for Beginners

July 17, 2024view the post

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