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wild workout wednesday

Ever thought about trying collagen or gelatin as a supplement to help improve your running? Here are some of the benefits of them and ways to incorporate them into your diet. Click post for more info.

The Benefits of Collagen and Gelatin for Runners

April 11, 2017view the post

Trying to recover from posterior tibial tendonitis, or PTT? I've been dealing with this injury for almost a year and I am ready to get rid of it for good. Here is the plan I will be following to heal my PTT.

Posterior Tibial Tendonitis (PTT) Recovery Plan

April 4, 2017view the post

This smoothie is made with anti-inflammatory foods including beet juice, ginger, and berries. Almond butter and oats make this a thick and filling smoothie, and if you don't like beet juice you won't even taste it!

Ginger and Beet Anti-Inflammatory Smoothie

March 14, 2017view the post

A challenging but fun interval workout that focuses on both cardio and strength training. In less than 90 minutes you will get your heart rate up, strength train your whole body, and get nice and sweaty!

Cardio and Strength Interval Workout

February 15, 2017view the post

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