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in Pregnancy, Running, Weekly Wrap · October 8, 2018

The Humidity Just Won’t Quit & Baby Shower Weekend

It feels like the humidity just won’t quit around here. Even on the days that are slightly cooler, the humidity is still there. It’s the second week in October and I haven’t even worn a long-sleeved shirt yet once for a run! Why does it always feel like the seasons linger when we are ready for the next one? I’m sure if next April/May are cold I’m going to be wishing for warm weather. It also makes me worried that we are going to totally skip fall and head right into winter. 

The Humidity Just Won't Quit & Baby Shower Weekend

Monday: 7 miles + Mobility

A dark and sweaty start to the week! I could feel that my legs needed a break from running after this run plus 10 and 5 mile runs over the weekend.

The Humidity Just Won't Quit & Baby Shower Weekend

Tuesday: Strength Training

I didn’t run and just focused on strength training and foam rolling/stretching.

Wednesday: 7 miles

For the past few months I’ve been doing fartlek runs on Wednesdays, but I wasn’t up for it this week. I decided to keep the pace easy but included some hills in my run.

The Humidity Just Won't Quit & Baby Shower Weekend

Thursday: Strength Training + 5 miles

I started out with my strength training workout and then headed out for 5 miles. Even though the temperatures were a bit cooler I still felt like I was swimming during this run.

The Humidity Just Won't Quit & Baby Shower Weekend

Friday: 8 miles

I decided to get in a longer run on Friday so I wouldn’t have to worry about it over the weekend when I had family in town. 8 miles takes me much longer these days than it used to, so it was all I could get done before work. 

The Humidity Just Won't Quit & Baby Shower Weekend

Saturday: 6 miles

I headed out in the fog planning to do 5 miles, but there was construction on my route and I took a different turn. I ended up running 6 miles and was super sweaty by the end thanks to (you guessed it) humidity. 

The Humidity Just Won't Quit & Baby Shower Weekend

Sunday: Rest

I definitely needed a rest day after a busy week and weekend!

Baby Shower Weekend

This weekend was also our baby shower. Rob’s family (his parents, sister, and her family) stayed with us. We had a small shower at a restaurant nearby with close family and then everyone came back to our house after. It was a great day and Baby Selby got lots of great gifts!

The Humidity Just Won't Quit & Baby Shower Weekend

The Humidity Just Won't Quit & Baby Shower Weekend

The Humidity Just Won't Quit & Baby Shower Weekend

Next up is getting the nursery painted and furniture delivered so we can start to get ourselves organized. 11 weeks to go!

[Tweet “The Humidity Just Won’t Quit & Baby Shower Weekend @milebymilerun #weeklywrap”]

In case you missed my posts from last week:
Weird Things About Running While Pregnant & Weekly Wrap
Month in Review: September 2018

How were your workouts last week?
Anyone else feeling like the humidity just won’t quit?
Ever get detoured on a run and do extra mileage?

Linking up with Holly and Wendy for the Weekly Wrap!

Weekly Wrap

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Previous Post: « Month in Review: September 2018
Next Post: The “Pregnancy Taper” Begins »

Reader Interactions

Comments

  1. Kim G says

    October 8, 2018 at 6:52 am

    Yup, this humidity is just relentless! Even as I type this, it’s not quite 7am yet and we’re already at 96% humidity – yuck!
    So exciting that you had your baby shower this weekend – you look beautiful!

    • Lisa @ Mile By Mile says

      October 9, 2018 at 5:00 am

      Yesterday morning’s weather was terrible and today seems to be just as bad. How is is 70+ degrees with 100% humidity almost every day lately?

  2. Maureen @ Maureen Gets Real says

    October 8, 2018 at 7:39 am

    I sincerely hope we don’t skip fall and head right to winter! It would be so sad.

    You looked beautiful at your shower! Can’t believe it’s only 11 weeks to go for you.

    • Lisa @ Mile By Mile says

      October 9, 2018 at 5:01 am

      Thank you! Time is really flying.
      I would love it if we could have a few months of fall weather. I’m over the heat but not at all ready for winter!

  3. Wendy says

    October 8, 2018 at 8:09 am

    It’s going to be in the 80s here today and tomorrow then boom! back to the 50s for later this week. We usually get a few warm days in October but I don’t remember such extremes in the weather! Crazy.

    The shower is making it seem real, isn’t it, mama? It’s getting closer…

    • Lisa @ Mile By Mile says

      October 9, 2018 at 5:03 am

      When I look back on pictures from past years I’m usually running in long sleeves by now, although we do usually have a few warm days and cold days thrown in there. This is just non-stop heat and humidity. I think it may cool down for us this weekend, but it will be gross and rainy.
      The shower does make it seem more real! Also having a room full of baby stuff in our living room!

  4. Cari says

    October 8, 2018 at 8:59 am

    I love your dress. Crazy to be able to go sleeveless without a pashmina in October.
    Congrats on a solid week – and yes, the humidity needs to go. Thursday office group we ran through a literal cloud

    • Lisa @ Mile By Mile says

      October 9, 2018 at 5:03 am

      Thanks! Yes, it was crazy how warm it was this weekend. At least we were able to be outside.

  5. Janelle @ Run With No Regrets says

    October 8, 2018 at 8:59 am

    Your baby shower looks wonderful! You got in some great mileage this past week, well done! Agreed about the humidity – yuck! It seems to last all day and all night, there’s no escape!

    • Lisa @ Mile By Mile says

      October 9, 2018 at 5:04 am

      Thanks! The humidity just seems never ending lately. Either its hot and humid or raining.

  6. Lesley says

    October 8, 2018 at 1:16 pm

    I did extra mileage a few times when I was using Runkeeper. I wouldn’t hear the prompts and keep running.
    Good luck getting ready for the baby! Do you know the theme of the nursery (if it’ll have one)?

    • Lisa @ Mile By Mile says

      October 9, 2018 at 5:05 am

      We don’t really have a theme…we’ve just picked out some things we like but maybe once it all starts to come together we will focus on decorating with something specific.

  7. Kimberly Hatting says

    October 8, 2018 at 2:20 pm

    As much as I love summer, I would like to have a chance to get outside and actually enjoy fall….but it’s been so cold and damp. It feels like we’re skipping right into late fall, and winter will be here next week. UGH. Kind of like how we skipped spring (well, I guess we had maybe a week of spring-like temps).

    • Lisa @ Mile By Mile says

      October 9, 2018 at 5:05 am

      Why does it always seem like we skip the good seasons?

  8. meredith @ cookie chrunicles says

    October 8, 2018 at 3:58 pm

    I feel like we never have fall and definitely go straight to winter! it seemed more humid than its been this morning – I totally noticed it today. hope you had a nice time at your shower!

    • Lisa @ Mile By Mile says

      October 9, 2018 at 5:06 am

      Yesterday was brutal. I think today is supposed to be bad too. I would really like at least a few weeks of fall before it starts to get really cold!

  9. HoHo Runs says

    October 8, 2018 at 6:20 pm

    Baby showers are so much fun! Except the cool items you get now had not been thought of yet when I had baby showers. LOL. You’ve done such a good job of staying active so far. With 11 weeks to go, you are in the home stretch! I agree with you on the humidity. It needs to go. Thanks for linking!

    • Lisa @ Mile By Mile says

      October 9, 2018 at 5:08 am

      It’s crazy that there are only 11 weeks left! Not sure how much of this humidity I can take. It feels like it’s still August!

  10. Laura says

    October 9, 2018 at 12:31 pm

    Aww, baby showers are so much fun! Love your dress! And wow- you are still killing it in your running!

    • Lisa @ Mile By Mile says

      October 10, 2018 at 5:22 am

      Thanks! We kept it small and it was really nice. The running is still going well for now but it’s been getting harder!

  11. Sarah @ Bucket List Tummy says

    October 10, 2018 at 2:56 pm

    Love your baby shower dress!! Good luck with the nursery, I enjoyed doing mine. But don’t stress, because the baby probably won’t be in there for a while 🙂

    • Lisa @ Mile By Mile says

      October 14, 2018 at 5:55 pm

      Thanks! Now that we have some stuff picked out I’m excited to start putting it all together. I feel like there is still so much time yet the weeks are going by so quickly!

  12. Lisa @ TechChick Adventures says

    October 11, 2018 at 12:53 pm

    The temps dropped big time today here in Ohio, so I’m all confused on what to wear tomorrow on my run! Baby shower already? The weeks are just clicking off! It’s always so fun to get all of the baby stuff. Love all the tiny little clothes 🙂

    • Lisa @ Mile By Mile says

      October 14, 2018 at 5:54 pm

      It really is going by fast! Only 10 weeks to go!

  13. Lacey@fairytalesandfitness says

    October 12, 2018 at 9:23 pm

    The humidity has been way too much lately. Doesn’t feel like it’s fall when it’s that high. Everytime I run in an unfamilar place I seem to go a little further then I set out to do. Great job still getting it in!

    • Lisa @ Mile By Mile says

      October 14, 2018 at 5:53 pm

      I’m glad the humidity finally went away (at least for now)!

  14. Rach says

    October 14, 2018 at 5:53 pm

    Humidity has been awful here too – and now that it’s finally let up this weekend, I’m sidelined with a cold. Gah! Here’s hoping fall sticks around for good

    • Lisa @ Mile By Mile says

      October 14, 2018 at 6:57 pm

      That’s the worst part about the temperature dropping! Hope you feel better quickly.

  15. Deborah Brooks says

    October 14, 2018 at 6:18 pm

    wow 11 weeks to go?! You are really doing such an amazing job of staying so active and keeping up your schedule. Enjoy this weather!

    • Lisa @ Mile By Mile says

      October 15, 2018 at 7:09 pm

      Thanks! Now it’s actually less than 10- crazy how fast it’s going!

  16. San says

    October 16, 2018 at 12:56 pm

    You’re still running some solid miles, good for you, Lisa!

    Glad to hear your had such a nice baby shower!

    • Lisa @ Mile By Mile says

      October 17, 2018 at 6:10 pm

      Thank you!

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Life Is What Happens When You're Busy Running Marathons

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Alright, my last post about the Richmond Marathon Alright, my last post about the Richmond Marathon (maybe). This one is about lessons learned/areas for improvement.

1) Starting in the right corral- I knew I wanted to start a little slow but I think I started too far back and I ended up boxed in later in the race. 

2) Increasing fueling- I think I did the best I could on this day but now that I know more about what works/doesn’t work for me I think I can try to get my carbs/hr a little higher for next time

3) Self-doubt- On paper I knew my training showed I could run a certain time. My coach knew I could run a certain time. But deep down did I believe I could run that time? I’m not really sure.

4) My right piriformis- This little muscle has been giving me trouble FOREVER and it likes to rear its ugly head the most during races. I’m working with a PT but it’s hard to address the issue when I can go months without any problems and then at mile 15 of a marathon it starts acting up. So while this is certainly an area for improvement I am not really sure what I’ll be able to do to keep it from happening next time.

5) Ignore the data leading up to the race- During race week my sleep scores were horrible, my HRV tanked, and my watch told me I was “strained”. I might just stop wearing it during the taper next time.

What lessons have you learned during a marathon or big race?

@richmondmarathon #racerecap
It’s been 5 days since the Richmond Marathon and i It’s been 5 days since the Richmond Marathon and it feels like a lifetime ago! I am working on my full race recap which I will post on my website but I wanted to share some reflections on here. Today I want to focus on what went well. Every finish line is an accomplishment, and while every race can teach us something I think it’s always important to focus on the positive.

First off, Richmond was a great race with amazing crowd support! There were some hills (a few steeper than I expected) but nothing crazy.

Fueling went well- after my train wreck of a run a few weeks ago I had to adjust my fueling plan and took out the Tailwind High Carb and went back to regular Skratch instead. I tried to make up for the difference with gels but my overall carbs per hour was a little less than it had been when using the Tailwind. I think I got about 65 g/hour so I’d like to get that up a bit next time but I didn’t get nauseous and took gels up until the end of the race.

Shoes felt good- during that same training run I had some top of foot soreness from my laces. I changed my lacing technique and had no issues on race day. 

Mindset- I did a lot of work preparing for the race mentally and was able to use those strategies during the race. I focused on one mile at a time and shifted my goals when I knew my original goal was not going to happen. 

Pacing- Even though I didn’t run my goal pace I was able to run fairly consistently without drastically slowing down at the end. 

Recovery- I felt pretty good following the race and wasn’t even sore anymore by Tuesday. This was probably the least sore I’ve been after a marathon.

Strong training cycle- this year I feel like I’ve been clawing my way back to where I was a year ago after several illnesses last winter and spring. I had a great training cycle with @lauranorrisrunning and I know I’ve made more progress than my race time shows.

Marathons are a huge investment so I really tried to make the most of the experience!

@richmondmarathon #racerecap
Happy Medal Monday! I can’t believe the Richmond M Happy Medal Monday! I can’t believe the Richmond Marathon was only 2 days ago. I’m barely sore (probably because I was trained for a faster time than I ran) and am feeling good.

I included a list of my marathon times on the last slide here, which I posted in my stories yesterday. I got some messages about how others can relate to feeling like their times “reset” at a certain point- whether it was after an injury, having kids, or just time off from running.

I think we can get so caught up in PRs that it may take away from the overall progress made in the process of training. Sure, there are runners who come back from having kids and immediately set a new lifetime PR. But many of us will need to chip away at our times to get to where we want to be.

Focusing on progress and the gains made in a training cycle vs a specific race time can help to keep things in perspective!

Now, I’m trying to figure out spring racing plans. What’s everyone running this spring?

#medalmonday
What a day! This race (and really, this week) was What a day! This race (and really, this week) was a rollercoaster. I knew pretty early on that my legs and my lungs were not feeling my goal pace. Each time I sped up it felt really hard- way too hard to not even be at 10 miles yet. So I just focused on running the effort that my body would allow. I used all the mental strategies I had to get through each mile. Ultimately, I wanted to run faster than my marathon last November, which I did by almost 2 minutes, making this a postpartum PR. More importantly, I smiled almost the whole time.

After finishing we had to rush to get out of our hotel room and spent the whole afternoon driving home. Over the past 2 days I’ve spent almost 10 hours in the car.

More to come soon…just hoping to get home and get some rest soon!

#richmondmarathon
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