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in Running, Weekly Wrap · June 5, 2017

The Return of Warmer Weather and Running

This past week brought the return of warmer weather and running. So far even on the warmer days it’s still not “hot” when I’m out running in the mornings. I think 65 is the warmest it’s been. Usually this time of year the temperatures can be well into the 70s even at sunrise. I was motivated by the nice weather and my new shoes to get outside almost every day. There was always a combo of running and walking. Some days it was mostly running, others it was mostly walking. These run/walks don’t last more than 35 minutes max, so it was more manageable to be on my feet almost every day. I was also able to spend about 30 minutes doing a mobility warm-up before heading outside. 

Last week brought the return of warmer weather and I was back to running more regularly. Click post to read more about last week's workouts!

A quick update after Friday’s post. I got a voicemail from my podiatrist’s office while I was at work on Friday that they would have to reschedule my appointment (which was supposed to be for after work). Apparently the doctor had to go home sick. I understand that stuff happens, but really? I haven’t called back to reschedule yet. When they finally called to tell me the orthotics were in I had to wait a week and a half for this appointment because I didn’t want to take any more time off work to go there, so I’m not excited about finding out when they can see me next. 

I also shared that I got my personalized strength training program last week. This weekend I reviewed it and will be officially starting it today. So once again my recap won’ be very exciting, but at least there are pictures this week!

Monday

Mobility, 30 minutes run/walk (3 miles)

altras

Tuesday

Mobility, 30 minutes run/walk (3 miles)

tuesday rain

Wednesday

Mobility, 25 minutes run/walk (2.4 miles)

Wednesday

Thursday

Mobility, 25 minutes run/walk (2.3 miles)

thursday run

Friday

Mobility, 20 minutes spin bike

Saturday

Mobility, 35 minutes run/walk (3.2 miles)

saturday run

Sunday

Mobility, 20 minute walk 

This week will  have less running because of adding back in the strength training. It was really nice to spend so much time outside last week, but I know there are other exercises that I need to prioritize. I can’t wait to update you about the strength training program! Im excited to get started.

[Tweet “This week finally brought some warmer weather and more running! See the rest of the #weeklywrap via @milebymilerun”]

How were your workouts last week?
Did warmer weather return where you live?
How many days/week do you usually run?

weeklywrap

Linking up with Holly, Tricia, and Mary Beth for the Weekly Wrap!

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Previous Post: « What I’m Doing to Put Myself Back Together Again
Next Post: June StrideBox, Podiatrist Update, and One Year of my Injury »

Reader Interactions

Comments

  1. Kristina says

    June 5, 2017 at 5:31 am

    Oh yes, warmer weather is definitely here! We’re back into the 90s almost every day. I already miss winter haha.

    That’s exciting that you’re starting your new strength training plan this week. I was able to lift 3X last week since I didn’t run at all and it definitely motived me to get back into lifting more seriously again. Everything in my body was sore in a good way! When I pick back up with running I wanted to try and keep up with lifting like this and see how it goes. Last time I wasn’t able to because but I was also a beginner runner then maybe I’ll be able to this time!

    • Lisa @ Mile By Mile says

      June 5, 2017 at 6:53 pm

      I am definitely feeling sore from my first day back to strength training! Its tough to fit everything in.

  2. Paul says

    June 5, 2017 at 6:12 am

    I try and run a couple of times a week. The weather has been ok in the UK lately although it’s raining today – which probably sums up Monday mornings for me, haha.

    • Lisa @ Mile By Mile says

      June 5, 2017 at 6:54 pm

      We’ve had a lot of rain here too. Luckily the mornings when I run have been ok before the rain starts.

  3. Deborah @ Confessions of a mother runner says

    June 5, 2017 at 6:42 am

    Look forward to hearing all about your new strength training program enjoy it!

    • Lisa @ Mile By Mile says

      June 5, 2017 at 6:55 pm

      I’m excited! I started today and really like it so far.

  4. Susie @ Suzlyfe says

    June 5, 2017 at 7:04 am

    Acclimation is the name of the game! Ridley needs to acclimate–she is panting so hard!
    Also, that podiatrist…. I can’t even…

    • Lisa @ Mile By Mile says

      June 5, 2017 at 6:56 pm

      I’m sure the heat will only make my return to running even more challenging. I think this is the worst shape I’ve been in in years!

  5. Sarah @ BucketListTummy says

    June 5, 2017 at 8:11 am

    Time outside is ideal especially when the weather is absolutely perfect! Hoping for the best about your appointment rescheduling.

    • Lisa @ Mile By Mile says

      June 5, 2017 at 6:57 pm

      Thanks! I got an appointment for next Tuesday, so not terrible.

  6. Emily @ Pizza & Pull-ups says

    June 5, 2017 at 8:12 am

    You have some beautiful views for your runs! Southern AZ is already hitting 100 degree highs so if I am planning an outside run or workout it has to be super early, I always love the stillness of early am though.

    • Lisa @ Mile By Mile says

      June 5, 2017 at 6:58 pm

      Wow, it seems so early for 100 degrees! But I guess thats pretty standard in AZ. I’m sure our temps will be in the 90s soon enough.

  7. Laura @ This Runner's Recipes says

    June 5, 2017 at 8:31 am

    It’s felt warm for here – mornings are in the 50s! I feel like we skipped my favorite part of summer when it’s 45-50 in the morning and a high of 65. I hope you are able to reschedule with the podiatrist!

    • Lisa @ Mile By Mile says

      June 5, 2017 at 6:59 pm

      45-50 degrees is great for running and I feel like we never really get those temperatures. We always jump from really cold to really hot!

  8. Susan says

    June 5, 2017 at 8:43 am

    Colorado finally has some warmer weather. It took it’s time getting there but that is OK. We had such a nice, cooler spring. Way to go on all the running days. Oh, that is wonderful and I bet it felt great. I can’t wait to get back out there again, myself! Fingers crossed you get your orthotics this week!

    • Lisa @ Mile By Mile says

      June 5, 2017 at 6:59 pm

      Our spring was definitely on the cool side but too rainy for my liking. I bet you are getting so excited to start running again!

  9. Kimberly G says

    June 5, 2017 at 8:48 am

    The title of this blog made me cringe, lol. I just want to fast forward to Fall running!

    We’ve actually had a lot of rain recently so we haven’t had too many days over 70 degrees yet (luckily)! Right now I’m running 4 days a week since I’m training for a marathon but I usually run 3 days a week if training for a half marathon.

    • Lisa @ Mile By Mile says

      June 5, 2017 at 7:00 pm

      Part of me kind of enjoys the summer running even though its torture:) I am starting to wonder if this rain will ever end!

  10. Nicola @ Running Happy says

    June 5, 2017 at 9:16 am

    It’s not been too warm yet and has turned a lot cooler today.

    I’m impressed that you did 30 minutes of mobility exercises every day! I try to incorporate some mobility into my warm ups but no where near 30 minutes.

    • Lisa @ Mile By Mile says

      June 5, 2017 at 7:01 pm

      I got in the habit of doing lots of mobility when I started “week 0” of my training plan and wanted to try out all the recommended exercises. When Im only running for 30 minutes its easier to fit in a long mobility warm up, but Im not sure how long I’ll be able to keep up with it for.

  11. meredith (The Cookie ChRUNicles) says

    June 5, 2017 at 9:31 am

    it’s really been fairly cool/rainy overall – aside from my race day! lol

    • Lisa @ Mile By Mile says

      June 5, 2017 at 7:03 pm

      Ugh isn’t that how it always works out?

  12. Lesley says

    June 5, 2017 at 10:01 am

    It is warming up now, but afternoon t-storms should keep things cooler. It’s when we don’t get those that’s showing it’ll be pretty warm. Saturday is showing 94! I think I’ll go to the movies and enjoy their AC.

    • Lisa @ Mile By Mile says

      June 5, 2017 at 7:04 pm

      I think that the rain has kept things cooler here for the most part too. Usually its much warmer than this in June!

  13. Marcia says

    June 5, 2017 at 10:10 am

    Summer arrived here this weekend with a vengeance and Saturday night the temps did not dip below 75. I was so thankful I did my long run Saturday morning when it was “only” 70 at 7am. Ha! Kicking myself for not getting out earlier. It sounds so weird to hear a Dr went home sick!

    • Lisa @ Mile By Mile says

      June 5, 2017 at 7:05 pm

      Isn’t it so strange that he went home sick? He is the only doctor in the office so I guess when he gets sick there is no back up and nothing can be done.

  14. Megan @ Meg Go Run says

    June 5, 2017 at 10:17 am

    I may have missed this, but who designed your strength program? I’m excited to see what you’re doing!

    • Lisa @ Mile By Mile says

      June 5, 2017 at 7:07 pm

      So elite runner Tina Muir started a new website called Running4Real. Her strength coach, Drew Watts, is offering a strength training program with her. They opened it up to a beta group and we get to try it at a discounted rate. Its a 6 week individualized program but there is alot of focus on breathing, form, etc, and we have access to videos by Drew and Tina for all the exercises.

  15. Suzy says

    June 5, 2017 at 11:39 am

    You have the worst luck with those orthotics! I can’t even believe it! They better work miracles after all this!!!

    • Lisa @ Mile By Mile says

      June 5, 2017 at 7:07 pm

      Seriously! It’s just one thing after another!

  16. Laura says

    June 5, 2017 at 1:50 pm

    That’s exciting to have a strength program to follow! I’m doing a lot more strength these days as I let my body recover and take time off from running. I probably need to find a better balance between days I push and days I recover. When I’m not running, nothing ever feels like I’m doing enough to get the same endorphin rush!

    • Lisa @ Mile By Mile says

      June 5, 2017 at 7:08 pm

      I totally agree! After 2 weeks off from strength training I’m trying to figure out how to fit it back into my schedule but also have time to run and keep up with the mobility work.

  17. Teresa says

    June 5, 2017 at 5:25 pm

    Three day a week of running is about my max …anything beyond that and I will end up injured. I’m really looking forward to getting back to my strength training. I don’t know why I can’t seem to keep it up when I’m half marathon training!!

    Glad to see you are back at it ..I know it feels good!

    • Lisa @ Mile By Mile says

      June 5, 2017 at 7:09 pm

      It feels great! And I think the only reason I have been able to run more than 3 days a week is because my runs are so short and I take walking breaks. Otherwise I think 3 days a week would be my limit too.

  18. Debbie says

    June 5, 2017 at 8:53 pm

    I’m so glad you’re starting back to running! It always feels so good to get going again. I think the strength program will be very helpful. And seriously, after you get your orthotics, it might be time to think about finding another podiatrist!

    • Lisa @ Mile By Mile says

      June 6, 2017 at 5:07 am

      Oh once I get these orthotics Im running far away from this place! The only reason I haven’t left already is I didnt want to have to start the process completely over.

  19. Mary Beth Jackson says

    June 5, 2017 at 8:54 pm

    Enjoy those warmer temps! I am looking forward to Utah and that low low humidity! Thanks for linking up!

    • Lisa @ Mile By Mile says

      June 6, 2017 at 5:08 am

      The low humidity will be so nice! Have a great time!

  20. angela @ happy fit mama says

    June 5, 2017 at 9:07 pm

    I thought the nice weather was back and then today happened. Rain and 50s. Guess what’s coming tomorrow? Same thing. I hope summer arrives soon. It’s my favorite season to run in.

    • Lisa @ Mile By Mile says

      June 6, 2017 at 5:09 am

      Our forecast keeps changing. I thought this week would be all rain but as of last night it looked like we will have some sun. Im not gonna get my hopes up though!

  21. Bethany says

    June 6, 2017 at 1:28 am

    I’ve ben loving this warmer weather! I’ve been doing HIIT workouts and taking long walks

    • Lisa @ Mile By Mile says

      June 6, 2017 at 5:09 am

      Those are great ways to stay active in the warmer weather!

  22. Amy @ Life to the Full says

    June 9, 2017 at 3:39 pm

    In “training mode”, I’ve found a sweet spot in running 4 to 5 days a week. Now while pregnant, my running days are 3 to 4 days a week. We’re warming up in my area too! Early mornings runs are where it’s at! The 60 degrees feels nice even if it is really humid. I have run mid-day with the stroller a few times lately and the 70-80 degree weather just beats me down! Warm days feel best at the pool 🙂

    • Lisa @ Mile By Mile says

      June 9, 2017 at 6:05 pm

      Morning running in the summer is the way to go! Its tough to get out there when the sun is already really strong.

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Just over here taking a mid-run break to wring out Just over here taking a mid-run break to wring out my shirt and hair 🥵 Seriously the amount of sweat on this run was unbelievable thanks to a dew point of 75. Have I just blocked out summers like this or is this one worse than usual? Honestly though I’d still take this over the cold!

Are you over the heat yet this year? I think it’s the humidity that’s really getting to me!

#run #runner #runnersofinstagram #summmerrunning
Ignorance is bliss, sometimes. (Until you’re dyi Ignorance is bliss, sometimes. (Until you’re dying 5 minutes into your run wondering when it will finally cool off again). But really, this time of year I feel like there’s no point in checking the weather. It’s either hot or really hot. #summerrunning
Another cloudy day at the beach. At least it isn’t raining and windy today. I felt the 95% humidity on this fartlek run (maybe last night’s wine and bad sleep too) so it was a tough one. But workouts are for building fitness, not proving fitness, right?! How do you move on past a hard workout?

#run #runner #runnersofinstagram #runchat #vacation
Just a few random thoughts (and videos) from Satur Just a few random thoughts (and videos) from Saturday’s race…even though this wasn’t a goal race there are always lessons learned!

First off, my daughter woke up  around 1 am the night before the race. She almost always sleeps through the night now, but out of the 2 races I did this spring she woke up before both of them. It’s like she knows I am going to leave somehow. At least this time she went back to sleep pretty quickly and so did I!

Parking was easy, but it was a long walk to and from my car! (In past years I had parked closer but there was a ton of traffic coming and going)

The start line was so crowded that I couldn’t line up in the appropriate pace area. Many runners had the same challenge so the first few miles were chaotic with some people around me walking and others trying to run faster and weaving. I was just trying not to crash into anyone.

I didn’t bring my own water and wish I did! I needed it due to the weather and the water stops really slowed me down.

My watch never lined up with the mile markers. For some miles it was far ahead and others it was far behind. But overall my watch read 10.09 so it wasn’t too far off overall. 

Hard iced tea is a nice post race option. They also had hard lemonade and Heineken. (A few sips was good enough for me though)

Spring races < Fall races!

What’s the best post run beverage you’ve gotten after a race?

#run #runner #runchat #runbaltimore #baltimore10miler
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