This past week brought the return of warmer weather and running. So far even on the warmer days it’s still not “hot” when I’m out running in the mornings. I think 65 is the warmest it’s been. Usually this time of year the temperatures can be well into the 70s even at sunrise. I was motivated by the nice weather and my new shoes to get outside almost every day. There was always a combo of running and walking. Some days it was mostly running, others it was mostly walking. These run/walks don’t last more than 35 minutes max, so it was more manageable to be on my feet almost every day. I was also able to spend about 30 minutes doing a mobility warm-up before heading outside.
A quick update after Friday’s post. I got a voicemail from my podiatrist’s office while I was at work on Friday that they would have to reschedule my appointment (which was supposed to be for after work). Apparently the doctor had to go home sick. I understand that stuff happens, but really? I haven’t called back to reschedule yet. When they finally called to tell me the orthotics were in I had to wait a week and a half for this appointment because I didn’t want to take any more time off work to go there, so I’m not excited about finding out when they can see me next.
I also shared that I got my personalized strength training program last week. This weekend I reviewed it and will be officially starting it today. So once again my recap won’ be very exciting, but at least there are pictures this week!
Monday
Mobility, 30 minutes run/walk (3 miles)
Tuesday
Mobility, 30 minutes run/walk (3 miles)
Wednesday
Mobility, 25 minutes run/walk (2.4 miles)
Thursday
Mobility, 25 minutes run/walk (2.3 miles)
Friday
Mobility, 20 minutes spin bike
Saturday
Mobility, 35 minutes run/walk (3.2 miles)
Sunday
Mobility, 20 minute walk
This week will have less running because of adding back in the strength training. It was really nice to spend so much time outside last week, but I know there are other exercises that I need to prioritize. I can’t wait to update you about the strength training program! Im excited to get started.
[Tweet “This week finally brought some warmer weather and more running! See the rest of the #weeklywrap via @milebymilerun”]
How were your workouts last week?
Did warmer weather return where you live?
How many days/week do you usually run?
Linking up with Holly, Tricia, and Mary Beth for the Weekly Wrap!
Oh yes, warmer weather is definitely here! We’re back into the 90s almost every day. I already miss winter haha.
That’s exciting that you’re starting your new strength training plan this week. I was able to lift 3X last week since I didn’t run at all and it definitely motived me to get back into lifting more seriously again. Everything in my body was sore in a good way! When I pick back up with running I wanted to try and keep up with lifting like this and see how it goes. Last time I wasn’t able to because but I was also a beginner runner then maybe I’ll be able to this time!
I am definitely feeling sore from my first day back to strength training! Its tough to fit everything in.
I try and run a couple of times a week. The weather has been ok in the UK lately although it’s raining today – which probably sums up Monday mornings for me, haha.
We’ve had a lot of rain here too. Luckily the mornings when I run have been ok before the rain starts.
Look forward to hearing all about your new strength training program enjoy it!
I’m excited! I started today and really like it so far.
Acclimation is the name of the game! Ridley needs to acclimate–she is panting so hard!
Also, that podiatrist…. I can’t even…
I’m sure the heat will only make my return to running even more challenging. I think this is the worst shape I’ve been in in years!
Time outside is ideal especially when the weather is absolutely perfect! Hoping for the best about your appointment rescheduling.
Thanks! I got an appointment for next Tuesday, so not terrible.
You have some beautiful views for your runs! Southern AZ is already hitting 100 degree highs so if I am planning an outside run or workout it has to be super early, I always love the stillness of early am though.
Wow, it seems so early for 100 degrees! But I guess thats pretty standard in AZ. I’m sure our temps will be in the 90s soon enough.
It’s felt warm for here – mornings are in the 50s! I feel like we skipped my favorite part of summer when it’s 45-50 in the morning and a high of 65. I hope you are able to reschedule with the podiatrist!
45-50 degrees is great for running and I feel like we never really get those temperatures. We always jump from really cold to really hot!
Colorado finally has some warmer weather. It took it’s time getting there but that is OK. We had such a nice, cooler spring. Way to go on all the running days. Oh, that is wonderful and I bet it felt great. I can’t wait to get back out there again, myself! Fingers crossed you get your orthotics this week!
Our spring was definitely on the cool side but too rainy for my liking. I bet you are getting so excited to start running again!
The title of this blog made me cringe, lol. I just want to fast forward to Fall running!
We’ve actually had a lot of rain recently so we haven’t had too many days over 70 degrees yet (luckily)! Right now I’m running 4 days a week since I’m training for a marathon but I usually run 3 days a week if training for a half marathon.
Part of me kind of enjoys the summer running even though its torture:) I am starting to wonder if this rain will ever end!
It’s not been too warm yet and has turned a lot cooler today.
I’m impressed that you did 30 minutes of mobility exercises every day! I try to incorporate some mobility into my warm ups but no where near 30 minutes.
I got in the habit of doing lots of mobility when I started “week 0” of my training plan and wanted to try out all the recommended exercises. When Im only running for 30 minutes its easier to fit in a long mobility warm up, but Im not sure how long I’ll be able to keep up with it for.
it’s really been fairly cool/rainy overall – aside from my race day! lol
Ugh isn’t that how it always works out?
It is warming up now, but afternoon t-storms should keep things cooler. It’s when we don’t get those that’s showing it’ll be pretty warm. Saturday is showing 94! I think I’ll go to the movies and enjoy their AC.
I think that the rain has kept things cooler here for the most part too. Usually its much warmer than this in June!
Summer arrived here this weekend with a vengeance and Saturday night the temps did not dip below 75. I was so thankful I did my long run Saturday morning when it was “only” 70 at 7am. Ha! Kicking myself for not getting out earlier. It sounds so weird to hear a Dr went home sick!
Isn’t it so strange that he went home sick? He is the only doctor in the office so I guess when he gets sick there is no back up and nothing can be done.
I may have missed this, but who designed your strength program? I’m excited to see what you’re doing!
So elite runner Tina Muir started a new website called Running4Real. Her strength coach, Drew Watts, is offering a strength training program with her. They opened it up to a beta group and we get to try it at a discounted rate. Its a 6 week individualized program but there is alot of focus on breathing, form, etc, and we have access to videos by Drew and Tina for all the exercises.
You have the worst luck with those orthotics! I can’t even believe it! They better work miracles after all this!!!
Seriously! It’s just one thing after another!
That’s exciting to have a strength program to follow! I’m doing a lot more strength these days as I let my body recover and take time off from running. I probably need to find a better balance between days I push and days I recover. When I’m not running, nothing ever feels like I’m doing enough to get the same endorphin rush!
I totally agree! After 2 weeks off from strength training I’m trying to figure out how to fit it back into my schedule but also have time to run and keep up with the mobility work.
Three day a week of running is about my max …anything beyond that and I will end up injured. I’m really looking forward to getting back to my strength training. I don’t know why I can’t seem to keep it up when I’m half marathon training!!
Glad to see you are back at it ..I know it feels good!
It feels great! And I think the only reason I have been able to run more than 3 days a week is because my runs are so short and I take walking breaks. Otherwise I think 3 days a week would be my limit too.
I’m so glad you’re starting back to running! It always feels so good to get going again. I think the strength program will be very helpful. And seriously, after you get your orthotics, it might be time to think about finding another podiatrist!
Oh once I get these orthotics Im running far away from this place! The only reason I haven’t left already is I didnt want to have to start the process completely over.
Enjoy those warmer temps! I am looking forward to Utah and that low low humidity! Thanks for linking up!
The low humidity will be so nice! Have a great time!
I thought the nice weather was back and then today happened. Rain and 50s. Guess what’s coming tomorrow? Same thing. I hope summer arrives soon. It’s my favorite season to run in.
Our forecast keeps changing. I thought this week would be all rain but as of last night it looked like we will have some sun. Im not gonna get my hopes up though!
I’ve ben loving this warmer weather! I’ve been doing HIIT workouts and taking long walks
Those are great ways to stay active in the warmer weather!
In “training mode”, I’ve found a sweet spot in running 4 to 5 days a week. Now while pregnant, my running days are 3 to 4 days a week. We’re warming up in my area too! Early mornings runs are where it’s at! The 60 degrees feels nice even if it is really humid. I have run mid-day with the stroller a few times lately and the 70-80 degree weather just beats me down! Warm days feel best at the pool 🙂
Morning running in the summer is the way to go! Its tough to get out there when the sun is already really strong.