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in Strength Training, Thinking Out Loud, Yoga · July 17, 2014

Thinking Out Loud #11: Food, Storms, and More

I’m not really sure what’s on my mind this week, so I’m just gonna start typing and see where it goes. Once again, thanks for Amanda for hosting Thursdays are for Thinking Out Loud!

Thinking Out Loud #11: Food, Storms, and More

1. Blogging

People who don’t blog probably have no understanding of “hosting” or “link-ups”. I know I didn’t understand it until a few months after I started blogging. A few weeks ago I was talking with my family about my blog (now that they know about it), and my mom was asking about this “Thinking Out Loud” stuff. She thought that maybe I was actually getting together with people in real life to think out loud. I’m not sure how the logistics of something like that would work, but I guess if you didn’t know any better and you heard that someone was “hosting” that would be what you thought of. But I explained to her that no, I am not that social in real life and tried to explain what a link-up is. (For anyone else who doesn’t know what it is, click here to see what it looks like when we all link up our blog posts).

2. Brita Filters

Does anyone actually change their Brita Filter when they are supposed to? I know we let ours go way too long before one of us (usually me) caves and changes it. I know it’s not that difficult, but emptying the Brita, and waiting the 15 minutes for the new filter to soak? It’s kind of inconvenient. It’s also one of those items that we never remember to buy until we are out of them.

brita

3. My go-to lunch

This has been my go-to lunch this week:

lunch

Spaghetti squash, ground beef, and whatever veggies I can find with tomato sauce. Easy and delicious.

4. Mixing foods

I was asked on Facebook the other day by a college friend if I still need to keep all the food on my plate not touching like when I was in college. As you can see from above picture, not at all, and now I make foods that get mixed up all the time. Certain things should be eaten mostly separately, but anything that “goes together” is fine.

facebook

5. Thunderstorms

This has been like the week of thunderstorms in Baltimore. You can read about Salt’s experience almost getting blown away in a tornado here. On Monday it looked pretty scary out and there was a torrential downpour with thunder and lightning. Tuesday there was a strange storm where for awhile it was sunny but you could hear thunder. Finally Wednesday it was so much cooler out during the day (I was still super sweaty from my early morning run) but maybe all the storms cooled things off for a few days (fingers crossed).

sweaty from Instagram

6. Yoga

Due to Tuesday’s storm I passed on going to my usual hot yoga class. I figured it probably wasn’t worth getting struck by lightning on my walk home. Instead I did Reflexion yoga and it was actually a pretty good one. The class was called “Cleaning out the closet” and was all about getting rid of physical and emotional “junk”. I am always bad at the mental part of yoga, which I think interferes with letting my body actually relax. It’s a work in progress.

IMG_3359 At home yoga followed by legs up the “wall” pose

7. Daikon Radishes

We went to a different grocery store last weekend, and instead of buying parsnips I accidentally bought Daikon radishes. I thought the parsnips were unusually big, but the sign said parsnips and they were white and cylinder shape so I went with it. As they were being rung up I noticed the cashier rung them as “daikon” and I didn’t know what that meant (but they were like 75 cents or something so I didn’t question it). When I started cutting them I knew they weren’t parsnips and so I googled it and found out they were daikon radishes. I thought they had a weird (maybe bitter?) taste…Rob didn’t think they tasted like anything.

daikon radishes But Michele’s pork chop recipe was amazing!

8. Body Pump 90

Has anyone else taken the Body Pump 90 release? I’ve only done it twice but I think some of the tracks are really hard including back (if you use enough weight) and core. I didn’t think the core track would get me like it did, but you do about a few hundred pulses and I really felt it the next day.

Do you mix your food together or eat it separately?
Ever heard of/eaten daikon radishes?

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Reader Interactions

Comments

  1. Cat says

    July 17, 2014 at 9:27 am

    Haha I love your turnip/daikon story! I’ve actually bought daikon radish once (in a Japanese grocery shop – it was about 10x the cost of what you paid!) Apparently it’s super good for you, and I think I had it raw… I still prefer a parsnip though!

    • [email protected] says

      July 17, 2014 at 5:25 pm

      Glad to know that the radishes are so good for you! I don’t think I would get them again but at least I can say I tried them once!

  2. Sam @ The Running Graduate says

    July 17, 2014 at 10:39 am

    I actually do change my brita filter on time! It’s mostly because I start to taste a difference in the water and it drives me nuts. I do have a bad habit of not filling it back up, though.

    • [email protected] says

      July 17, 2014 at 5:26 pm

      Hm I don’t think I’ve ever noticed a difference in the taste. I am actually really good about refilling it! We are constantly drinking it and I hate when it gets too low!

  3. Sue @ This Mama Runs for Cupcakes says

    July 17, 2014 at 10:41 am

    Ha! I used to do the same thing with my food and keep it separate. There are definitely things that I still do that with though! And one of my fav dishes is spaghetti squash. One of my favorite end of run rituals….legs up the wall!

    • [email protected] says

      July 17, 2014 at 5:27 pm

      I always forget to do legs up the wall, but it feels so good every time!

  4. Susie @ SuzLyfe says

    July 17, 2014 at 10:53 am

    Haha Daikon radishes are the asian radishes and they are slightly spicy to the taste, but pretty good. I don’t know if I have had them roasted or anything, but go you for trying it out!
    And just about everything in bblogger world has to be explained to nonbloggers. We definitely speak a different language, like when we lapse into runnerspeak. It’s as close to a foreign language as I will ever manage.

    • [email protected] says

      July 17, 2014 at 5:28 pm

      I think it was the spiciness that I noticed! I am WAY more sensitive to spicy foods than Rob which is why I think I noticed the taste but he didn’t.
      Blogger terms really are like a foreign language! (As is running talk)

  5. Natalie @ Never Serious Blog says

    July 17, 2014 at 11:44 am

    I haven’t done Body Pump in AGES but every time I see it I think dang I need to get back into it!

    And OMG – spaghetti squash! love love love.

    • [email protected] says

      July 17, 2014 at 5:29 pm

      I feel like I can never get as good of a workout on my own as I get with Body Pump! It’s addicting!

  6. Chrissy @ Pink Polish and Running Shoes says

    July 17, 2014 at 12:55 pm

    We’ve had the same storms here in Massachusetts and tornado warnings a few time this week. Very strange for us.

    • [email protected] says

      July 17, 2014 at 5:30 pm

      Kinda scary, huh? Over the past few years we have had a few tornado warnings and I really didn’t know that they ever happened on the east coast.

  7. Amy says

    July 17, 2014 at 12:57 pm

    I definitely used to keep all my food separate. I am not sure exactly when that changed, but things taste better mixed! That is a bummer about the radish mixup! At least the pork chops turned out good!

    • [email protected] says

      July 17, 2014 at 5:30 pm

      I don’t know when or how I started eating foods mixed together either. But its alot easier to not have to worry about them touching!

  8. Amanda @ .running with spoons. says

    July 17, 2014 at 1:16 pm

    It must be kind of strange for people who are a little older than us to understand the whole blogging thing. Putting your life on the internet? Taking pictures of your food? Making blends? Definitely a little strange from an outsiders perspective, but I honestly couldn’t imagine life without it 😀

    • [email protected] says

      July 17, 2014 at 5:31 pm

      It is really weird! But once you get into it, it feels so normal! It makes it easy to forget that other people have no idea what we’re talking about:)

  9. Michele @ paleorunningmomma says

    July 17, 2014 at 1:19 pm

    That’s so funny and cute that your mom asked that about the linkups! I haven’t really done any linkups since blogging but mainly because I’m a disorganized writer much like I am a meal planner and don’t know what I’m writing about until I sit down and do it most times. Glad you liked the pork chops!

    • [email protected] says

      July 17, 2014 at 5:33 pm

      I find that the link ups help to give a little structure to my blogging week. I would find it too hard to think of something different to talk about every day on my own!
      I like how your posts are always original and I can tell that you are talking about what’s actually on your mind that day:)

  10. Caitlyn @ City and the Cubicle says

    July 17, 2014 at 3:02 pm

    haha, #1 made me laugh out loud. i’m hoping to get back into body p ump. it’s been way too long. also – heeey fellow bmore blogger! 🙂

    • [email protected] says

      July 17, 2014 at 5:37 pm

      I love body pump! I find it so addicting! So you’re a Baltimore blogger too?! I’ll be checking out your blog as well, thanks for letting me know!

  11. Kristina @ Blog About Running says

    July 17, 2014 at 4:05 pm

    I’m definitely on the everything-on-the-plate-should-be-seperate train. In fact, if I’m eating something like stir fry I eat all of the ingredients separately based on preference. So, for example I might eat all the carrots first since they are my least favorite and then I work my way down until all I have left on the plate is the chicken which is my most favorite, haha.

    • [email protected] says

      July 17, 2014 at 5:38 pm

      Hahaha this made me so happy because I love eating my food in order from what I like least to what I like best! I think its because my parents made me eat everything on my plate so I learned that i might as well get rid of the stuff I didn’t like first. But I’m not sure if I could manage that with a stir fry!

  12. Michael Anderson says

    July 17, 2014 at 4:21 pm

    haha – love all of this. Again, you say you have no idea what to write, but it was an awesome post! My thoughts:

    – I had my brother buy my older son a couple of food separator plates (like old lunch trays but ceramic and ‘fancy’). He actually loves and occasionally uses them … personally I tend to freak people out because I will just make a sanwich out of anything. Like mashed potatoes along with stuffing, turkey, cranbery sauce, etc …

    – We have a water filter as part of our fridge … and no we don’t change it when recommended! It is like $80, and lasts all of 3 months, so we change it a couple of times a year. Heck, the flow doesn’t even increase when we change it, so I know it isn’t clogged up!

    – Definitely get the lack of understanding of all of the ‘blog terms’ – my wife calls us cultists, that our weird little group of running and healthy eating buddies use these terms and have these habits that make no sense to anyone outside of the circle! haha

    • [email protected] says

      July 17, 2014 at 5:41 pm

      I can totally picture those separator plates and those would have been perfect for me as a teenager! Now I love mushing everything together…Thanksgiving dinner foods are perfect for that!
      I really don’t notice the difference with the Brita either..so I can’t help but wonder if it even does anything. $80 is pretty steep to replace the filter every 3 months!
      And I guess we kind of are cultists in a way! I know that my family and friends think all of this is pretty strange!

  13. Caitlin says

    July 17, 2014 at 7:07 pm

    I LOVE thunderstorms, so I’m jealous you guys got some crazy ones earlier in the week (minus the whole tornado thing…tornadoes are one of my worst fears so you can keep those and send the rest to me)! I’ve been loving the cool weather we’ve had yesterday and today. Wish it would stay like this for good! And I typically mix most of my stuff together, unless I’m having a sandwich….then everything needs to stay separate. I’m not a crazy eater at all 😛

    • [email protected] says

      July 18, 2014 at 9:19 pm

      I don’t mind thunderstorms when I’m inside and don’t have to go anywhere! Tornadoes are a completely different story:)

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Life Is What Happens When You're Busy Running Marathons

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Would it even be race week if I wasn’t a ball of n Would it even be race week if I wasn’t a ball of nerves and not able to sleep? This is my first big marathon in 10 years, my first time traveling to a race in 10 years, and my first time spending the night away from my kids. And of course I’m tapering so I can’t run off the nerves 🙃 #marathontraining #taper #richmondmarathon
Looked like fall, felt like summer 🍁 I was definit Looked like fall, felt like summer 🍁 I was definitely overdressed for this run but it was nice to not wear gloves or a headband! This was the run I needed a week before my marathon. After last week’s disaster of a long run it felt great to just run an easy 10 miles. (And these days 10 miles feels like nothing). I think I figured out the fueling and shoes 🤞so nothing left to do but take it easy, carb load, and get in the right mindset! Is it unseasonably warm where you are?

#running #marathontraining #longrun
Yesterday’s long run was not what I wanted it to b Yesterday’s long run was not what I wanted it to be. The plan was to take the day off from work, head to the trail where I could run 10 uninterrupted miles at MP (16 total) and practice my race day fueling while wearing my race day shoes.

What actually happened? All week I was stressed about this run and the condition of the trail. We had lots of rain on Thursday, and Friday was forecasted to be very windy. I tried to get in the best mindset possible, reminding myself that I won’t be able to control the conditions on race day. Meanwhile, I haven’t been sleeping well thanks to my 2 year old waking up every night, and my watch has been basically telling me that I’m losing all my fitness and need a week of recovery.

While I started the run feeling pretty good, after 11 miles (7 at MP) my stomach turned and I almost got sick on the side of the trail. I just couldn’t recover from that. The best I could do was run the rest of the miles easy, and needed some walk breaks. On top of that, my shoe kept rubbing my foot on top and I stopped twice to retie it. This has never happened before and now I’m questioning what shoes I should wear for the race. The trail was also in rough condition with several trees blocking it, lots of wet leaves, and rocks/sticks that I had to look out for.

I just can’t believe how bad I felt for the last 5 miles of this run and I can’t pinpoint the cause. Am I overdoing it with the fueling and can’t handle it on harder effort runs? Was it something I ate recently? The hard part is there’s no time to really try something different before the race, as all I have left is a 10 mile easy run next weekend.

I’m trying to remember that one bad run does not take away from all the good runs this training cycle. I’m using today to reset and move on so I can make the most of my last 2 weeks of training. It’s not the way I wanted my last big long run to go, but I suppose it was good practice for pushing through even when I felt pretty awful.

Who else has had a terrible long run close to your race?

#running #marathontraining #longrun
Spent almost every step of this 21 mile run questi Spent almost every step of this 21 mile run questioning my life choices. Like waking up at 3am to run 12 miles on the treadmill and 9 outside. This was a crazy week with a kid that wasn’t sleeping great and fighting a cold and super busy days at work. My legs were just tired the whole time today. It was really hard to run outside after so many treadmill miles and my pace was much slower than inside.

I reminded myself that this is peak week. It’s supposed to feel hard. If it was easy everyone would do it. I ran 53 miles this week and am not injured. The weather is perfect. I’ve gotten in every planned run of this training cycle so far.  I get to do this. 

And I managed to finish strong with my last 3 miles the fastest of the (outside) run. I owe that to a solid fueling plan and taking all my gels even when I really didn’t want to.

3 weeks to go until race day!

#running #marathontraining #longrun
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