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in Route 66 Marathon, Running, Training, Weekly Wrap · September 8, 2015

LDW and Route 66 Marathon Training Week 5

A Tuesday that feels like a Monday? I’ll take it. I hope those of you who also had yesterday off enjoyed a nice long weekend! I decided not to post yesterday so I’m catching up today with my recap of Week 5. 

weekly workout recap

Monday: 5 miles easy, hip and core exercises. It was really hot and humid out, and this was following my 10k on Saturday and 10 miler on Sunday, so I kept it super slow. 

monday

Tuesday: 6 miles with middle 4 at GMP (8:18, 8:13, 8:16, 8:18)

tuesday

Wednesday: Total body strength workout, hip and core exercises

thursday

Thursday: 5 miles easy, hip and core exercises

Friday: Rest

Saturday: 12 miles @ 7:49 pace (Charles St 12- recap to come tomorrow!)

post race

Sunday: 5 miles easy. I had stayed at my parent’s on Saturday night so I drove to a nearby development for this run on Sunday morning (there’s very limited places to run directly near their house) and the change in scenery was nice. 

sunday

All in all a good week of training! I will recap Saturday’s race in further detail tomorrow, but after the race we did some errands and then met my parents, sister, and her boyfriend to celebrate my mom’s birthday. No food pics but I’m sure you can imagine a post-race meal including bread, steak, and of course, lots of wine. 

moms bday 2015

This is from my sister’s Facebook post. We kept telling people at the restaurant that it was her 30th. We don’t need to point out the fact that her oldest daughter is almost 32:)

On Sunday we hung out at their house for a bit in the morning and then did grocery shopping, meal prep for the week, and some cleaning. Then we had a few beers out on our porch before dinner, wondering where the summer went. How can it already be Labor Day Weekend?

On Monday we made one last trip to the pool for the season. No pics from this time around, but it looked pretty much the same as last time.

Of course, the last day of a long weekend needs to end on a high note, right? So homemade pizza and wine was the way to go. 

pizza and wine

Now- moving into week 6 of marathon training! And I have my first track workout in a month today (which I will be doing shortly after this publishes)!

How was your weekend?

How were your workouts last week?

Do you ever lie/joke about your age on your birthday?

You can also check out week 4 of training here!

 

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Previous Post: « Chocolate Peanut Butter Protein Bars
Next Post: Charles Street 12 2015 Race Recap »

Reader Interactions

Comments

  1. meredith @ Cookie ChRUNicles says

    September 8, 2015 at 5:25 am

    Looking forward to the race recap! Looks like you had a great weekend, it’s nice that today is already Tuesday, isn’t it? Happy birthday to your mom!

    • [email protected] says

      September 8, 2015 at 9:03 am

      I am definitely hoping that this week goes by quickly with having Monday off!

  2. Michele @ paleorunningmomma says

    September 8, 2015 at 5:27 am

    You did so amazing in that race and I’m excited for the recap! My grandma used to say she was 39 even when my dad was well into his 40s and my sister totally bought it for the longest time 🙂 happy birthday to your mom! She can be 30 if she wants.

    • [email protected] says

      September 8, 2015 at 9:05 am

      I remember one of my moms friends telling us she was 19 for the longest time (this was when I was like 7). It took a while for me to catch on and realize she was actually the same age as my parents!

  3. Marcia says

    September 8, 2015 at 6:41 am

    Strong week and look at that Charles St. race time! Can’t wait to hear more about it! It was wonderful to have a long weekend!

    • [email protected] says

      September 8, 2015 at 9:05 am

      Thank you! I agree- long weekends are the best!

  4. Susie @ SuzLyfe says

    September 8, 2015 at 6:57 am

    I love telling people that it’s someone’s birthday. I haven’t done that in a really long time. Way better if it is a tex mex restaurant with a mariachi band that comes over and sings to them. Happy birthday to your mom!

    • [email protected] says

      September 8, 2015 at 9:05 am

      Haha that would have been a fun bday celebration for sure!

  5. Lesq says

    September 8, 2015 at 8:02 am

    You did awesome in the race. Looking forward to hearing about it!!! You and your mom look soooooo much a like. Actually you look like sisters. This summer was so HOT and in my daily running I just got use to it, but the humidity was endless. However, I kept telling myself I will not be thrilled with the two degrees weather we get either.

    • [email protected] says

      September 8, 2015 at 9:07 am

      I am sure my mom will appreciate hearing that!:) I can handle the heat/humidity (although Im a little sick of it now), but I am definitely not looking forward to the winter.

  6. Sam @ See Sam Run says

    September 8, 2015 at 8:03 am

    It looks like you had a great LDW! Your homemade pizza looks so good, but so does everything else you share pictures of. I have some naan to make pizza with this week, which I’m looking forward to! I started a new weight training program last week which left me sore, but feeling good.

    • [email protected] says

      September 8, 2015 at 10:27 am

      Its always good to be sore in new way, right?!

  7. Grace @ Diary of a Runniny Snail says

    September 8, 2015 at 8:11 am

    Sounds like a really nice last weekend of summer!! Looking forward to your race recap:)
    That pizza looks to die for… And even better than restaurant pizza?! What’s your secret?!
    Happy birthday to your mom! I love birthdays, they are always a ton of fun!

    • [email protected] says

      September 8, 2015 at 10:28 am

      Haha I don’t think I have a secret to the pizza! We buy store bought dough and just use lots of yummy ingredients:) Fresh mozzarella is key, I think.

  8. Megan @ Meg Go Run says

    September 8, 2015 at 8:19 am

    I can’t wait to hear about your race! That is a great pace for 12 miles!

    • [email protected] says

      September 8, 2015 at 10:28 am

      Thanks!

  9. Heather@hungryforbalance says

    September 8, 2015 at 8:19 am

    Great job at the race!
    Happy late birthday to your mama! It looks like you guys had fun (especially with the restaurant staff 😉 )
    I’m glad you had some relaxing time this weekend. And I love that you put broccoli on your pizza!

    • [email protected] says

      September 8, 2015 at 10:28 am

      It definitely makes me feel better to add some veggies to my pizza:)

  10. Laura @ This Runner's Recipes says

    September 8, 2015 at 8:23 am

    You ran an amazing time at the race and I’m excited to read your recap! Your homemade pizza looks so good. Happy birthday to your mom!

    • [email protected] says

      September 8, 2015 at 10:28 am

      Thank you!

  11. Annie R says

    September 8, 2015 at 8:56 am

    That pizza looks AMAZING!

    Also you killed your 12 mile run, that’s awesome!

    Sounds like you had a good balance between a healthy and fun weekend. Excited to read your recap tomorrow!

    • [email protected] says

      September 8, 2015 at 10:29 am

      It was definitely a perfect balance between healthy and fun- gotta love weekends like that!

  12. Sue @ This Mama Runs for Cupcakes says

    September 8, 2015 at 9:01 am

    Today is my birthday and I really want to start lying about my age….it’s scaring me, I am now one year from 40 *gasp*!! Great job on the 12 miler, that’s a pretty impressive pace! Congrats!

    • [email protected] says

      September 8, 2015 at 10:30 am

      HAPPY BIRTHDAY!! I feel like right now I am in a comfortable place with my age, and I don’t mind telling it to people. Not sure what age I will start to wish I was younger but I would imagine it will start happening in the next 5-10 years.

  13. Jamie says

    September 8, 2015 at 9:10 am

    Weekend went by far too fast! But it was nice having that extra day to relax. My step dad made a good point… we should have a three day weekend every month. Give everyone an extra pep in their step! Sometimes I forget how old I am, and often times I respond by saying 25 (truly without thinking). But more often than not my boyfriend is there to correct/remind me that I am in fact almost 28. Eesh! Hope you have a fabulous Tuesday!

    • [email protected] says

      September 8, 2015 at 10:35 am

      3 day weekends are the best…and I agree with your step dad! I had a hard time getting through my late 20s…I found once I made it into my 30s it was much easier to accept my age and just embrace it:)

  14. Suzy says

    September 8, 2015 at 9:38 am

    Awe, great weekend. That’s awesome. I haven’t lied about my age, but I’ve forgotten how old I’m turning on several occasions. I remember being a kid and just shocked that my parents would ever forget how old they are, and now I get it. It’s a little embarrassing.

    • [email protected] says

      September 8, 2015 at 10:31 am

      I always forget how old I am! Its been happening since I was in my late 20s. I think its just because I don’t pay attention to it and the years are just flying by.

  15. heather says

    September 8, 2015 at 9:39 am

    I used to lie and say I was 29 all the time, but as I have entered into the forties I am proud to say that I am 44 because people are shocked. Which actually makes me feel good!!!! I had a very uneventful weekend, and my workout last week mostly consisted of spinning, and strenth since my leg decided to take a vacay. Plan on running today and see how it feels. Have a great Tuesday!!!
    bakingrunner.blogspot.com

    • [email protected] says

      September 8, 2015 at 10:33 am

      People are usually surprised to hear that I am almost 32! It does feel good…although I never get carded anymore, which only stopped happening about a year ago so I guess I no longer look like Im in my 20s:) Hope you have a good run today!

  16. Michelle says

    September 8, 2015 at 9:40 am

    Wow great job!!!!!! You are doing amazing! That pizza looks delish by the way. And yes…every year I have an anniversary of my 29th birthday…although sadly I’ve lost count, HAHA!

    • [email protected] says

      September 8, 2015 at 10:36 am

      That’s ok because you can be 29 as many times as you want- no one needs to know how many times it’s happened:)

  17. Lesley says

    September 8, 2015 at 9:43 am

    I’ve been telling people if you still want summer, come down to Texas. We’re supposed to go down to the 80s after tomorrow.

    • [email protected] says

      September 8, 2015 at 10:36 am

      Maybe I will need to take you up on that in a couple of months! A break from the heat will be nice, but I am so not ready for winter.

      • Monica says

        September 8, 2015 at 1:15 pm

        I’m in Texas too! We’ve had a pretty mild summer aside from the humidity. GAG! Not used to that in my corner of TX. Supposed to be 79 here Saturday. Perfect for my 10K!!!!!

  18. Sarah @pickyrunner says

    September 8, 2015 at 10:30 am

    Wooo another great week of training! And an awesome race 🙂 Can’t wait to hear your thoughts on it!

    • [email protected] says

      September 8, 2015 at 10:34 am

      Thanks! I was happy that I at least drafted the race recap yesterday before I forgot too much about the race! Always a fun one!

  19. [email protected] says

    September 8, 2015 at 10:47 am

    Great job on your workouts for the wk. Soon enough it won’t be as hot out so we just have to enjoy it while it lasts. It’s always fun celebrating someone’s bday. Sounds like you had a great wkend.

    • [email protected] says

      September 8, 2015 at 11:52 am

      Thanks! The break from the heat will be nice, but I am not at all ready for winter!

  20. Alyssa @ renaissancerunnergirl says

    September 8, 2015 at 12:45 pm

    Loving the sunrise workout photos! My weekend was filled with the Djmbo Diuble Dare race challenge, a 10k and then a half. I took them both easy and had an amazing time 🙂

    • [email protected] says

      September 8, 2015 at 1:00 pm

      Sounds like you had an amazing weekend!!

  21. Monica says

    September 8, 2015 at 1:13 pm

    That’s a fantastic pace on that 12-miler! Excited for the recap!
    That pizza looks UNREAL! Now that’s what I’m craving. Grocery store, here I come!
    I’ve never lied about my age. I’ve joked about being 29 and holding but, I’m proud to be 41 (42 in a month). Also, It put me in a new bracket…masters! YIKES! Anyways, those 30-somethings are FAST so I totally embrace hanging with the 40’s crowd. My placing has significantly increased!!!!!

    • [email protected] says

      September 8, 2015 at 1:49 pm

      Thank you!
      I can relate to enjoying the easier age bracket- I have found so far that 30s are better than 20s!

  22. HoHo Runs says

    September 8, 2015 at 2:34 pm

    Congrats on a great 12 mile race! Your Mom looks awesome in that picture. I used to say I was 29 all the time. And my kids (when they were little) believed it…every year. HA. It looks like you’ve got on a flip belt in your pic. Does it stay in place? I haven’t had much luck with other brands. Thanks for linking up with us!

    • [email protected] says

      September 8, 2015 at 2:45 pm

      Thanks! Yes its a flip belt. I stays in place really well for me. I get nervous about putting my key in there, but everything else stays nicely and it doesn’t bounce much at all!

  23. Tricia@MissSippipiddlin says

    September 8, 2015 at 2:52 pm

    Can’t wait to hear about your race! You mom could totally pass for 30!!! She looks amazing, now we know where you get it from! 🙂 Thanks for linking up with us this week!

    • [email protected] says

      September 8, 2015 at 7:21 pm

      Thanks!:)

  24. Tara @ Running 'N' Reading says

    September 8, 2015 at 3:11 pm

    Lisa, I’ve been thinking of you this morning; have an acquaintance (through running, of course!) who has offered me a place to stay if I want to run the half in Tulsa; after my race this weekend, I’m a little leery of anything with hills – ha! Have you done this one before? I’ve heard it’s pretty hilly! You’re doing great with your training and I’m so glad that you had a lovely time with family, celebrating your mom’s birthday! What fun! Hope you’re having a great day!

    • [email protected] says

      September 8, 2015 at 7:23 pm

      I’ve heard from a few runners who have done the race before that there are quite a few hills. Not the toughest race ever, but not super easy either. It would be so fun to meet you if you did decide to run it!

  25. Annette @ Sweating Through Life says

    September 8, 2015 at 6:44 pm

    Sometimes I say the wrong age, but it truly is always an accident. Especially since I usually say older than I am!!! Serious brain farts happening there. And that picture of your mom is so adorable!

    • [email protected] says

      September 8, 2015 at 7:24 pm

      I actually go to say that I am older than I really am for some reason too! I think its because my husband is a little over a year older than me but I always think I am whatever age he is.

  26. Hailey says

    September 8, 2015 at 8:34 pm

    Can’t wait to read your recap! Sounds like the perfect Labor Day weekend with family (and pizza haha) that’s how mine was spent too 🙂 People usually joke about me turning an age younger than I actually am. It used to bother me, but now that I’m older I don’t really mind!

    • [email protected] says

      September 9, 2015 at 5:13 am

      People have always told me I look younger than I am- which I didn’t like when I was a teenager or in my early 20s but now I am perfectly ok with it:)

  27. Kristina says

    September 8, 2015 at 10:21 pm

    You are definitely your mother’s daughter – both gorgeous and so similar looking!

    Happy 30th to your mom and congrats on what looks like a great race at the Charles St 12!

    • [email protected] says

      September 9, 2015 at 5:13 am

      Aw thanks!:)

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Life Is What Happens When You're Busy Running Marathons

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Would it even be race week if I wasn’t a ball of n Would it even be race week if I wasn’t a ball of nerves and not able to sleep? This is my first big marathon in 10 years, my first time traveling to a race in 10 years, and my first time spending the night away from my kids. And of course I’m tapering so I can’t run off the nerves 🙃 #marathontraining #taper #richmondmarathon
Looked like fall, felt like summer 🍁 I was definit Looked like fall, felt like summer 🍁 I was definitely overdressed for this run but it was nice to not wear gloves or a headband! This was the run I needed a week before my marathon. After last week’s disaster of a long run it felt great to just run an easy 10 miles. (And these days 10 miles feels like nothing). I think I figured out the fueling and shoes 🤞so nothing left to do but take it easy, carb load, and get in the right mindset! Is it unseasonably warm where you are?

#running #marathontraining #longrun
Yesterday’s long run was not what I wanted it to b Yesterday’s long run was not what I wanted it to be. The plan was to take the day off from work, head to the trail where I could run 10 uninterrupted miles at MP (16 total) and practice my race day fueling while wearing my race day shoes.

What actually happened? All week I was stressed about this run and the condition of the trail. We had lots of rain on Thursday, and Friday was forecasted to be very windy. I tried to get in the best mindset possible, reminding myself that I won’t be able to control the conditions on race day. Meanwhile, I haven’t been sleeping well thanks to my 2 year old waking up every night, and my watch has been basically telling me that I’m losing all my fitness and need a week of recovery.

While I started the run feeling pretty good, after 11 miles (7 at MP) my stomach turned and I almost got sick on the side of the trail. I just couldn’t recover from that. The best I could do was run the rest of the miles easy, and needed some walk breaks. On top of that, my shoe kept rubbing my foot on top and I stopped twice to retie it. This has never happened before and now I’m questioning what shoes I should wear for the race. The trail was also in rough condition with several trees blocking it, lots of wet leaves, and rocks/sticks that I had to look out for.

I just can’t believe how bad I felt for the last 5 miles of this run and I can’t pinpoint the cause. Am I overdoing it with the fueling and can’t handle it on harder effort runs? Was it something I ate recently? The hard part is there’s no time to really try something different before the race, as all I have left is a 10 mile easy run next weekend.

I’m trying to remember that one bad run does not take away from all the good runs this training cycle. I’m using today to reset and move on so I can make the most of my last 2 weeks of training. It’s not the way I wanted my last big long run to go, but I suppose it was good practice for pushing through even when I felt pretty awful.

Who else has had a terrible long run close to your race?

#running #marathontraining #longrun
Spent almost every step of this 21 mile run questi Spent almost every step of this 21 mile run questioning my life choices. Like waking up at 3am to run 12 miles on the treadmill and 9 outside. This was a crazy week with a kid that wasn’t sleeping great and fighting a cold and super busy days at work. My legs were just tired the whole time today. It was really hard to run outside after so many treadmill miles and my pace was much slower than inside.

I reminded myself that this is peak week. It’s supposed to feel hard. If it was easy everyone would do it. I ran 53 miles this week and am not injured. The weather is perfect. I’ve gotten in every planned run of this training cycle so far.  I get to do this. 

And I managed to finish strong with my last 3 miles the fastest of the (outside) run. I owe that to a solid fueling plan and taking all my gels even when I really didn’t want to.

3 weeks to go until race day!

#running #marathontraining #longrun
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