Week 2 of this weird, crazy, work-from-home, social isolation period is complete. How many more do we have left? I think that's whats scary to think about. This was an interesting week of workouts for me. I guess you can say that the quarantine makes you do crazy things. At least I will blame it on that! The week started off with my typical strength training workouts and easy runs. Instead of a rest day on ... Read the Post...
Recent Posts
How to Choose Your Ideal Comeback Race
If you had to take time away from racing for any reason, you may feel a bit anxious about racing again for the first time in awhile. You can think of this as a comeback race. It's an opportunity to get back into racing after time away. Here are some ideas for how to choose your ideal comeback race to set yourself up for success. How to Choose Your Ideal Comeback Race Plan it out far in advance When you need ... Read the Post...
The End of Frederick Half-Marathon Training (Week 6)
Well, this week was my last week training for the Frederick Half-Marathon. I found out on Monday afternoon, after a strong workout that morning, that it was cancelled. I figured it would happen, but it was still a let down. The rest of the week I was kind of in a funk for my workouts. For today's post I figured I would share the end of Frederick Half-Marathon Training including my workouts at the end of the ... Read the Post...
Running For Stress Relief During Times of Uncertainty
As races all over the world are cancelled or postponed, runners are left wondering what to do about their training. Some people are signing up for virtual races. Others are shifting their focus to their rescheduled race date. Many of us are just continuing to hit the pavement, for one reason or another. Many runners are running for stress relief during this very uncertain time in our lives. The coronavirus ... Read the Post...