Does it feel weird to anyone else to be writing about our week of workouts when there is so much going on right now? However, I think it's important that we do what we can to keep up with some parts of our normal routines since so many other parts of our lives are probably far from "normal" right now. I know some are impacted by the Coronavirus more than others, and I feel grateful that I can keep on with my training, at ... Read the Post...
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Frederick Half-Marathon Training Week 4
This was a cutback week, and it felt like I ran so much less than in other training weeks! Part of the reason was because I did my hardest workout of the week on Monday. That feels so long ago now! It was kind of nice to get it done with and then take it easy the rest of the week. This schedule won't usually work for me, so it was nice to have the option to move things around this week. Weekly ... Read the Post...
Frederick Half-Marathon Training Week 3
Week 3 of training for the Frederick Half-Marathon is complete! As my long run reached 10 miles, I now really feel like I am actually half-marathon training. The workouts are tough but still very manageable! Let's take a look at this week of training. Weekly Run Down: Frederick Half-Marathon Training Week 3 Monday: Strength TrainingTuesday: RestWednesday: 5 miles with 8 x 400s + Core WorkThursday: 3 Miles + ... Read the Post...
End of Winter Runfessions
We are SO close to March that I can almost smell the fresh spring air! Ok, well not really, because more than likely we will have another month of wintery weather. But the worst of the winter is over for most of us! Since it's the last Friday of the month and the end of winter, it's time for Runfessions! Winter Running To be honest, I have sort of enjoyed winter running this year. There are a few reasons of this. ... Read the Post...