Somehow it's already the first Wednesday is June, which means it's Global Running Day! This day sure feels a little different this year, doesn't it? While there are so many bigger issues going on in the world and in our country it feels weird to be focusing on running. I know most years there are groups runs and in-person celebrations, but this year everything will need to be done alone or virtually. However, there are ... Read the Post...
Recent Posts
A Week of Tired Legs, Warm Weather, and Another Virtual Race
When I look back on this last week I can't help but note my tired legs and the warm weather. Therefore, it probably wasn't a great week for another virtual race! I can't complain though. I've been asking for warmer weather for months now, and my plan lately has been to focus on strength by lifting heavier (leading to tired legs.). I think the virtual race just made these things more noticeable. Weekly Run ... Read the Post...
Runfessions of Quarantine Month 3
I'm calling this "Quarantine Month 3" because the last time I left the house to go to work was March 10th. Since then, the only time I've gone anywhere besides running or walking was to Grayson's 15 month pediatrician appointment on March 26th. Wow! That's pretty crazy to think about, now that we are just days away from June. I've missed a few of these lately but it's always good to hop on board with some ... Read the Post...
Why and How to Shift Your Running Focus During COVID-19
I think at this point most of us are realizing/accepting that our "new normal" will be here to stay for a while. As communities begin reopening we will slowly get back to doing some of the things we are used to, but they won't be the same as before. That probably goes for our running too, at least for a little while longer. Even if gyms reopen and races start being held again, will we do those things without feeling ... Read the Post...