For years one of my biggest challenges when racing was mental strength and motivation. As I was out on the course, I would give up mentally and couldn't dig deep enough to really push hard to work towards my goals. I think this led to years of plateauing in several distances. Combine that with a long injury, followed by pregnancy and childbirth, and it's been a long time since I've set PRs. As I've been participating in ... Read the Post...
Recent Posts
How Not To Run A Virtual Half-Marathon
This week I completed my third virtual race in a month. After the announcements of race cancellations were made I decided it would be fun to do some virtual races so I jumped on board with the Rambling Runner's Virtual Race Series. I ran a 5k, a 10k, and this week I ran a half-marathon. While all of my races have gone surprisingly well, I haven't put much preparation into my race execution. Let's talk about how not to run ... Read the Post...
Why It’s Important To Have a Virtual Running Community
Now more than ever we need to be focusing on our social connections with others. Seems a little ironic, right? Luckily we are living in a time when it is easier than ever to connect with others virtually. Even a few years ago this type of lifestyle would be significantly more challenging. Over the last month as COVID-19 has caused cancelled races and solo runs, a virtual running community has become more important. ... Read the Post...
Running On Coffee, Wine, and Sunshine
Lately it's all about the little things that help us to get through each week. I find that I often times need to distract myself from everything that is going on. Of course running is one way that I cope, and that can either serve as a distraction or a time to process everything. Other little things can be helpful too. This week I felt like I was running on coffee, wine, and sunshine. Thank goodness for ... Read the Post...