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Recent Posts

in Coaches Corner, Running, Tuesdays on the Run &middot January 9, 2018

The Guilty Pleasures of Running

Mile by Mile Running

When you're a die-hard lover of running, obsessed in a way that most people can't even understand, there are certain things about running that just make a run a little extra special. Guilty pleasures, if you will. As runners we know that there are certain "rules" we should typically follow so that we stay safe, injury-free, healthy, etc. But once in a while it's ok to let loose a little! Let's look at some of the guilty ... Read the Post...

in Running, Weekly Wrap, Winter &middot January 8, 2018

Welcome to 2018

Mile by Mile Running

Who else got to start off the new year with bitter cold temperatures and maybe even a snow storm? Seems like almost everyone has had this extreme weather lately. It did not seem like a very nice way to say to "welcome to 2018".  Welcome to 2018 I started out the week and new year with a cold run. The week before I had run on Saturday and Sunday in cold temps as well, so this made for the 3rd day in a row. At ... Read the Post...

in Running, Weekly Wrap, Winter &middot January 1, 2018

Christmas Week Workouts

Mile by Mile Running

Hello and Happy New Year! I can't believe Christmas has come and gone and it's now 2018. Last week was kind of a blur, between the holidays, traveling, and getting sick. I still got in a lot of workouts somehow. I could have done without the frigid temperatures though! (Seriously, will this cold front ever end?) Last week started out with a windy Christmas run around the neighborhood. Then, I ran on the treadmill ... Read the Post...

in Friday Five, Monthly Goal Check-In, Runfessions, Running, Tuesdays on the Run &middot December 29, 2017

December Runfessions and Month in Review

Mile by Mile Running

It sort of seems like December has been a whole month of reflecting and planning for the year ahead. However, I don't want the actual month to go unnoticed! I posted my Year in Review last week, but I did want to take a moment to reflect on this month before jumping into 2018.  December Runfessions and Month in Review Running December was overall decent month of running. I did struggle for a couple weeks, ... Read the Post...

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