Last week I came up with a strength circuit that I though I would share today! I was getting bored with all of my usual routines and felt like I was rushing exercises when I did them on my own, so I decided to create this circuit based on time. If I know I will be doing a move for a full minute, then I am more likely to slow down and focus on form! Each round has 8 moves (although one interval has more ... Read the Post...
Recent Posts
Another Weekend Away And Weekly Workouts
This was one of those weeks where running just had to take a backseat to everything else. It wasn't really planned, but as the week progressed I realized I would just do what I could and not worry about it too much. I got back from Arkansas on Sunday evening, and then jumped right into a busy week before going away again on Friday morning. The weather in Baltimore was not exactly spring-like, which lowered my ... Read the Post...
6 Weeks Without Coffee and 1 Year In Our House
It's one of those days where I woke up at 3:30am and couldn't fall back to sleep. This doesn't happen "often" but enough that it's annoying. I feel like I always wake up super early on days I can sleep in a little bit. Does this happen to anyone else? Well, I think I have read all the blogs and I have already had a cup of coffee so what better time than now to Think Out Loud? I was thinking about writing a whole post ... Read the Post...
Weekly Recap and Arkansas Weekend
I'm writing this post as I am on my way back from a great weekend in Arkansas! We flew out on Friday to spend the weekend celebrating our niece's first birthday (which is on Tuesday) and her Baptism! We also got to do some running while we were out there (one of my favorite things about the area is the perfect running trail right up the street from my SIL's house). Soon it will be back to reality, ... Read the Post...