I'm back from an amazing weekend in Cape Cod celebrating the wedding of two amazing people, Alli and JT! This post will be pretty much recap of the weekend in photos, and tomorrow I will be back with my regular running talk! Before our flight out of BWI I treated myself to a wine flight at Vino Volo, because I just really wanted a GOOD glass of wine and once I was there I figured why choose one when you can taste ... Read the Post...
Recent Posts
Plyometric Strength Workout And Supplemental Exercises For Runners
So far this week my workouts have been a bit different than usual. I will probably end up running about the same as I usually do, but instead of taking an hour strength training class at the gym and dong the Iron Strength workout, along with core work a few other days, I added alot more at-home strength training that involved about 20-30 minutes a day of different types of exercises. Some of the exercises I already do ... Read the Post...
Throwbacks and Thinking Out Loud
It's Thursdays, so it's time to share some throwbacks and thinking out loud! Here are just some things on my mind lately that I wanted to share. I need to start off today's post with something super random about ketchup. I really am obsessed with ketchup and the other day at dinner Rob caught me holding onto the bottle while we ate. Apparently I need to guard my ketchup with my life and I don't like to ... Read the Post...
Bacon and Sweet Potato Frittata
Lately, mornings around here have been kind of crazy. I'm usually up before 5am if I want to get a run or workout in, and we are out the door around 7:15. I get ready as quickly as possible and usually do not have time to cook breakfast. Instead, I have been relying on smoothies or breakfasts that I can make ahead on the weekend, like this frittata. There is nothing like coming home from a run and knowing that breakfast ... Read the Post...
