It's probably no surprise that I will be talking about summer and running today. Lately that is all I talk about, along with food (occasionally). I give those of you who run in the afternoons/evenings so much credit. I ran 2 miles with a coaching client Wednesday afternoon, which was a relatively cooler day, and it was still so hot! I'm definitely not used to running with the sun beating down on ... Read the Post...
Recent Posts
I Guess I Eat The Same Things Every Day
On Monday I decided to document my meals to share, only to realize that I was eating the same things I have shared on here a million times before. I feel like I change things up quite a bit, but apparently not. I think the problem is that I always eat the same things on Mondays, which seems to be my favorite day to take pictures of my food. It's the first day of the workweek and all my food prep is fresh from the weekend. ... Read the Post...
Three Ways I Use The Forerunner 620 Features
I started using the Garmin Forerunner 620 in November 2013, and did a brief review around that time. I've been meaning to talk about it again now that I am more familiar with it, but never got around to it. Today I thought I would discuss three of the features of the Garmin 620 that stand out to me: VO2 max, vertical oscillation, and recovery advisor. All of these features require the use of the HRM-Run strap. If you wear ... Read the Post...
Weekly Recap And A New Trail
Another week has come and gone, so it's time for a quick recap! Weekly Recap And A New Trail Monday: The Runner 360, 3.2 miles easy, myrtle route, foam rolling PM: 35 minutes yoga Tuesday: 4.1 mile easy, Strength Building Moves For Runners Wednesday: Strength workout I completed the routine above using 5, 8, and 25 pound weights. (I only used one 25 pound weight and it was for the ... Read the Post...