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Recent Posts

in Meal Planning, Paleo, Whole30 · January 25, 2015

Meal Planning And Prep: Whole30 Week 3

Last weekend I spent more time than usual on my meal planning and prepping. I really wanted to have enough food to make it through the week without ending up throwing things away. As a result I think we ended up spending more than we would have liked on groceries- however, I think we bought just the right amount of everything. Anything we have extra of will still be good going forward into next week.   I ... Read the Post...

in Dry Needling, Injuries, Injury Prevention, Running Tips, Sports Providers · January 23, 2015

Be Your Own Injury Detective

As you probably know, lately I have been dealing with some nagging pain and tightness that has interfered with my running. Did you notice how I didn't use the word "injury" there? I didn't even want to use the "I" word in the title of this post but I also didn't want it to be 15 words long. When does something cross the line from a tightness/pain to an injury anyway? I have no idea what the answer to that ... Read the Post...

in Dry Needling, Running, Thinking Out Loud, Winter · January 22, 2015

Random Things I Just Have To Tell You

Mile by Mile Running

It's Wednesday evening and it's snowing again. I really thought I would make it through a week without complaining about the weather, but I guess not! At least today's snow isn't really sticking on the streets and sidewalks. Here are some other random things I just have to tell you. I wish that I didn't have such negative feelings about the snow. The combination of Baltimore not being able to handle ... Read the Post...

in What I Ate Wednesday (WIAW), Whole30 · January 21, 2015

Whole30 Challenges (#WIAW)

wiaw meals

As usual I will be sharing some of my recent meals today, but I also thought I would talk a bit about some of the challenges I have encountered so far since starting the Whole30. We are at day 17 now so more than halfway done! -It's really hard to find things without added sugar or oils that are Whole30 compliant. Almond butter and cashews are two things we were looking for and couldn't find. We ended up finding both ... Read the Post...

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Life Is What Happens When You're Busy Running Marathons

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Yesterday’s’ long run was 16 miles with 6 x 1 Yesterday’s’ long run was 16 miles with 6 x 1 mile MP/1 mile easy. I took a few hours of PTO in the morning to do this on the trail because I knew wouldn’t be able to do it this weekend. This was my first time on the trail since my marathon last November. It was nice to be back there and the perfect place to do this kind of long run. It was the kind of run where you start thinking “ok cool I just did a tough MP workout” but then you remember you actually need to run 26 miles in a row at that pace. Luckily there’s still 9 more weeks of training…although that doesn’t really sound like that much!
41 miles for the week and got in 2 strength sessions. Taking it easy this weekend other than chasing the kids around for all their activities! #run #marathontraining #longrun
It’s kind of freeing to not care about pace. It It’s kind of freeing to not care about pace. It is a little frustrating to have to plan more time for an easy run. But it’s definitely worth it to recover quicker and feel better on workout days! #run #marathongtraining #easyrun
You know marathon training is starting to get real You know marathon training is starting to get real when you start losing track of what training week it is. I had to check my calendar but this was week 6, so 10 weeks to go! 

I ran the Charles Street 12 last weekend so this week was all about easy miles and recovering from the race. That went well until I went and ran all the hills yesterday followed by walking around a maze and fun park for 5 hours. I got in some strength and mobility this morning and now I’m back to focusing on recovery!

If you’re training for a race how many weeks do you have left?

#run #runner #marathontraining #richmondmarathon
15 miles, over 1,100 feet of elevation gain, and 9 15 miles, over 1,100 feet of elevation gain, and 91% humidity 🫠 Pretty sure that was harder than my race last weekend, but got it done. Now off to my second workout of the day- taking the kids to an outdoor fun park. RIP to my legs. 
What are you up to this weekend?
#run #runner #marathontraining #richmondmarathon
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