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Recent Posts

in Physical Therapy, Training, Yoga &middot February 23, 2015

Weekend Update and Last Week’s Workouts

Mile by Mile Running

Another {snowy} weekend has come and gone. I've probably said it before and I'm sure I'll say it again: Baltimore does not do a good job of handling snow. I don't know who is to blame but Saturday was a complete mess. We had just experienced a few days of single-digit temps and sub-zero wind chills, so that didn't help as the roads were already so cold. It didn't seem like any roads were pre-treated and SO many people ... Read the Post...

in Meal Planning, Recipes &middot February 21, 2015

Meal Planning and Prep 2/15-2/21

Mile by Mile Running

Last weekend was back to normal with meal planning and prep...sort of. Remember how we went to Whole Foods and it was crazy? Well, after that we went to Fresh Market to get things we couldn't find at WF and then couldn't imagine going to a third grocery store, so we tried to get all our groceries in those stores (plus Walgreens). So I purposely didn't get some things on my list because they were way more expensive than in ... Read the Post...

in Friday Five, Races &middot February 20, 2015

5 Baltimore Races to Run in 2015

Today's theme for the Friday Five link-up is "5 Races to Run in 2015", so I thought I would share my 5 favorite Baltimore races! We will go in order from shortest to longest distance; I tried to include some variety in this list!: 1. Run to Remember 5k (9/13/15) I haven't done too many 5ks that go through downtown Baltimore, but this is a good one. It is a net uphill course though (ending at the top ... Read the Post...

in Alter-G Treadmill, Injuries, Physical Therapy, Thinking Out Loud &middot February 19, 2015

This Week’s Thoughts and Ramblings (TOL #38)

Mile by Mile Running

Thursdays sure come along much faster when you have a random snow day on Tuesday!  I always feel like days off in the middle of the week make the week fly by. However, the winter still drags on. I just avoid looking at the 10 day forecast now because it's too depressing. So let's talk about what's been going on this week, with as little weather talk as possible.  1. I woke up Monday feeling ... Read the Post...

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