During my third week in physical therapy, we continued the same exercises from the previous week but added some challenge to them. You can check out those exercises here and read about my gait analysis here. I continued to do adductor strengthening by standing on one leg and pressing the other leg into a wall or table. However, this week we added balance by standing on an ... Read the Post...
Recent Posts
Tried It Tuesday: Pilates and Reflex Fitness
Last week I had the opportunity to try a few more classes through ClassPass. I realized that my membership would be over on 2/26 so I started planning out a schedule to make the most of it. The weather last week made things a little tricky. I had signed up for a cycle class last Tuesday but it was cancelled due to snow. I also had to plan around PT which I had on Monday and Wednesday last week. So I ended up ... Read the Post...
Weekend Update and Last Week’s Workouts
Another {snowy} weekend has come and gone. I've probably said it before and I'm sure I'll say it again: Baltimore does not do a good job of handling snow. I don't know who is to blame but Saturday was a complete mess. We had just experienced a few days of single-digit temps and sub-zero wind chills, so that didn't help as the roads were already so cold. It didn't seem like any roads were pre-treated and SO many people ... Read the Post...
Meal Planning and Prep 2/15-2/21
Last weekend was back to normal with meal planning and prep...sort of. Remember how we went to Whole Foods and it was crazy? Well, after that we went to Fresh Market to get things we couldn't find at WF and then couldn't imagine going to a third grocery store, so we tried to get all our groceries in those stores (plus Walgreens). So I purposely didn't get some things on my list because they were way more expensive than in ... Read the Post...