Last week I had a running gait analysis done at the MedStar Harbor Hospital Sports Medicine Clinic. I have been to this clinic several times in the past. Once was after hip surgery, and then again 3 years ago when I was having problems with my piriformis. In 2012 I had a gait analysis done and worked with a PT for several months to address imbalances. I got stronger but my symptoms persisted. I ended up stopping PT and ... Read the Post...
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Life Updates Thinking Out Loud Style
After being away last weekend I feel really behind with blogging- although technically I'm not. I kept up with my daily posts and have found time to read other posts and reply to comments. However, earlier this week I did scheduled posts knowing I wouldn't have time to write anything Sunday or Monday. Then Wednesday was my usual food post, which means I haven't written about what's been going on in my life in a whole ... Read the Post...
WIAW: Travel Eats
It's Wednesday and for the first time in 5 weeks I will be sharing food that is not all Paleo/Whole30! After my 30 days ended last Tuesday I actually kept eating the same way on Wednesday and Thursday, although I did have different flavored LARA bars those days (I know I'm such a rebel!) So maybe I sort of did a Whole32? Well, everything changed over the weekend when I traveled to Arkansas. Before starting the Whole30 I ... Read the Post...
Review of Pure Barre via ClassPass
I finally got to try a Pure Barre class last week, so I wanted to talk a little about what I thought. Read on for a review of Pure Barre class! Review of Pure Barre For my first barre class I attended a 55 minute Pure Barre class in Columbia, MD. A little background about my preparation for this- I did a lot of dancing growing up, which included ballet, but that was 13 years ago. I have done a bit ... Read the Post...