Thursdays sure come along much faster when you have a random snow day on Tuesday! I always feel like days off in the middle of the week make the week fly by. However, the winter still drags on. I just avoid looking at the 10 day forecast now because it's too depressing. So let's talk about what's been going on this week, with as little weather talk as possible. 1. I woke up Monday feeling ... Read the Post...
Recent Posts
Mostly The Same Meals + Snow Day Food (WIAW)
I've been realizing lately that I really get stuck in the habit of eating the same things day after day. Not that it's necessarily a bad thing, it's just easier that way. I was all prepared to share what I ate on Monday when I realized its all the same stuff I always eat. Then I had a snow day on Tuesday and was able to change things up a bit. There's something to be said for having more time in the morning and ... Read the Post...
Adventures in Physical Therapy Week 2: Hip Exercises and Simple Running Drills
Today I will be sharing the first set of exercises that I learned in physical therapy week 2. You can check out this post to read about my gait analysis. These exercises are focusing on hip strength and stability. I'll also be sharing some quick drills to help with my overstriding, and the stretching and piriformis release that I have been doing. Please read my disclaimer...I am sharing these because I think that they can ... Read the Post...
Weekend Things And 10 Valentines Days
Is it really Monday again already? Maybe you are one of the lucky people who has the day off today. I'll be working, but since the school where I work is closed that means an office/paperwork day for me. This kids are off on Tuesday as well (for staff professional development) so it's a nice way to ease back into the workweek. How about that weather this weekend? I feel like 95% of you are ... Read the Post...