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Recent Posts

in Uncategorized · October 14, 2014

Motivational Running Quotes

A few days ago I decided that I wanted to get a bracelet with a motivational running quote to wear while I finish up training and run the Philadelphia Marathon. I looked around online to try to decide on a  quote that would sum up what I would want to think to myself during those runs.  As I was looking around, I came across some other quotes that I thought I would share (click image for ... Read the Post...

in Philadelphia Marathon, Running, Running Recovery, Training · October 13, 2014

The 20 Miler That Almost Wasn’t (MIMM)

Mile by Mile Running

On Saturday, I ran my first 20 miler of this training cycle. I have two on the schedule, so I knew if I didn't get this one in I would be putting a lot of pressure on myself to get the second one in. Once I have at least one 20 miler done I feel much more confident about completing a marathon. This is probably more mental than anything else.  The 20 Miler That Almost Wasn't Let's back up to Friday. I took a rest ... Read the Post...

in Philadelphia Marathon, Running, Training · October 12, 2014

Philadelphia Marathon Training Week 8

I finished up last week without even realizing that I had made it past the halfway point in my training! So now I have 8 weeks down and 6 to go. It’s weird because 6 weeks still sounds kind of long, but when you factor in the taper that’s not too many more weeks of hard training. However, this is going to be the most challenging part of the training, I think. Philadelphia Marathon Training Week 8 ... Read the Post...

in Meal Planning, Nutrition · October 11, 2014

Meal Planning and Prep Week of 10/5-10/11

Mile by Mile Running

I hope that everyone is having a great Saturday and  maybe by the time you read this your long run will be over! As this posts I will be getting ready to head out for my own. I thought I would just share my meal planning and prep for the the week of 10/5. Last weeks meals turned out good, but there was nothing too exciting involved. Here’s what the week looked like. Meal Planning and Prep Week of 10/5-10/11 ... Read the Post...

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Yesterday’s’ long run was 16 miles with 6 x 1 Yesterday’s’ long run was 16 miles with 6 x 1 mile MP/1 mile easy. I took a few hours of PTO in the morning to do this on the trail because I knew wouldn’t be able to do it this weekend. This was my first time on the trail since my marathon last November. It was nice to be back there and the perfect place to do this kind of long run. It was the kind of run where you start thinking “ok cool I just did a tough MP workout” but then you remember you actually need to run 26 miles in a row at that pace. Luckily there’s still 9 more weeks of training…although that doesn’t really sound like that much!
41 miles for the week and got in 2 strength sessions. Taking it easy this weekend other than chasing the kids around for all their activities! #run #marathontraining #longrun
It’s kind of freeing to not care about pace. It It’s kind of freeing to not care about pace. It is a little frustrating to have to plan more time for an easy run. But it’s definitely worth it to recover quicker and feel better on workout days! #run #marathongtraining #easyrun
You know marathon training is starting to get real You know marathon training is starting to get real when you start losing track of what training week it is. I had to check my calendar but this was week 6, so 10 weeks to go! 

I ran the Charles Street 12 last weekend so this week was all about easy miles and recovering from the race. That went well until I went and ran all the hills yesterday followed by walking around a maze and fun park for 5 hours. I got in some strength and mobility this morning and now I’m back to focusing on recovery!

If you’re training for a race how many weeks do you have left?

#run #runner #marathontraining #richmondmarathon
15 miles, over 1,100 feet of elevation gain, and 9 15 miles, over 1,100 feet of elevation gain, and 91% humidity 🫠 Pretty sure that was harder than my race last weekend, but got it done. Now off to my second workout of the day- taking the kids to an outdoor fun park. RIP to my legs. 
What are you up to this weekend?
#run #runner #marathontraining #richmondmarathon
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