Another training week down and only two more to go! This was my first week of taper, but didn't necessarily feel like. I think since I was just coming off my 22 miles and still did two workouts this week, it wash't drastically different from previous week. However, a "long run" of 12 miles doesn't sounds very long compared to what I've been doing! Sunday: Rest Monday: 7.01 miles easy (9:13 pace), core ... Read the Post...
Recent Posts
Meal Planning and Prep 11/2-11/8
I spread out this week's meal planning and prep quite a bit. On Friday night we figured out our meal plan and ordered groceries online to be picked up Saturday. I was too exhausted from my long run on Saturday to do all the meal prep, so I just did a few things like cutting some of the veggies and cooking the steak. I did the rest on Sunday after Rob grilled the chicken on our indoor grill. Our meals weren't too exciting ... Read the Post...
Five Ways To Stay Healthy During The Holidays
Yesterday I complained about the stores pushing the holidays on us too fast. I tried to deny it, but instead I will just embrace it. In preparation for this busy season, I thought it would be good to talk a little about staying on track with being healthy over the holidays. I know for me that it is much easier to eat well and get enough sleep when I am at home and working Monday through Friday. When life gets crazy, or I ... Read the Post...
Winter And The Holiday Season Already? (TOL #24)
First of all, congrats to Michele who is the winner of my Bondi Band giveaway! I will be sending you an E-mail so I can get you your bondi-band! Now, time for some thinking out loud. I really don't know how I feel about it practically becoming winter overnight. Between the time change and the cold front that came through, I feel like we just closed the door on any sort of fall that we were having. Plus, Halloween is ... Read the Post...