For the past few week, I've been seeing a lot of blog posts and Instagram pictures about things that people are thankful for. Its certainly a good time to reflect on that, and lately my mind has just been in a million other places with being busy, running a marathon, and traveling. Now that things have finally slowed down for a minute, I decided it was a good day for some Thinking Out Loud about being ... Read the Post...
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Post Race Check-in
It's Sunday night, just hours after the marathon, and I'm finally sitting on the couch, drinking a beer, and waiting for delivery pizza. Also, avoiding packing for Florida which needs to get done sometime between now and tomorrow afternoon. I'm sort of wishing I took tomorrow off from work. Oh well, how can I complain about a one day work week? So there is no way I can put together any sort of coherent recap yet, ... Read the Post...
Philadelphia Marathon Training Week 14
Today is race day! So while I am out running I thought I would share my training recap from the week, as I usually do on Sundays. Philadelphia Marathon Training Week 14 (Race Week!) Sunday: Rest Monday: 5.01 miles easy (9:12 pace), core work, PM: 30 minutes easy reflexion yoga Tuesday: 6.1 miles with 4 at MGP (8:06 pace overall), PM: 20 minutes easy reflection ... Read the Post...
Meal Planning And Prep Week of 11/16 to 11/22
As you may have noticed from Wednesday's post, the theme of the week was carbs: mostly potatoes and bananas/plantains. I included a night of pasta just to change things up. Everything was simple (no new meals/foods the week before the race) but some of the baking I did added a little time on in the kitchen. Meal Planning And Prep Week of 11/16 to 11/22 Sunday: salmon, roasted red ... Read the Post...