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Recent Posts

in Nutrition, Paleo, What I Ate Wednesday (WIAW) &middot November 19, 2014

WIAW: All The Carbs

Mile by Mile Running

With the marathon coming up in 4 days (eek!) lately there have been lots of carbs happening around here. But unlike past marathons, I'm no longer stuffing my face with bagels, pasta, and pretzels. I realized that those foods don't make me feel as good so I've switched to other sources of carbs such as potatoes, bananas, and squash. Here are some of the foods I've been eating lately! WIAW: All the ... Read the Post...

in Uncategorized &middot November 18, 2014

I Mustache You Some Questions

Today I'll be changing things up a bit by answering some survey questions. I was tagged by Michele and I figured this was great week to do this since my mind is sort of distracted by the upcoming marathon!  I just wrote the first things that came to mind, so just go with it:) Four Names That People Call Me (Other than my real name): Li, Ms. Lisa, Lilly, Lis Four Jobs I've Had: Sales associate at ... Read the Post...

in Holidays &middot November 17, 2014

The Holidays Begin

Mile by Mile Running

I sort of feel like I experienced November and December all at once this weekend. I mean, wasn't it just Halloween? I think many of us are feeling like the holiday season is approaching way too quickly, but I guess there's not a whole lot we can do about it! For Rob and I, the holiday season gets really busy with traveling to see our families. We will be with Rob's parents for Thanksgiving and next week is our marathon, ... Read the Post...

in Philadelphia Marathon, Running, Training &middot November 16, 2014

Philadelphia Marathon Training Week 13

monday

This week felt much more like a taper week than last week. On Monday my legs felt fresh and ready to run, but other easy runs over the week felt kind of sluggish. I've also been really tired, so running less has been a good thing.  Philadelphia Marathon Training Week of 11/9-11/15: Sunday: Rest Monday: 7.16 miles with 5 @ MGP (ended up being faster) (average pace 7:54) PM: 75 minutes hot yoga Tuesday: ... Read the Post...

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