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Recent Posts

in Philadelphia Marathon, Running, Running Recovery, Speedwork, Training · August 31, 2014

Philadelphia Marathon Training Week 2

With two weeks down that leaves 12 to go but so far I am feeling good…or great but I don’t want to jinx it. Here’s how week 2 looked: Philadelphia Marathon Training Week 2 (8/24-8/30): Sunday 8/24: Rest Monday 8/25: 4.7 miles with no garmin (I couldn’t get a satellite but later mapped my route on MapMyRun.) Tuesday 8/26: 6.2 miles with 3 miles at 7:58, 7:57, 7:52 and hill repeats. Overall average pace 8:17) ... Read the Post...

in Injury Prevention, Running, Running Recovery, Speedwork, Strength Training, Training · August 30, 2014

Back To School Strength Circuit

Mile by Mile Running

As I have started training for my next marathon I am still trying to incorporate strength workouts when I can. I’m no longer taking body pump classes because I feel like they are pretty tough on my body and take up a little more time than I would like. I’m trying to focus everything on running during this training cycle, which means cutting out some of the other stuff. On the day of a short run I have been doing some ... Read the Post...

in Philadelphia Marathon, Races, Running · August 29, 2014

Pre-Race Nerves

On Wednesday night I had my first dream about the Philadelphia Marathon. I say my first because I’m sure there will be many more to come. I mean, it's still 12+ weeks away so I was a little surprised that I had one so soon. I was always one to have dreams about going back to school and I still have dreams about work when I have something important coming up. You remember the back to school dreams? Being late for ... Read the Post...

in Running, Thinking Out Loud, Wine · August 28, 2014

Thinking Out Loud #15

Well its Thursday again which means as usual its time to think out loud! Let’s see, what have I been thinking about this week? Running Aren’t I always thinking about running? This week running has been really good. Besides the little foot scare earlier in the week, I have felt great. I hit all my splits right on target for Wednesday’s workout and my body has been cooperating nicely. But really, I think it has a lot ... Read the Post...

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Life Is What Happens When You're Busy Running Marathons

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Yesterday’s’ long run was 16 miles with 6 x 1 Yesterday’s’ long run was 16 miles with 6 x 1 mile MP/1 mile easy. I took a few hours of PTO in the morning to do this on the trail because I knew wouldn’t be able to do it this weekend. This was my first time on the trail since my marathon last November. It was nice to be back there and the perfect place to do this kind of long run. It was the kind of run where you start thinking “ok cool I just did a tough MP workout” but then you remember you actually need to run 26 miles in a row at that pace. Luckily there’s still 9 more weeks of training…although that doesn’t really sound like that much!
41 miles for the week and got in 2 strength sessions. Taking it easy this weekend other than chasing the kids around for all their activities! #run #marathontraining #longrun
It’s kind of freeing to not care about pace. It It’s kind of freeing to not care about pace. It is a little frustrating to have to plan more time for an easy run. But it’s definitely worth it to recover quicker and feel better on workout days! #run #marathongtraining #easyrun
You know marathon training is starting to get real You know marathon training is starting to get real when you start losing track of what training week it is. I had to check my calendar but this was week 6, so 10 weeks to go! 

I ran the Charles Street 12 last weekend so this week was all about easy miles and recovering from the race. That went well until I went and ran all the hills yesterday followed by walking around a maze and fun park for 5 hours. I got in some strength and mobility this morning and now I’m back to focusing on recovery!

If you’re training for a race how many weeks do you have left?

#run #runner #marathontraining #richmondmarathon
15 miles, over 1,100 feet of elevation gain, and 9 15 miles, over 1,100 feet of elevation gain, and 91% humidity 🫠 Pretty sure that was harder than my race last weekend, but got it done. Now off to my second workout of the day- taking the kids to an outdoor fun park. RIP to my legs. 
What are you up to this weekend?
#run #runner #marathontraining #richmondmarathon
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