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Recent Posts

in What I Ate Wednesday (WIAW) &middot October 22, 2014

WIAW At Our Favorite Restaurant

Mile by Mile Running

I'm not sure if I have mentioned this before but our favorite restaurant to go to for a nice dinner is Flemings. We had some gift cards and a coupon that we had been saving and decided to celebrate Saturday's races with a good meal. What I Ate At Our Favorite Restaurant Shortly after we sat down the waiter brought over a bread basket. It came with some delicious spreads, although I don't remember the ... Read the Post...

in Races, Running &middot October 20, 2014

MIMM: BRF 2014

brf finish

I feel like I have talked about the BRF (Baltimore Running Festival) on here so much that you would have thought it was my goal race. I guess in a way, maybe it was. I had been itching for a new half-marathon PR all year, especially after holding the pace I wanted in both a 10 miler and 12 miler. My previous PR was from  March 2012, and since then nothing has gone right when it came to half-marathons.  ... Read the Post...

in Philadelphia Marathon, Running, Training &middot October 19, 2014

Philadelphia Marathon Training Week 9

tuesday

This was a cut back week for me, since I had a half-marathon on Saturday. I wasn't sure how I wanted to run it, but I knew it wouldn't hurt either way to have a  lighter week of workouts and miles. I took out my MGP run, thinking that at least some of my half-marathon miles would be at MGP. And we all know there are plenty of hills in the Baltimore half so that becomes a workout in itself! Philadelphia ... Read the Post...

in Meal Planning, Nutrition &middot October 18, 2014

Meal Planning and Prep Week of 10/12-10/18

Mile by Mile Running

I'm here to share another week of meal planning and prep...although I'm not really "here"- as this post is going up I will be getting ready to run the Baltimore half! But hopefully you will get to take a look if you need any ideas for your own meal planning this week! Meal Planning and Prep Week of 10/12-10/18 Sunday: Flat iron steak (marinated like this), with sweet potatoes and ... Read the Post...

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