One of the many challenges for postpartum moms may be getting back into exercise while breastfeeding. In particular, running and training for races can feel overwhelming or even impossible. Every situation is different, but in most cases it IS possible to keep breastfeeding successfully while running and training for races. Here are some tips to help you navigate this situation and get the most out of both running and ... Read the Post...
Recent Posts
How To Dress Babies and Toddlers For Stroller Runs in the Cold
During the winter months it can be challenging to figure out what to wear on runs in varying temperatures. It becomes even tricker to dress babies and toddlers for stroller runs in the cold. Now you not only have to figure out how to dress yourself, but also how to dress your little one! However, there are lots of options for keeping kids warm (if they cooperate!) Here are some ideas for dressing babies and toddlers for ... Read the Post...
What Is VO2 Max and Should You Care About It As a Runner?
Many runners love data and of course they want to improve their running performance. VO2 max is one measure of running fitness and can give us some insight into how well we can run certain distances. VO2 max is a metric that some runners monitor, but what is it and what does it tell us? Let's talk about if you should care about it as a runner. What Is VO2 Max? VO2 max is the maximum amount of oxygen your body is ... Read the Post...
How to Make the Most of Running in the Wind
There are many challenges to winter running, one of them being running in the wind. It can range from annoying to dangerous, and it's something that most of us deal with at some point or another. While a strong wind in the summer may feel good, windy weather when it's cold out can make our runs much more challenging. Let's talk about how to make the most of running in the wind, especially in the cold winter ... Read the Post...