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Recent Posts

in Core Work, Goals, Running &middot December 31, 2013

{Mostly Running} Highlights of 2013

Mile by Mile Running

Well its the last day of 2013! I think this year has gone really fast, but I also feel like so much has happened. Overall, I would say it was a really good year, so I wanted to share some highlights of 2013. Mostly Running Highlights of 2013 I have been thinking lately about my year in running. I feel like I am a much different runner than I was a year ago, for several reasons. Not only did I change my running form ... Read the Post...

in Holidays, Running, Winter &middot December 29, 2013

Happy Holidays!

This past week I have been totally MIA from the blog world lately, and its been kind of nice. I survived a full week of traveling and used the time to disconnect from the internet for a little bit. Today I thought I would check in with a summary of the past week and to wish everyone happy holidays. All the craziness started last Saturday. I flew to Michigan to meet up with Rob and his family (he had flown to Ohio 2 ... Read the Post...

in Core Work, Injury Prevention, Running, Strength Training Workouts, Wedding, Workouts &middot December 14, 2013

10 Minute Around the World Stability Ball Workout

10 Minute Stability Ball Workout

This morning I couldn’t sleep past 4:30 am (on a Saturday!). I am usually an early riser, but this was a little crazy even for me. I might just be excited to see all my college friends at a wedding tonight, or maybe I wanted to make sure I got my run in before the snow started. Anyway, I did the usual coffee, bagel, banana routine and got ready to run. I came up with this stability ball workout that I thought I would ... Read the Post...

in Holidays, Running, Strength Training, Winter &middot December 8, 2013

Jingle Bell 5k Race Recap

Mile by Mile Running

On Saturday Rob and I ran our last race of 2013: The Jingle Bell 5k run/walk for Arthritis. The course took place in Ellicott City, around Centennial Park. Jingle Bell 5k Race Recap We got there by 8:20, even though the start wasn’t until 9:30, because we didn’t know how parking would be. We got one of the last parking spots in the lot, but there was also plenty of street parking available. It was COLD walking ... Read the Post...

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