Have you considered how to recovery properly from a half-marathon? This is so important after running a hard race. Here are some tips to make sure you recover well so you can continue running! After running 13.1 miles on a more hilly course than I am used to, my body was feeling pretty sore. I was walking a little funny on Saturday and could feel tightness in my hips and hamstrings. I didn’t stretch right after ... Read the Post...
Recent Posts
Annapolis Running Classic Review and Post- Race Thoughts
After my race I wanted to share this Annapolis Running Classic Review and some post-race thoughts. In case you only care about the results of the race, I will start out by saying it was not my best time, but also not my worst, and I really enjoyed the experience of this race. We live about 40 minutes from Annapolis, but because of the 7am start time, we decided to stay at a hotel the night before the race. On Friday we ... Read the Post...
Taper Week Tips and Playlist
The countdown is on until the Annapolis Half! I have the urge to push hard this week but I know that is not a good idea. A perfect example of why tapering is important: I ran my best 5K (cut almost a whole minute off my previous time) after taking a full week off before the race. (I had an accident the weekend before involving a shower door falling on my foot, but it was better my the day of the race). I ended up getting ... Read the Post...
Annapolis Half Marathon Training: 11/10-11/16
As I said in my last post, this was a pretty good training week for the Annapolis half-marathon. Here is the recap: Weekly Recap: Sunday 11/10: Rest Monday 11/11: 7.25 miles: 5 x 1ks with 400 meter Rest intervals (average pace 8:26) hip strengthening Tuesday 11/12: 7 miles easy (average pace 9:16) , Runners core stage 2 level 2, PM Yoga Wednesday 11/13: 6.25 miles tempo (2 easy, 3 at short tempo pace, 1 easy) (average ... Read the Post...