Most non-runners cannot comprehend the thought of waking up at 5am to go running before work. Even some runners have a tough time with it. I guess I am lucky because waking up early has always been pretty easy for me (well, not so much in high school or college, but after that). I thought I would share what a typical morning is like. The actual times vary quite a bit based on what time I want to get to work, how much I am ... Read the Post...
Recent Posts
My Favorite Running Accessories
Here are some of my favorite running accessories: Garmin Forerunner 405 I am completely addicted to this running watch. Garmin just came out with 2 new watches that have some really cool features, but they’re kind of pricey! Saucony Run Lux Shorts I have two pairs of these. They’re comfortable, have a nice pocket on the side, and don’t squeeze too tight around the waist. Procompression socks These come in lots ... Read the Post...
Baltimore Run to Remember 5k
On Sunday September 8th Rob and I ran in the Baltimore Run to Remember 5k hosted by Charm City Run and sponsored by Mercy Foot and Ankle Center. We ran this race in 2011, but the course was different this time. As you can see, the course ends at a higher elevation than it started. Baltimore Run to Remember 5k Recap I did not have high expectations for the race, and had ran 11 miles the day before. Around 8:15 ... Read the Post...
How to Create a Runner’s Starter Kit
Use this guide to create a fun and useful runner's starter kit for anyone who is looking to get into running! A few weeks ago my mom mentioned that she wanted to start running a little more. I suggested she sign up for the Baltimore 5k (same day as Baltimore Marathon) and I offered to make her a training plan. For her birthday gift, I put together a “Runner’s Starter Kit”. Runner's Starter Kit Dri-fit ... Read the Post...